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2Steps to Pain Free Running


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Whether you’re a runner, a cyclist, a tennis player or you take part in any other sort of physical activity on a regular basis, the unfortunate fact is that pain is an inevitable byproduct.

Now, you’re two steps away from pain relief.

Medi-Dyne has created a unique 2-step approach to pain relief for some of the most common injuries suffered by runners and active individuals – the first step provides immediate relief, while the second promotes long-term healing. These product bundles will provide a comprehensive solution to many types of injuries – all available in 2 easy steps.

Visit our Pain Solution Center or stop by your favorite sports retailer and enter the Medi-Dyne 2Steps Pain Free Zone to learn more about how 2Steps product bundles can provide the solution for your injury.

You’ll find information on several issues that can cause athletes of all levels a great deal of discomfort, including:

Plantar Fasciitis

Plantar fasciitis is a painful inflammation that affects the connective tissue located on the sole of your foot. Typically, it results in contraction or small tears in the arch tendon and is caused by overuse. This condition can be very difficult to treat if it is not addressed as soon as possible. However, studies show that arch/heel support plus deep stretching provided plantar fasciitis pain relief and healing in 88% of individuals.

This 2Steps solution provides deep stretch as well as arch/heel support.

Achilles Tendonitis

This repetitive strain injury results in pain at the back of the ankle and can result in long-term weakening and possible rupture of the tendon. However, with proper stretching, heel support and the correct footwear you can reduce the risk of major issues. Our Cho-Pat Achilles Tendon Strap and Tuli’s Heavy Duty Heel Cups can help reduce stress and pressure.

This 2Steps solution will reduce both pressure and stress while providing the relief you seek.

Weak ankles

Weak ankles lead to instability in your feet and also add pressure to the underneath portion of your feet as well. Osteoarthritis, diabetes and ankle injuries are just a few of the contributing factors to this condition. Medi-Dyne’s Tuli’s ¾ Gaitors reduce stress and promote proper alignment of the heel and ankle while our Tuli’s Cheetahs add support to both the feet and ankles.

Choose the 2Steps solution most used by physical therapists to treat weak ankles.

Shin splints

You’re susceptible to this painful problem if you put undue pressure on your shinbone due to either running too hard or too long, wearing worn-out shoes, running and jumping on a hard surface excessively or running on slanted or tilted surfaces. Our Tuli’s Heavy Duty Heel Cups elevate your heel bone to take pressure off your shins, while our RangeRoller massage tool can provide long-term pain relief for shin splints.

Use this 2Steps solution recommended by most physical therapists to treat shin splints.

Calf strain

Calf strain can result from improper stretching, fatigue, a lack of flexibility and several other issues. Try Medi-Dyne’s Cho-Pat Calf Compression Sleeve to improve circulation and aid in healing. You can also reduce pain by using the ProStretch Plus for a more effective stretch before your workout.

Turn to the 2Steps solution most physical therapists recommend for calf strain.

Lower back pain

Many people – not just athletes – suffer from this problem, of course. You may have difficulty due to a muscle strain, arthritis, osteoporosis, excess weight, or several other reasons. Use our CoreStretch product for a safe, effective stretch of your lower back that can bring long-term relief.

Get relief fast with the 2Steps solution used by most physical therapists to treat back pain.

Tight Hamstrings

Hamstrings cause problems when their muscles are stretched too far and fibers are torn. Improper warm-ups and a lack of flexibility contribute to this issue. Use Medi-Dyne’s RangeRoller XL for a soothing massage that will help greatly reduce hamstring pain.

More physical therapists recommend this 2Steps solution to treat tight hamstrings.

This only scratches the surface of the conditions you can find relief from by visiting our Pain Solutions Center or stopping by Medi-Dyne’s 2Steps Pain Free Zone at your local retailer. If you would like more information, give us a call at (800) 810-1740.