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Sharp, piercing pain in your heel may alert you to a problem with the ligament on the bottom of your foot. Unmistakable discomfort that you cannot ignore or tolerate, the condition makes walking almost impossible. This unmistakable discomfort is likely a condition called Plantar Fasciitis. Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
The discomfort comes from the plantar fascia, a thick layer of tissue that covers your foot from heel to toes. When it becomes inflamed, it responds by not wanting you to stand on it. A common ailment among athletes who move around a lot and so do people who do not have much physical activity.
The ligament provides support for your arch and gives your foot the rigidity it needs when you walk or run. Overexertion through running can aggravate it. In addition, taking the first few steps in the morning can prove very painful. Athletes and sedentary people share a desire to learn how to get rid of heel pain from plantar fasciitis.
The pain of the condition makes you actively seek a remedy that lets you avoid discomfort. Fortunately, several avenues are available to you give you options that can fit your lifestyle. While some very severe cases may require surgery, a less extreme option may provide you the relief you need. When you want to know how to get rid of plantar fasciitis pain, you have several ways to approach the matter.
An ideal remedy for plantar fasciitis requires staying off your feet, but that option does not seem practical for most people. The tiny tears in your plantar fascia occur when the ligament tightens as it must when you walk or run. When you rest, the ligament relaxes and causes no pain. However, it tightens again when you stand on it, and the discomfort returns.
A combination of gel heel cups with other alternatives can expand your options. The soft, supportive material can make it easier to take the first steps after getting up or standing from a seated position. With the relief that Tuli's® Classic® and Heavy Duty™ GEL Heel Cups provides, you can avoid the shock of running or walking. In addition, you can experience the comfort you need with the heel cups that provide proper alignment of your feet with your knees, hips and back.
Gentle stretches can strengthen your ligaments and may help you to recover sooner. Before you start to stand or get out of bed, take a few minutes to prepare your feet with flexes. Since the plantar fascia hurts when it stretches as you stand on it, slow and gentle flexing may help reduce its painful response.
While you may enjoy nothing as much as running or walking, you may benefit from some exercises that do not cause pain in your heel. However, you can achieve tremendous relief from Tuli's® multi-cell, multi-layer shock absorbing design. The soft, supportive multi-cell multi-layer gel heel cup design acts like a shock absorber and prevents the impact of running and walking. The results may surprise you.
When your feet hit the floor, the supportive gel prevents the stabbing pain that often comes with the condition. With gel heel cups, you get added support from extra cushioning that lets you enjoy walking or running.
Any activity that places extraordinary stress on your heel can cause an onset or flare up of plantar fasciitis. Swimming provides an excellent alternative workout without putting stress on your heels.
Your recovery can proceed faster and more efficiently when you wear properly fitting shoes and protective gel heel cups. When you want to know how to get rid of plantar fasciitis pain, you avoid exercises that make it worse. In addition, you can speed your recovery time by protecting your plantar fascia with the cushioning found in Tuli's® heel cups that podiatrists recommend more than any other.
Your job may require you to remain on your feet for long periods, but you have a workaround that protects your heels. Hard surfaces create the stress that you need to avoid, and a pair of comfortable gel heel cups for plantar fasciitis can make them seem softer.
Even if you have the condition in only one heel, you need to wear cushions for both feet. The balance that they provide contributes to your recovery. If you can arrange a schedule that allows you to sit for some periods during a day, it may lessen your discomfort. However, the supportive material in Tuli's® heel cups may provide the relief that gets you through a day.
As the easiest and most practical way to address your plantar fasciitis immediately, protective and supportive gel has no equal. You may want to use heel cups as a highly effective measure in preventing pain while you recover. Without extreme remedies that include surgery in rare cases or drugs, you can choose to wear a cushion for your heels. The straightforward approach to resolving the issue produces results that you can see and feel without delay.
While some advice recommends ignoring pain and pushing through it, you can choose a better way. Your body deserves respect for its outstanding performance, and a pair of comfortable Tuli’s® Classic® or Heavy Duty GEL Heel Cups™ can provide it.
A formula that produces a softer and lighter weight gel creates a more resilient consistency than other similar gels provide. Combined with Tuli’s® unique multi-cell, multi-layer shock absorbing design you experience the difference that the softer gel and proper shock absorption creates, you know how to get rid of plantar fasciitis pain.
A Heavy Duty™ style heel cup that has additional thickness can provide support during athletic performance. However, the Classic® style heel cup allows flexibility in any type shoe. The quality of the longest lasting and best performing product allows Tuli's GEL heels to provide an industry-leading lifetime warranty.
Tuli’s Heel Cups are all constructed using the patented multi-cell, multi-layer shock absorption design; hence, they may all look similar to you. We have created the chart below to help you find the right Tuli’s Heel Cup for you.
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Plantar Fasciitis, Heel Pain Relief,
Shin Splints
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For walking Ideal for casual and work shoes |
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For running and walking Ideal for active and casual shoe wear |
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Severs Disease, Heel Pain Relief, Shin Splints |
For running and walking Ideal for active and casual shoe wear
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PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.
