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Posted on June 21st, 2012
Ok, it just goes to show: you REALLY don’t know what running a marathon is really about until you’ve run a marathon. I thought I had a pretty good idea since I have been a runner most of my life, running some 5K’s, completing my first half, building my long runs up, etc. Little did I know, 26.2 miles will really impact your body. No matter how you shake it, 26.2 is a long ways and your body takes a beating getting it done.
There is a lot of information out there about what to do when preparing for and running a marathon, but not so much on what you should do following the race. I heard some people say things here and there, but didn’t give too much attention to their suggestions since I hadn’t been there yet. Now that I have been there, I certainly have a much better idea.
Here is my Marathon Race Recovery “To-Do List” that I will be using after my next race. (Yes I said “next one”! Painful as it was, I plan on doing it again!)
Well, that is my new “To-Do” list for post race recovery. I hope you find some of my tips useful and pain preventing! Share with me some of your tips for race recovery by leaving a comment. Whether your training for about to finish a race, good luck!