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Archive for the ‘Running Injuries & Pains’ Category

If I’m Flexible, am I Less Apt to Have Hamstring Issues when Running?

Actually, no. People who are very flexible have more issues with their hamstrings because of having over stretched and under…
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What is the Most Common Area of Pain that Runners Have?

The knee. About 40% of runners’ injuries occur in the knee. Strengthening your ankles, hips, quads and glutes can help to…
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