After reading an interesting article by Gina Kolata, “As Sports Medicine Surges, Hope and Hype Outpace Proven Treatments”, we thought it was important to release this information on proven solutions for heel pain.
Study Shows Heel Cups and Stretching Combined Provide The Most Effective Heel Pain and Plantar Fasciitis Relief
A two-year study done by the American Orthopaedic Foot and Ankle Society (AOFAS) found that the combination of off-the-shelf shoe inserts and targeted stretching exercises provides the most significant relief from heel pain.
During the two-year study which involved 15 orthopaedic foot and ankle centers across the United States, researchers looked at the effectiveness of stretching exercises and orthotic devices such as Tuli’s Heel Cups in the treatment of heel pain to determine the level of effectiveness.
Results showed that 88% of those who used the Tuli’s Heel Cups and did tendon and plantar fascia stretching exercises improved.
“The study proves what our customers have been telling us for years,” says Craig DiGiovanni of Medi-Dyne Healthcare Products. “While our Tuli’s Heel Cups are proven to provide immediate pain relief it is clear that sufferers using the ProStretch Plus in combination with Tuli’s not only experienced immediate pain relief but more importantly, they were able to cure their heel pain over time. The ProStretch Plus made it simple by providing them with exercises that they could easily do at home without the expense of a doctor or physical therapist. ProStretch Plus and Tuli’s Heel Cups combined delivers the one-two punch that knocks the pain out for good.”
Heel pain affects over two million Americans annually and is the most common foot problem seen in medical practice. Most heel pain is a result of plantar fasciitis. The plantar fascia is the flat band of ligament that connects your heel bone to your toes. Its job is to provide arch support and shock absorption. In a normal step, the plantar fascia ligament stretches as the foot hits the ground but abnormal steps or repetitive pressure on the heel can cause the ligament to stretch irregularly leading to serious pain. The pain can be dull, aching or sharp. The symptoms of plantar fasciitis are typically resolved more quickly when treatment is started at the first sign of pain.
Untreated plantar fasciitis may become a chronic condition, significantly impacting a person’s level of activity or even creating a greater “domino effect”. Heel pain can quickly become knee, hip or back problems due to the changes in the way that you walk to avoid your heel pain.
“The study clearly demonstrates that a stretching program plus an off-the-shelf insert is the best and most cost-effective treatment for the first onset of heel pain,” said Glenn Pfeffer, M.D., San Francisco, Chairman of the AOFAS Heel Pain Study Group. “These findings will allow patients and the health care system to save hundreds of millions of dollars each year…”
Order your proven heel pain solution here today: www.medi-dyne.com/estore