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Getting Familiar with Your CoreStretch - Medi-Dyne Healthcare Products

Getting Familiar with Your CoreStretch

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have... 
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Getting Your Body Ready for Cycling Season - Medi-Dyne Healthcare Products

Getting Your Body Ready for Cycling Season

While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...
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Stretching for Increased Flexibility and Performance - Medi-Dyne Healthcare Products

Stretching for Increased Flexibility and Performance

A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...
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Top Running Injury No. 10: Plantar Fasciitis - Medi-Dyne Healthcare Products

Top Running Injury No. 10: Plantar Fasciitis

This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....
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Top Running Injury No. 9: Weak Knees - Medi-Dyne Healthcare Products

Top Running Injury No. 9: Weak Knees

This is the ninth article in a 10-part series exploring some of the most common injuries faced by runners. If...
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Top Running Injury No. 8: Runner’s Knee - Medi-Dyne Healthcare Products

Top Running Injury No. 8: Runner’s Knee

This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...
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Massaging the IT Band

Top Running Injury No. 7: IT Band Syndrome

This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. Learn more about IT Band Syndrome.
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Medi-Dyne Earns Mayo Clinic Product Endorsements - Medi-Dyne Healthcare Products

Medi-Dyne Earns Mayo Clinic Product Endorsements

Medi-Dyne is extremely proud to report that two of its products, the Cho-Pat® Achilles Tendon Strap and Cho-Pat® Golfer’s Elbow Support™, have received...
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Top Running Injury No. 6: Tight Hamstrings - Medi-Dyne Healthcare Products

Top Running Injury No. 6: Tight Hamstrings

This is the sixth in a 10-part series outlining some of the most common injuries suffered by runners. Nothing can...
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Why Stretching is So Important for World-Class Athletes - Medi-Dyne Healthcare Products

Why Stretching is So Important for World-Class Athletes

The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...
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Top Running Injury No. 5: Lower Back Pain - Medi-Dyne Healthcare Products

Top Running Injury No. 5: Lower Back Pain

This is the fifth in a 10-part series outlining some of the most common injuries suffered by runners. Runners, just...
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When Back Pain is More than Just an Annoyance - Medi-Dyne Healthcare Products

When Back Pain is More than Just an Annoyance

Just about everybody has to deal with back pain at one time or another. It can range from mildly annoying...
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Why are More Pro Athletes Dealing with Plantar Fasciitis? - Medi-Dyne Healthcare Products

Why are More Pro Athletes Dealing with Plantar Fasciitis?

USA Today recently ran an excellent article detailing various professional athletes’ struggles with plantar fasciitis. If you’ve ever suffered from the...
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How to Deal with Heel Spurs - Medi-Dyne Healthcare Products

How to Deal with Heel Spurs

Heel spurs are odd because people can have them for years without even knowing. On the other hand, they can...
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How to Help a Child Deal With Sever’s Disease - Medi-Dyne Healthcare Products

How to Help a Child Deal With Sever’s Disease

Sever’s disease is a condition found in children where the bone of the heel grows faster than other tendons and...
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Improve Your Running: Learn The Right Breathing Technique - Medi-Dyne Healthcare Products

Improve Your Running: Learn The Right Breathing Technique

It can be very easy for runners to overlook the proper breathing technique. However, if you learn to get the...
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marathon runners legs

Eliminate Blisters and Chafing for Good

If you’re a runner, you know how much of a problem blisters and chafing can be. Nothing can ruin a...
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Stop Suffering Needlessly from Heel Pain - Medi-Dyne Healthcare Products

Stop Suffering Needlessly from Heel Pain

If you deal with heel pain on a regular basis, you want relief and you want it quickly. Medi-Dyne offers a line...
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Tips to Help Prevent Plantar Fasciitis from Returning - Medi-Dyne Healthcare Products

Tips to Help Prevent Plantar Fasciitis from Returning

Once you’ve been diagnosed with plantar fasciitis, you may feel like you are doomed to the condition coming back over...
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Ways You Can Find Back Pain Relief at Home - Medi-Dyne Healthcare Products

Ways You Can Find Back Pain Relief at Home

If you are suffering from an aching back like millions and millions of other people, there are a few back...
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What Can You Do to Prevent Hip Flexor Pain? - Medi-Dyne Healthcare Products

What Can You Do to Prevent Hip Flexor Pain?

Hip flexor pain is a problem experienced by many people who lead active lifestyles. While the pain can be intense,...
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Choose the Right Shoes for Plantar Fasciitis - Medi-Dyne Healthcare Products

Choose the Right Shoes for Plantar Fasciitis

Plantar fasciitis can be extremely painful, and at times even debilitating. However, if you have the right equipment, such as...
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Proper Stretching Can Bring Welcome Back Pain Relief - Medi-Dyne Healthcare Products

Proper Stretching Can Bring Welcome Back Pain Relief

A lot of us press on through our workout routine even when we are trying to find back pain relief....
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How You Can Combat the Effects of Runner’s Knee - Medi-Dyne Healthcare Products

How You Can Combat the Effects of Runner’s Knee

One of the most common injuries among people who regularly exercise is runner’s knee. This condition occurs in people who...
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lady stretching

3 Tips on How to Improve Flexibility

If you don’t exercise, you’re more susceptible to health problems due to obesity, more at risk of developing depression, and...
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4 Ways to Keep Back Pain from Putting You on the Sidelines - Medi-Dyne Healthcare Products

4 Ways to Keep Back Pain from Putting You on the Sidelines

You love exercising, whether it’s getting on your bicycle, going for an invigorating run, or even participating in triathlons. The...
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Don’t Let Heel Pain Rob You of Your Passion for Running - Medi-Dyne Healthcare Products

Don’t Let Heel Pain Rob You of Your Passion for Running

If you love to run, the last thing you want to do is have to stay on the sidelines because...
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How Cyclists Can Deal with Plantar Fasciitis - Medi-Dyne Healthcare Products

How Cyclists Can Deal with Plantar Fasciitis

Most people associate plantar fasciitis with running, but it can be a big concern for cyclists as well. If you have...
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3 Products that WILL Increase Bicycle Safety - Medi-Dyne Healthcare Products

3 Products that WILL Increase Bicycle Safety

At Medi-Dyne, we help you get back on your bike (/pain-solution-center.html) after you’ve been injured. But we’d also like to...
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Different body pain

How to Prevent & Treat Muscle Pain

Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...
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Cho-Pat Counter-Force Knee Wrap

Knee Pain: Solutions to Prevent Runner’s Knee

Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
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Illustration of foot with plantar fasciitis

Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
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Male runner putting pressure on knee with hands

Knee Pain : Are you experiencing Runner’s Knee?

The Issue Runner’s Knee is an injury that can be endured in many different ways. An athlete that continually is...
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Runner with shin splint pain

Shin Splint Pain: Ouch!

The Issue Shin Splints are one of the injuries that occur most for runners. WebMD states that Shin Splints cause...
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3D anatomy of the Iliotibial tract or band

IT Band Syndrome: A Common Running Injury

Iliotibial Band Syndrome is one of the most common injuries that runners endure. Learn about IT Band Syndrome treatment and prevention.
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group of runners only showing leg

IT Band: Running with #RunChat

During RunChat on Sunday evening many runners mentioned that they have experienced issues with their IT Band...
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Runner reaching the finish line

#Runchat with David Hylton

#Runchat is an online Q&A Forum that allows runners from all walks of life to connect and share their trials...
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Man with lower back pain

Is lower back pain keeping you on the sideline?

Hope everyone had a wonderful Spring Break! I know I enjoyed the warm weather this weekend, and got my miles in outside...
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Shoulder Injury? - Medi-Dyne Healthcare Products

Shoulder Injury?

The Shoulder is the Most Versatile Joint in the Body!  Hope everyone’s weekend adventures went great, and were injury free....
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Run On! with Mitch Hayes - Medi-Dyne Healthcare Products

Run On! with Mitch Hayes

Hey guys! Hope everyone is having a terrific Tuesday, I know I am. I attended the grand opening the other...
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Medi-Dyne Healthcare Products logo

Welcome!

Allow us to introduce our Medi-Dyne Blogger: Lauren Thuman Lauren Thuman is an energetic and avid fitness enthusiastic. She loves...
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Runner running on track

Overcoming Running Fears

What helps you overcome running fears? We are compiling a list of the best tools and practices to help with...
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Tuli's Classic Heel Cups

Want the Complete Pain Prevention Solution?

Medi-Dyne offers medically proven solutions to conditions such as; Plantar fasciitis, shin splints, and tight hamstrings. Medi-Dyne’s solution sets include support as well as stretching and strengthening to provide both immediate relief and long-term healing. The following proven solutions are available at specialty sporting goods stores and Medi-Dyne.com.  
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Cho-Pat Products

Welcome to the Medi-Dyne Family Cho-Pat

Cho-Pat, a Welcome Addition At Medi-Dyne we’re excited to be able to offer you a comprehensive selection of pain relief...
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Join Medi-Dyne in the Fight Against Breast Cancer - Medi-Dyne Healthcare Products

Join Medi-Dyne in the Fight Against Breast Cancer

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Stay Off the Curb: Stretch with ProStretch Plus - Medi-Dyne Healthcare Products

Stay Off the Curb: Stretch with ProStretch Plus

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...
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Medi-Dyne Acquires Cho-Pat Support Products - Medi-Dyne Healthcare Products

Medi-Dyne Acquires Cho-Pat Support Products

Medi-Dyne Healthcare Products Acquires Cho-Pat® to enhance its position as  an International Leader in Pain Relief and Prevention.
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10 Minute Back Pain Relief: CoreStretch - Medi-Dyne Healthcare Products

10 Minute Back Pain Relief: CoreStretch

10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire...
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Physical Therapists: Experts in Movement - Medi-Dyne Healthcare Products

Physical Therapists: Experts in Movement

About physical therapy Physical therapists (known in many countries as physiotherapists) are experts in developing and maintaining people’s ability to...
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Physical Therapists Help People be Fit for Life - Medi-Dyne Healthcare Products

Physical Therapists Help People be Fit for Life

Be Fit For Life Evidence shows that people who stay active are more likely to keep working, engaging in society...
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