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Heel pain can sideline even the healthiest of athletes. Professionals and weekend warriors alike can end up with conditions that cause debilitating pain, like plantar fasciitis, heel spurs, and Sever’s disease – just to name a few. What can you do to keep yourself in the game?

Join forces with your freezer to relieve Plantar Fasciitis. If foot pain is sneaking up on you at the end of your day, join forces with an unlikely partner, your freezer! And, no, we’re not talking ice cream! If you’re looking for quick relief, get these 3 items into your...

As a gamer, you know that picking up the controller or sitting down at the keyboard is more than just recreation. It’s a fun challenge and an adventure.

As a parent, your top priority is the health and safety of your child. This is why it can be so life-changing when a child is diagnosed with a condition like Sever’s disease.

Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.

If your child is involved in sports, heel pain is likely to be in your future and your child’s heel pain is not something you want to ignore. That heel pain could be Sever’s disease. Not uncommon in active, growing youth...

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...

There are a number of different ways to treat plantar fasciitis. Some of the more well-known ones include regular shoe inserts or braces, but how do you know what’s best for you?

Click to learn more about why you should use a golfer's elbow brace over a compression sleeve. You never know, it could shave a few points of your game!

Don’t just take our word for it 2Toms® SportShield® REALLY works! Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must haves”. Lately, the feedback has been pouring in, so, we thought we’d share…

It is not a pleasant feeling and although it may seem simple it can be quite complicated to know what exactly you are dealing with. Knowing what is the problem is only the beginning of finding a solution to your pain...

While rest and staying off your feet can reduce symptoms, most people don’t have the luxury of doing so. If rest isn’t a feasible answer, finding the right plantar fasciitis insole or heel cup might...

Heel pain is a common complaint among adults and active youth athletes, especially those participating in high impact activities including gymnastics, basketball, soccer, among others.

You may be asking, “What is the best insole for plantar fasciitis?” That’s a great starting point. However, to get an accurate answer, it is crucial to

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...

People have worn this casual, “Y” shaped style of footwear since roughly 1,500 B.C. Nowadays, they come in eye-popping colors, patterns, and some even have built-in bottle openers. However, when it comes to functionality, flip-flops sacrifice arch support...

They are paramedics, nurses, doctors and other healthcare providers that are on the front lines as this new enemy wreaks havoc on people indiscriminately. Unfortunately, our heroes have limited tools to fight back with.

As with any athletic device, the more you wear the brace, the quicker it will wear out. Here are three steps for extending the effective life of this elastic foot brace.

Recently, due to COVID-19, many employers made the decision to transition their employees to work a from home setting.

If you play golf, then you know it’s a game which requires endless amounts of practice. As a prof...

Training hurts sometimes. We get sore, we feel aches, and sometimes we get injured. And with so many online running plans for beginners...

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...

The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...