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Getting Ready for Your Road Runner Adventure Run

Road Runner Adventure RunThe Road Runner Adventure Run is held in several cities across the United States on a regular basis, combining the fun of a scavenger hunt with the benefits of a healthy workout. The event offers several giveaways, raffle prizes, music and much more. However, like any sort of physical activity, it’s very important that you get your body ready beforehand so that you can reduce the risk of suffering any sort of injury.

How it Works

The Road Runner Adventure Run typically includes checkpoints that hundreds of runners and walkers follow. Participants collect as many raffle tickets as they can from as many checkpoints as possible in an hour. People who participate in the event can do so at their own pace – they can run, walk, or, as the website says, even hop. The run also benefits local charitable organizations.

Getting Ready

Even though the Road Runner Adventure Run is meant to be fun, it is still exercise. Like any sort of exercise, you need to make sure that you are prepared. One of the best ways of getting ready for any kind of exercise activity is to make sure you thoroughly stretch before you start. Our ProStretch Plus provides a deep stretch that strengthens foot muscles and helps provide the flexibility needed to ward off potential injuries.

Once you get going, more than likely you’re going to sweat a great deal. There are some people who tend to suffer from rubbing or chafing when they run, and this can make an otherwise fun time miserable. To combat this problem, we offer the SportShield®. This product provides resistance to both blisters and chafing no matter how much you may sweat.

Whether you are getting yourself ready for the Road Runner Adventure Run or you’re preparing for a more strenuous event, it’s extremely important that you do whatever you can to reduce the risk of a painful injury. At Medi-Dyne, we offer a host of products designed to increase flexibility and strengthen the muscles you will use the most. Check our e-store if you would like more information or call us at 800-810-1740.