Posts
Health & Wellness
How to Prevent & Treat Muscle Pain
Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...
Health & Wellness
10 Minute Back Pain Relief: CoreStretch
10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire...
Other Sports & Activities
Aches and Pains of a Beginner Biker
The word beginner in the title is important, because that is what I am. Of course I have ridden a...
Running
Once Bitten, Twice Shy.
Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
Other Sports & Activities
Golfers Increase Flexibility with CoreStretch
The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an...
Running
Flexibility During Marathon Training: The Stink Scare
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...
Health & Wellness
Increasing Calf Flexibility During Marathon Training
The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...
Recovery & Injury Prevention
Let the Training (but not the pain) Begin
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Now that I’m over 40, being healthy is much...
Foot Care
Can You Run with Achilles Tendonitis? Here’s How One Runner Overcame the Pain!
Dedicating yourself to training for a race is an accomplishment in and of itself. But what happens when you suffer...
Newest Articles
Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.
