Medi-Dyne has announced the release of a new product called FootShield. FootShield is an innovative product that helps users keep…
Medi-Dyne has announced the release of a new product called FootShield. FootShield is an innovative product that helps users keep…
Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you…
Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health…
Posted on October 2nd, 2012
If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch your tight calves, Achilles tendon, and plantar fascia more efficiently than a curb or wall.
ProStretch Plus reaches tough spots like the Achilles, and provides support for controlled stretching. This increases flexibility, range of motion and performance while helping reduce the risk of injury.
Stretching on a curb has limitations:
Stretching with ProStretch Plus is simple and more efficient than a curb or wall:
Curbs are for tires, not feet. If you want to run and play with confidence, you want to stretch like a pro. ProStretch Plus “foots” the bill.
Posted on August 21st, 2012
Heel pain is one of the most common complaints relating to the foot. Millions of people receive treatment for heel pain each year. In fact, many people live with it for a year or more before finding a solution.
The muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain. These links work together to allow you to accomplish basic motions like sitting, walking, and running. If any one of these links is injured or not functioning properly the entire chain suffers. For millions of people each year the first breakdown that they realize in their lower leg “chain”, manifests itself as heel pain. When this happens, trauma often occurs in the plantar fascia (arch) and the pain is felt in the base of the heel. This heel pain is a condition known as Plantar fasciitis.
Plantar fasciitis usually develops gradually, but it may feel as though it has happened suddenly.
People with plantar fasciitis often describe:
Any one or even all of these symptoms could indicate plantar fasciitis.
Your plantar fascia is a thick band of tissue which runs across the bottom of your foot connecting your heel bone to your toes. Normally, your plantar fascia acts as a shock-absorber, supporting the arch in your foot. But, if tension becomes too great, it can create small tears in the fascia causing the fascia to become irritated or inflamed.
Ignoring plantar fasciitis may result in a chronic condition that hinders your regular activities. Most importantly, any weak link in the interconnective chain of your lower leg can change the way you walk potentially leading to additional foot, knee, hip or back problems.
Suffering from Plantar Fasciitis? For solutions visit www.medi-dyne.com
Posted on May 30th, 2012
This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis. Last year it was Tampa Devil Rays’ Carlos Pena. Next month it will probably be another player.
The article states this about Plantar fasciitis, “File this one away under ‘reason to worry’. That’s because this is one of those lingering problems you don’t want cropping up in an athlete whose biggest assets happen to involve the legs.”
If you’ve been keeping up with the Medi-Dyne Blog, you know that Plantar fasciitis doesn’t have to be crippling. The problem is that it doesn’t start off feeling like much of an injury at all. For many, it can just be a dull—nagging pain, but the longer you leave it untreated the longer it takes to cure. Even worse, untreated, it can put you in a cast, night splint, or even cause surgical intervention.
Prevention is always the “best medicine”! If you’re on your feet all day (think retail, security, police, sanitation) or running for fitness (including soccer, basketball, lacrosse or triathlon) you should be doing two things to prevent Plantar fasciitis:
If you’re in significant pain, or have been suffering for a while see a Doctor. This is especially important for youth who could develop Sever’s Disease.
Posted on May 2nd, 2012
The ProStretch was originally developed by an auto mechanic who was rehabbing a knee injury. Over time he realized that the brake shoe from a car was the best thing he could find for stretching out his calf muscles, while building flexibility and range of motion back in to his calf muscles and lower leg. He became passionate about how well it worked, passionate enough to want to share his discovery. From necessity and passion was born The Original ProStretch.
In 1998 Medi-Dyne acquired the Tuli’s product line. In discussions with the original Tuli’s® Classic Heel Cup inventor, San Diego podiatrist Dr. Murray Davidson, we quickly learned how important stretching was to the health of the calf muscles and the prevention of the many injuries associated with the lower leg, including Plantar Fasciitis, Achillies tendonitis, calf strains, and shin splints. So we began to look for the most effective solution to provide the long-term relief and stretching that would complement the immediate relief provided by the Tuli’s Heel Cups and other Tuli’s products. When we found The Original ProStretch in 2003 we knew we had found the best lower leg stretching device available then and for the next 20 years!
As is the case with all Medi-Dyne products, we constantly solicit feedback from medical professionals, professional and amateur athletes, and all users on ways we can improve the product, usage experience, and end results. While the ProStretch (also known as the StepStretch in some retail outlets) was a great product, it had some shortcomings.
- One Size Doesn’t Fit All
The Original ProStretch is great, but it is a “one-size-fits-all” product. Unfortunately, people are not one size fits all.
- People’s Feet Are Getting Larger
It’s true. Once, a man’s size 14 would have been considered the footprint of a giant. But what was seen as enormous is apparently becoming quite normal. The average man’s shoe has gone up a full size in the past five years. The Original ProStretch just wasn’t built to accommodate the growing majority.
- Room For Improvement
Many people suffer from Achilles tendonitis, plantar fasciitis, tight calves or shin splints. These pain sufferers were in need of a solution that would maximize the stretch felt along the interconnective chain of the lower leg. We realized that we could improve the stretch by elevating the toes during stretch.
We went about re-engineering the ProStretch to be bigger, stronger, lighter, and customizable, while offering a deeper stretch. When it was all said and done, the ProStretch Plus was born. For a complete review of all of our ProStretch products visit: www.medi-dyne.com.
We have had more people fall in love with the ProStretch and ProStretch Plus than any other product, simply by standing on it. Just check out these “before and after” user video reviews.
What makes the ProStretch Plus work so well? A few things. It is biomechanically shaped to put your foot in the optimal stretching position to get the best results. Combining that with the rocker bottom, you get the best calf stretch, along with progressive and constant pressure that gives you an unsurpassed lower leg stretch.
Nothing works better, not a curb, not a wall, not a slant board, nothing. The ProStretch has been medical proven to stretch the calf better than conventional methods – Please see the following study posted on our website, “Comparison of Two Methods of Stretching the Gastrocnemius and Their Effects on Ankle Range of Motion Karen Maloney Backstrorn, C Forsyth. B. Walden”. You can also read unsolicited testimonials at www.medi-dyne.com.
For more information on the ProStretch Plus or ProStretch visit http://www.medi-dyne.com/estore/.
Posted on April 26th, 2012
Here are a few things you may not have known about heel pain;
Posted on April 12th, 2012
This week’s contributor is Nick Zaneto, ATC. Nick has been a Certified Athletic Trainer for 11 years, serving a variety of athletes at the high school level. He is currently the Head Wrestling Coach at a New Jersey high school and a personal trainer for a variety of athletes. An athlete himself, Nick plays Inline Hockey and is training for the New Jersey Marathon this May.
After researching products online Nick found Medi-Dyne.com. Nick quickly realized that he has already been using Medi-Dyne products. As an Athletic Trainer, he often uses the ProStretch and Tuli’s Heel Cups and recently recommended the ProStretch to a client with Achilles tendonitis. Nick told us, “I have always been happy with all of my products that Medi-Dyne has produced. I’m excited to test the new ProStretch Plus.”
We caught up with Nick after he’d had the chance to use the ProStretch Plus for a while. His feedback? “I like the calf stretch capabilities of the ProStretch Plus, it has been good to use right after a long run”. Because Nick is looking to increase calf flexibility during marathon training he liked the deep gastroc calf stretch he received with the ProStretch Plus; “I do find that the ProStretch Plus has stretched my gastrocnemius muscle much better than just using the wall.”
While Nick was pleased with the gastroc stretch he received with the ProStretch Plus, he had concerns whether the calf stretch could be extended to the soleus calf muscle as well. This is easy to do! A demonstration of the proper technique to transfer the calf stretch up the muscle from the gastroc to soleus is provided online: “Reduce Calf Pain: Gastroc and Soleus Stretches”.
Nick found that the removable toe lift was a feature he was struggling with properly utilizing. The ProStretch Plus toe lift was designed to assist those suffering from heel pain, plantar fasciitis or foot pain. It’s not always needed. The demonstration video, “Getting Started with Your ProStretch Plus”, takes you step-by-step through the process of adjusting or removing the toe lift. It is generally the best practice to begin using the ProStretch Plus without the toe lift first and then add it as needed.
Thank you Nick for contributing feedback on the ProStretch Plus. You can read some of Nick’s training tips on his blog nzaneto.blogspot.com.
How do you use your Medi-Dyne products? Let us know on Facebook today! Visit medi-dyne.com for more information on how to use the ProStretch Plus or Tuli’s Heel Cups. Check back next week for more Buzz on Medi-Dyne products.
Posted on January 3rd, 2012
Traveling, work, and even your daily routine can take their toll on your body, especially your feet. In fact, the average person takes 8,000 to 10,000 steps a day. That’s more than four times the circumference of the globe. All that walking and standing in line can result in tired, aching feet. But it doesn’t have to be that way. Your feet are designed to bear weight, and absorb shock but the one thing your feet are not supposed to do is hurt.
Here are 5 easy steps you can take to prevent and relieve foot pain.
Choose Your Shoes Wisely
Technology has come a long way since the invention of sandals and high heels, but we still insist on wearing them regardless of their effect on our feet. As we age, the natural padding on our feet starts to wear away. The right shoes can compensate for this. But the lack of arch support, heel and ball of foot cushioning in dress shoes, high heels, and sandals don’t offer this type of support. That’s why women suffer from four times as many foot problems as men; lifelong patterns of wearing high heels and standing on their feet all day are often the culprit. So if you want to stop the pain, buy shoes with a low to moderate heel, good arch support and shock absorbency.
Shopping for shoes is best done in the afternoon as our feet swell a little during the day, and it’s best to buy shoes to fit them then. Have your feet measured every time you purchase shoes, and do it while you’re standing. When you try on shoes, try them on both feet; many people have one foot larger than the other, and it’s best to fit the larger one.
Cushion for Comfort
While your choice of shoes is important, sometimes adding some extra cushion, heel and arch support can make all the difference. Depending on the type of shoe you are wearing and where the pain is, you can choose from a variety of heel cups, ball of foot cushions, arch supports and insoles that will ease the pain from standing on your feet all day. Tuli’s makes a number of products designed to fit into everything from a sandal, to a high heel pump to a running shoe so that you can customize the cushion you need for each pair of shoes you own.
Take the Pressure Off
An average day of walking brings a force equal to over 3000 kg to your feet, so taking the pressure off only makes sense. One very simple thing to do to take care of your feet is to take a warm footbath for 10-15 minutes two or three times a week. This will go a long way in keeping the feet relaxed and helping to prevent mild foot pain caused by fatigue. Adding 115 grams of Epsom Salts will also help to increase circulation. Taking the time to take regular footbaths instead of waiting until your feet are aching will give you the most benefit.
Massage Away the Stress
Massaging your feet will help increase blood circulation and decrease stress. Not to mention that it just feels really good. There are many different massage tools out on the market specifically designed for feet. Can’t wait to ease the pain? You can simply place a tennis ball on the floor and roll your foot back and forth on it. Remember a massage should not hurt your foot, therefore, be gentle, but apply enough pressure to help decrease any foot pain you may be experiencing.
Our final tip is something that’s extremely important but most people simply never think of it…
Your body is made up of an interconnective chain of muscles, tendons and ligaments that all impact each other. This is especially evident when it comes to performance and pain. When everything is in balance movement is painless, almost effortless. But when a link of that chain is weakened or injured, the “domino effect” of that weak link may be greater than you realize.
Have you ever sprained an ankle only to find a week later that you’re suffering from lower back pain? Then you’ve experienced first-hand how weak links put undue stress on stronger ones. Weak muscles cause tighter (stronger) muscles to be recruited by the central nervous system in order to perform the same movement. So your foot pain of today, could end up being a real pain in your back next week.
You can ensure that your feet can go the distance by regularly stretching your hamstrings, calves, plantar fascia and toes. Keeping your calves, hamstrings, and foot muscles flexible and strong will go a long way in helping to avoid aching feet.
Following these simple guidelines should keep everyone from the busiest of world travelers to weekend warriors and all family members from missing a step. Take care of your feet and they will take you wherever you need to go in life.
For more information on pain prevention solutions for aching feet visit www.medi-dyne.com
Posted on October 7th, 2011
A simple video could help you win over $5000 in cash donations or equipment!
Including a $2500 first place prize!
Visit us at: www.Medi-Dyne.com
ProStretch Plus: http://www.medi-dyne.com/estore/prostretch-plus
Range Roller: http://www.medi-dyne.com/estore/rangeroller-brand
Medi-Dyne Facebook: https://www.facebook.com/MediDyne
Medi-Dyne YouTube: http://www.youtube.com/user/MediDyne
Posted on September 16th, 2011
At Medi-Dyne we recognize that budget cuts are an issue for Athletic Departments nation-wide. We would like to give back to the institutions that help develop athletes and build champions every day.
Building a Champion – Medi-Dyne’s National Video Championships for Athletic Departments provides a fun and educational way to earn money for your school’s athletes.
Just submit a video that includes Medi-Dyne’s ProStretch Plus and/or Range Roller to the Building a Champion – Medi-Dyne’s National Video Championships for Athletic Departments on Facebook. Then, publicize your video and rack up the views & votes.
Vote early, vote often, get everyone you know to vote because getting the crowd involved is how you’re going build a champion. The video with the most votes will be declared the Champion and will be awarded a $2,500 donation to his/her school’s athletic department! Additional prizes will also be awarded.
Posted on August 11th, 2011
Suffering from Heel Pain? Heel pain is one of the most common complaints relating to the foot. Millions of people receive treatment for heel pain each year. In fact, many people live with it for a year or more before finding a solution. If you’re suffering from heel pain use this 2-step process to find immediate relief and long-term healing of your pain.
What causes Heel Pain? The muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain. These links work together to allow you to accomplish basic motions like sitting, walking, and running. If any one of these links is injured or not functioning properly the entire chain suffers. For millions of people each year the first breakdown that they realize in their lower leg “chain”, manifests itself as heel pain. When this happens, trauma often occurs in the plantar fascia (arch) and the pain is felt in the base of the heel. This heel pain is a condition known as Plantar Fasciitis.
Plantar Fasciitis usually develops gradually, but it may feel as though it has happened suddenly. Symptoms can be described as an incredible pain in your heel when you take your first steps in the morning or after getting up from being seated for a while. Or you may feel a sharp, stabbing heel pain, one that subsides after walking around for a while.
What is Plantar Fasciitis? Your plantar fascia is a thick band of tissue which runs across the bottom of your foot connecting your heel bone to your toes. Normally, your plantar fascia acts as a shock-absorber, supporting the arch in your foot. But, if tension becomes too great, it can create small tears in the fascia causing the fascia to become irritated or inflamed. Ignoring plantar fasciitis may result in a chronic condition that hinders your regular activities. Most importantly, any weak link in the interconnective chain of your lower leg can change the way you walk potentially leading to additional foot, knee, hip or back problems.
Is there a Solution? A two-year study done by the American Orthopaedic Foot and Ankle Society (AOFAS) found that 88% of those who used the world’s #1 selling Tuli’s Heel Cups combined with tendon and plantar fascia stretching exercises experienced relief from their symptoms.
Why is Deep Stretching So Important? Maintaining good flexibility throughout the interconnective chain of the lower leg is the best way to heal and prevent the recurrence of plantar fasciitis. In fact, during the AOFAS study, researchers found that it was the combination of heel cups and targeted stretching exercises that provided the most significant relief from heel pain. Proper stretching and strengthening programs can correct functional risk factors such as tightness of the calves and Achilles tendon or weakness of the foot muscles, providing both immediate benefits and long-term healing. Making stretching and strengthening part of your daily routine is the best way to prevent the occurrence or recurrence of heel pain.
A Medically Proven Solution. Unlike single-product solutions, this 1-2 punch offers a multifaceted approach that provides both maximum cushioning support for immediate relief AND deep stretching for long-term healing & prevention of further injury.
Immediate Relief- The bio-mechanically designed Tuli’s heel cups provide immediate relief by cushioning the area of pain and elevating the calcaneus (heel bone) to take pressure off of the Achilles tendon, lessening the tension and allowing for a regaining of flexibility. Tuli’s patented multi-cell, multi-layer “waffle” design bears down upon impact and rotates with the normal motion of the foot to absorb the shock of walking and running. And just like a spring, Tuli’s returns that energy back for maximum performance.
Long-Term Healing- The ProStretch Plus provides a deep stretch that increases flexibility along the entire interconnective chain, delivering the long-term flexibility needed for a lasting heel pain solution. The exclusive removable toe lift puts both the plantar fasciia and the toes in a state of tension that allows for a maximized stretch. The unique rocker bottom allows you to progressively deepen your stretch in a continuous motion. Far superior to using a curb or wall which requires you to stop, re-adjust your angle and lose the tension.
Order your Tuli’s Heel Cups and ProStretch Plus today to knock out heel pain.
Posted on August 8th, 2011
We’ve spent the last few blog posts talking about the interconnective chain of muscles – how they work and how one weak link can result in a domino effect of injuries. So, how do you prevent that domino effect of injuries? The best way is to not get injured in the first place. Easier said than done you might think but with 5 – 10 minutes a day, spent post-exercise or before you turn in for the night you could be well on your way to being injury free.
We’ve highlighted 5 important areas for stretching that could keep you on our feet.
The focus on calf stretching, hamstring stretches, glute stretches, core strengthening, hip flexibility, and groin stretches. For video demonstration of exercises check out: http://www.YouTube.com/MediDyne
1. Calves- Your calves are the muscles that help you to plant your foot and propel you forward. Tight calves are often the root of many lower leg and foot injuries. For optimal calf stretches, focus on relaxing and lengthening your stretch. Also be sure to stretch both the inner and outer calf, as well as the muscles supporting your Achilles tendon. video
2. Hamstrings– Your hamstrings help with hip extension and knee flexing during running. Hamstring injuries are tied to excessive stiffness reflecting a lack of flexibility, and are most likely to occur when you are increasing your speed or workload. Stretches for your hamstring are best accomplished sitting or lying down so that your muscles can fully relax. video
3. Quads– The powerhouse of your legs: quads are comprised of four different muscles that form the strongest muscle group in your body. They are connected to your knee and help extend the leg, so when you use your legs you use your quads. Muscle tears and knee injuries are often a direct result of having tight quads. When stretching your quads, try multiple stretches at different levels so that you are reaching all four muscles. video
4. Glutes and Core- These areas keep your gait level and aligned, extending you forward when you run. Most people equate the term “core strength” with ab strength. But that’s not the case. The glutes are key supporters of your core stability. Tight glutes can be a main factor behind a change in how you walk or move, contributing to lower back pain or injury as far down as your knees or even your lower leg and foot. Stretch your core slowly and carefully to avoid straining your surrounding muscles. video
5. Hip Flexors and Groin– Your hip flexors help with forward leg motion and upward knee drive, while your groin muscle pulls the legs together and help with the movement of your hip. Your hip flexors also help control your hamstrings. Tight hip flexors can restrain the glutes, and cause the pelvis to tilt resulting in lower back pain. Although the hip flexors may seem hard to reach use an extended lunge or butterfly stretch for a good warm up. You should not feel any pain when stretching your groin, just a gentle pull. video
For more video demonstrations of stretching exercises for these 5 key areas check out http://www.YouTube.com/MediDyne
For more information on products that help with muscle stretches, muscle strengthening or injury rehab check out: http://www.medi-dyne.com/pain-solution-center.html
Posted on July 29th, 2011
Chain Reaction Injuries – They’re Not What You Think They Are
You’ve probably heard it all your life…the toe bone connected to the foot bone, and the foot bone connected to the ankle bone, and the ankle bone connected to the leg bone… So it’s really no great leap of faith to think of your ligaments, muscles, bones, and tendons as an interconnected chain that work together to ensure your ability to stand, sit, walk or run.
So why is it that we so often try to treat the symptoms of our pain rather than look at the chain as a whole?
Case in point: We recently read an article about TCU athlete Clint Renfro. This young man is an outstanding athlete. But Renfro’s first years at TCU were plagued by one minor injury after another. Note the word “minor”. No one injury, in and of itself, seemed to be enough to force him to the sidelines. Yet that’s where he remained – on the sideline or more appropriately, with the athletic trainers.
Although he initially suffered from hamstring pulls and lower back pain. Then he began to experience increasing foot pain (which was later diagnosed as Achilles tendonitis). When we think back to the interconnective chain we really shouldn’t be surprised by this domino effect.
When one of the links in your body’s interconnective chain is broken (pulled, sprained, inflamed) other areas in your body suffer. In an attempt to maintain your performance levels, other parts of your body compensate for the ‘kink or break’ in your chain. What may have started out as a simple muscle imbalance or slight injury can ultimately lead to increased injury, pain, and potentially a significant breakdown of your body’s interconnective chain.
A breakdown within your interconnective chain can cause you to alter your focus. Instead of solving the actual problem, you are drawn towards the area surrounding it; those muscles forced to bear the burden of compensating for the weakness of the real problem.
Whether you are a weekend warrior, a competitive athlete, athletic trainer, physical therapist or just someone who’d like to live without pain, we challenge you to do a true evaluation of muscle strength and compensation. Look for the real problem. See which muscles are compensating for others. Realize that next time you suffer an injury the breakdown in your chain is not always what it seems, start from the bottom (your feet) and move towards finding a solution that ensures long-term healing.
So, what happened to Renfro? When his injuries continued and his healing did not, Renfro sought the specialists. After dozens of consultations and increasing personal frustration, Renfro was finally diagnosed with the real problem. A previously undetected dislocation in his right foot was determined to be the spark that lit the fuse leading to four years of fire to Renfro’s health. Renfro suffered a simple ankle sprain, but the damage caused a chain reaction that manifested into years of injury and frustration.
You can read more on Renfro at the link below (originally printed in the Fort Worth Star-Telegram): http://texasjournalofchiropractic.eznuz.com/printFriendly.cfm?articleID=23079