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Archive for the ‘Plantar Fasciitis’ Category

How Flexible Are You?

 Test your flexibility with the StretchRite.

How flexible are you? If you are a Coach, how flexible are your athletes?   What are you doing to increase your or your athlete’s flexibility?   Get the StretchRite advantage!

StretchRite is a device to help ensure that each athlete has the necessary flexibility to stay injury free during intense athletic competition. This device enables the athlete to do the type of stretching that normally requires a second person’s assistance.

Joe Dial, former World and American Record Holder for the Pole Vault, and Head Track Coach at Oral Roberts University says:

“Our Athletes are excited about stretching now that we are using the StretchRite program. Flexibility, strength, and leg turnover are keys to maximum performance.”

Read more reviews of the StretchRite at Running Supplement or medi-dyne.com.

TEAMS CURRENTLY USING StretchRite:

University of Arkansas
University of Arizona
University of Florida
University of Wisconsin
Kansas State University
Louisiana State University
University of Oregon
University of Kansas
Illinois State University
University of Nebraska
Oklahoma State University
University of Louisiana
Oral Roberts University
Texas Tech University
Texas A&M University
University of Texas
University of Wisconsin

A Success Story: Tuli’s Heel Cups

Dr. Murray Davidson was a podiatrist in Phoenix when his 13-year-old son, Jeff, came into his office complaining of sore heels. Dr. Davidson began by prescribing the customary forms of treatment; styrofoam pads, heel supports, various strappings, ultra sound and even whirlpool therapy but none of the traditional methods seemed to work. Dr. Davidson soon became frustrated and embarrassed that he could not find a solution to Jeff’s heel pain. Desperate to maintain the confidence of his son, he began looking at Jeff’s heel pain very differently.

Dr. Davidson acknowledged that Jeff’s heels needed to be protected from distress caused by every day walking and running. He understood that Jeff’s heels were absorbing a substantial amount of shock each time he stepped, just like the shock experienced from a shotgun recoiling. As a hunter Dr. Davidson knew shotguns well. For the first time he noticed the recoil pad on his shotgun—how it was long-lasting and durable, while protecting the body from shock. So he took some of the recoil pads and cut little cushions out for his son’s heels. To their surprise Jeff’s heel pain went away, immediately!

What a wonderful revelation! Jeff felt better and soon this news traveled throughout the Davidson’s community. Jeff’s friends began seeking assistance from Dr. Davidson’s office; everyone wanted these miraculous heel cups. Dr. Davidson found himself frequently working late into the night, hand making his innovative heel cups. This was not conducive to long work days at the office (or Jeff’s after-school sports schedule), so eventually Dr. Davidson contracted a mold maker and patented the product we know as Tuli’s.

Tuli’s heel cups might have come from a far-reaching idea, but the innovative structure of the product is still unmatched by any heel pain solution on the market. Tuli’s patented, multi-cell, multi-layer “waffle” design absorbs shock and returns impact energy just like the system naturally found in your feet. Upon impact, the waffle construction bears down and rotates with the normal motion of the foot to absorb the shock of walking and running; keeping your feet, knees, hips and back in alignment for maximum comfort and performance. The #1 Podiatrist recommended Tuli’s heel cup provides immediate relief from heel pain by cushioning the area of pain and elevating the heel bone to take pressure off of the Achilles tendon which lessens the tension and allows for a regaining of flexibility.

Race Recovery

Race Recovery: Overcoming post-race aches and pains.

Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Newly Accomplished Marathoner.

Ok, it just goes to show: you REALLY don’t know what running a marathon is really about until you’ve run a marathon.   I thought I had a pretty good idea since I have been a runner most of my life, running some 5K’s, completing my first half, building my long runs up, etc.  Little did I know, 26.2 miles will really impact your body.   No matter how you shake it, 26.2 is a long ways and your body takes a beating getting it done.

There is a lot of information out there about what to do when preparing for and running a marathon, but not so much on what you should do following the race.    I heard some people say things here and there, but didn’t give too much attention to their suggestions since I hadn’t been there yet.   Now that I have been there, I certainly have a much better idea.

Here is my Marathon Race Recovery “To-Do List” that I will be using after my next race.  (Yes I said “next one”!  Painful as it was, I plan on doing it again!)

  1. Don’t Stop Moving!   I have heard people “joke” about that before, but now I get it.   If you stop, sit down, lay down, etc., plan on being there a while.   My body tightened up more than Scrooge at Christmas.
  2. Have Tools Handy! With regards to #1 – I will definitely have my ProStretch Plus available for after the race.  Nothing was tighter than my calves.   I couldn’t stretch them enough after the race.   My bet is you could almost make a living renting your ProStretch out after races for people to stretch their calves.  (Not a bad idea…will have to look into that one.)
  3. Roll Out! Muscle rolling is perfect for all the other parts of your body that were hurting. You will want a hand held roller available unless your personal masseuse is there to assist you.  My favorite of course, the RangeRoller, was great for hitting all my other sore areas besides my calves.   My quads were tight and my RangeRoller was ready for the job.   Not sure I would recommend a foam roller at that point; for starters laying on it after the race seems problematic (see #1 again) and not being able to control the intensity due to exhaustion may prove to be painful!
  4. Keep Drinking! Fluids are important during the race, but right after is just as important.
  5. Refuel!  For those people eating cheeseburgers right after the race…..not sure how you did that.   I am certainly not worthy.   Having some light food like bananas and yogurt seemed to get me headed in the right direction though.
  6. Cool Down After! Staying close to the race was nice.   Even my wife thanked me for that one.  A nice hot shower was great.   It got the sweat off and got me feeling normal again.  Bath might have been nice, but I am not sure I could have gotten out. J
  7. Take Some Ibuprofen! I am not a big proponent of medication, but a little ibuprofen after the race helped take the edge off of things.
  8. Be Comfortable! I had a long car rides afterwards, where I had my foot in an awkward position driving home for 3 hours. I paid for that one.  My foot hurt for 2 weeks afterwards from where I was resting on it.

Well, that is my new “To-Do” list for post race recovery.   I hope you find some of my tips useful and pain preventing!   Share with me some of your tips for race recovery by leaving a comment. Whether your training for about to finish a race, good luck!

Plantar Fasciitis, a Reason to Worry?

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was Tampa Devil Rays’ Carlos Pena.  Next month it will probably be another player.

The article states this about Plantar fasciitis, “File this one away under ‘reason to worry’. That’s because this is one of those lingering problems you don’t want cropping up in an athlete whose biggest assets happen to involve the legs.”

If you’ve been keeping up with the Medi-Dyne Blog, you know that Plantar fasciitis doesn’t have to be crippling. The problem is that it doesn’t start off feeling like much of an injury at all.  For many, it can just be a dull—nagging pain, but the longer you leave it untreated the longer it takes to cure.  Even worse, untreated, it can put you in a cast, night splint, or even cause surgical intervention.

Prevention is always the “best medicine”!  If you’re on your feet all day (think retail, security, police, sanitation) or running for fitness (including soccer, basketball, lacrosse or triathlon) you should be doing two things to prevent Plantar fasciitis:

  1. Stretch!
    It’s been proven to work.  Stretching your calf, Achilles tendon, plantar fascia and toes 1 – 2 times a day works!  And it doesn’t take long!  5 – 10 minutes and that’s it.  The curb or stairs can work but the ProStretch Plus works even better and can be taken anywhere.Leave it in your path so you can stretch before work or school. Put it by your bed so you stretch first thing in the morning and right before you go to bed.  Take it with you – you can really use it anywhere. Stretching will quickly become habit and will keep you on your feet!
  2. Support!
    Heel cups or arch supports (otherwise known as orthotics) are important. There are some fantastic, podiatrist recommended products available at a significantly lower cost than custom orthotics that often work as well as the custom ones available through a doctor.  Youth in cleats or others who “live” in work boots should be investing in these for their shoes before they begin suffering.If you’re already suffering, stay away from the flip flops or sandals!  At least until you’ve felt better for a few weeks.  This will speed your recovery.

If you’re in significant pain, or have been suffering for a while see a Doctor.  This is especially important for youth who could develop Sever’s Disease.

The Pains of Trail Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way. Read more about her running story in Part 1.

Part 2: The Pains of Trail Running

Kabri uses ProStretch Plus and RangeRoller for trail running pain prevention.

Three years ago I began training for my very first half marathon. Little did I know, my journey of becoming a “runner” was just beginning.

If you’re just tuning in I’m Kabri, newly self-professed trail runner! For the next year I challenged myself, running and hiking distances from 10k to 50k on the trails in the Bay Area. It took quite a while for my body to adapt to the trails and I believe that many of my challenges would have been resolved or largely alleviated if I had had a ProStretch Plus back then. My lower calves would become so tight during and after my runs that they would cramp. My feet would feel “asleep” with the loss of blood flow through my calves. It was very painful. The ProStretchPlus is ideal for maintaining and restoring flexibility to these tight muscles, and is especially good at focusing the stretch along your inner or outer calf muscles, as needed.

Whether you are a strong road runner, or are completely new to running, running on trails places stresses on the ankle, leg and knee muscles that are not often used. These stabilizer muscles allow your feet to spring over rocks and avoid unearthed roots while streaming down a single-track trail system under your favorite tree canopy. After your first trail run you’re likely to be very tight in your calf muscles and hamstrings as these muscles will have been highly engaged as you picked the most stable path along river beds and steep inclines.

Along with the increased flexibility that I would have achieved by properly stretching my calves and hamstrings, I realize how helpful the RangeRoller would have been to post-run recovery. The RangeRoller provides a deep tissue massage that allows my muscles to repair themselves by breaking up the knotted muscle fibers and allowing fresh blood back into the damaged space.

Climbing and descending hills and mountains goes hand-in-hand with trail running; both the uphill and downhill portions of a run, especially, take a toll on your quads. After my long training runs, I would make an appointment with a masseuse, knowing that large knots would form in my quad muscles that could not be released with stretching alone.  The RangeRoller essentially provides the same service, but is much more convenient. I’ll warn you now – whether by masseuse or RangeRoller – tackling knotted muscles by compressing and stretching the damaged fibers is a painful but rewarding process!

 

For more information on the ProStretch Plus or RangeRoller visit www.medi-dyne.com.

Running4theMasses Uses Runner’s Relief

Runner and running blogger, Chad, reached out to Medi-Dyne looking for some tools to help him and fellow runners. Here is what he had to say about the ProStretch Plus, RangeRoller, and StretchRite.

Running4theMasses Product Review

By running4themasses on

About a month or so ago, I was reading a running publication, and I stumbled upon a company specializing in a vast spectrum of solutions for pain and injuries, not only for running but also for all aspects of life.  The company was Medi-Dyne Healthcare Products.

After looking at their website and the vast array of products they offered, I wanted to get some more information from them as to the benefits of their products for runners, and how their products might improve my performance and daily quality of life.

I was so happy I contacted Medi-Dyne.

For more information on these products, I highly recommend you check out the Medi-Dyne website for incredible information on all of the products they provide, as well as a Pain Solution Center where you can select the body part/injury that gives you trouble, and Medi-Dyne will give a breakdown of that selection as to causes of the injury, ways to alleviate the injury, and their product solutions to help with recovering from these injuries. It is very insightful and well worth looking at.

After some correspondence back and forth,talking about products and discussing what I thought might be helpful to runners, it was determined that I should look into the Runner’s Relief package and the StretchRite.  That is exactly what I did.

The Runner’s Relief Package:

The Runner’s Relief package is heaven-sent, and comes complete with the ProStretch Plus and RangeRoller.

What an immediate impression it made on me, and most importantly, on my body.  The ProStretch Plus has multiple exercises you can do to help with shin splints, tight calves and hamstrings, Achilles tendonitis, and Plantar Fasciitis.  In the package for the ProStetch Plus, it comes with a nice color pamphlet with complete instructions for the various exercises you can do for the various ailments you might have.

Personally, since I had started a new exercise program, I had started to feel pain shooting through the soles of my feet, and at times, it made it impossible for me to continue working out.  After a few minutes of doing specific exercises on the ProStretch Plus, the pain would subside, and I could continue my workouts.  Without the ProStretch Plus, my workout would be over.  The ProStretch Plus also has worked incredible for me to stretch my calves, hamstrings, and even hip flexors prior to any activities I have done recently, and also stretching after those activities.  The back and forth, or “Teeter-Totter” movement of the ProStretch Plus, make it so easy to use and extremely effective on my muscles, and in the short amount of time you need to use it, it does exactly what it is designed to do.

As for the RangeRoller, I’ve used other self-rolling products before, but I have to say that none have been as effective as the Medi-Dyne RangeRoller.  The design of the RangeRoller is great.  As seen above, you’ll notice the multi-layers of the RangeRoller.  It is so effective with its trigger point threads to get very deep into the muscle and relieve any tightness or soreness you may feel.  I know it has done that for me.  The great thing about the RangeRoller is that you use it on your muscles prior to a workout, and you will feel great throughout your workout.  Medi-Dyne recommends about 20+ rolls of the RangeRoller over the muscles to help warm and stretch them, and it really does that.

Here are 2 great endorsement for the RangeRoller:

First, my wife just finished her 2nd half-marathon, and when she got home, the 1st thing she grabbed was the RangeRoller and she went to work on her legs (calves, quads, hamstrings, shins, even her feet), and she said she felt a great deal of release of tightness she was feeling from running the race.  She did that throughout the remainder of the day, and the next morning, she woke up with very minimal pain/discomfort and almost refreshed.

2nd, my mom has been winning the battle with cancer, but one of the side-affects of her treatments was that she became diabetic, and has been having battles with Neuropathy.  The Neuropathy effects her hands and feet making her loose feeling, etc.  I introduced her to the RangeRoller recently, and she uses it daily on her hands, feet, legs, and she has said that it has helped tremendously with getting blood flowing to her hands/feet, and the Neuropathy has not subsided, but the effects have diminished and she doesn’t get as much of the on-set now having used the RangeRoller.

I highly recommend the  Medi-Dyne products, and know that in the upcoming weeks, I will be purchasing some new shoe inserts to help give me some spring in my step and some new-found energy.  I can’t wait to try either the Gaitors Full Length or the Road Runners.

Thanks for your time!!!

– Chad

Thanks Chad for sharing this with us! Read more about Chad’s Medi-Dyne experience on his blog: Running4thMasses.

The Importance of Running Form

Craig’s Corner: Form over function or function over form?

Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner.

Like any moving object, variables change at different speeds. For example, when trying to turn a car, you can turn in a smaller radius at lower speeds than you can at higher speeds. Or, the faster you are going, the longer and farther it takes to stop.  So it is with running; variables change with the increase and decrease of speed.   I have learned this first hand during my training for the OKC Memorial Marathon.

During the week, I have been running my shorter distances at a much faster tempo than during my long runs on the weekend. What I have noticed is that I am experiencing tightness in different parts of my body, based on the speed at which I run.

At the faster speeds my attention is more on my breathing and overall feeling of being tired, and maybe a little on the tightness in my calves. I deal with each of these issues easily, by first stopping my run temporarily so I can catch my breath….I know rocket science, right?  And second, for my tight calves; I use my Tuli’s heel cups to prevent most of the shock that causes the Achilles and then calf tightness, and also I do some simple ProStretch Plus stretching post run and throughout the day. These latter techniques are such simple measures, but within a day or two the tightness goes away.

Running form and the interconnective chain of the legs.

When I run at slower speeds during the longer mileage in my training, my attention seems to switch to the arches of my feet and to my quadriceps. At first this confused me because I wasn’t feeling excessively tired during my long runs, more “heavy” than tired. The more I thought about it though, the more I realized that at slower speeds I was changing the way that I ran.   My running form at slower speeds was putting more pressure on my arches and was also forcing my quadriceps to engage more.   Essentially, my running form was changing the way the tendons and muscles, that make up the interconnective chain of my legs, were working together.  My form was driving function.

The solution to my dilemma was to use more arch support on my slower runs and also roll out and stretch my quads really well after my run.   Once I supported my arches and also built up my quads my “attention” areas all but went away.

So, the next time you start having to pay some attention to a problem area consider all the variables, not only around that area, but also those that are interconnected.   Like me, you might find the pain in one place is caused by a situation in another place.

For more information on techniques and tools that help with those problem areas visit www.medi-dyne.com.

ProStretch Plus: A True Innovation in Pain Prevention

Necessity Is the Mother of Invention

The ProStretch was originally developed by an auto mechanic who was rehabbing a knee injury.  Over time he realized that the brake shoe from a car was the best thing he could find for stretching out his calf muscles, while building flexibility and range of motion back in to his calf muscles and lower leg.   He became passionate about how well it worked, passionate enough to want to share his discovery. From necessity and passion was born The Original ProStretch.

ProStretch Joins the Medi-Dyne Family of Products

In 1998 Medi-Dyne acquired the Tuli’s product line.  In discussions with the original Tuli’s® Classic Heel Cup inventor, San Diego podiatrist Dr. Murray Davidson, we quickly learned how important stretching was to the health of the calf muscles and the prevention of the many injuries associated with the lower leg, including Plantar Fasciitis, Achillies tendonitis, calf strains, and  shin splints.  So we began to look for the most effective solution to provide the long-term relief and stretching that would complement the immediate relief provided by the Tuli’s Heel Cups and other Tuli’s products.  When we found The Original ProStretch in 2003 we knew we had found the best lower leg stretching device available then and for the next 20 years!

Building on Success

As is the case with all Medi-Dyne products, we constantly solicit feedback from medical professionals, professional and amateur athletes, and all users on ways we can improve the product, usage experience, and end results.  While the ProStretch (also known as the StepStretch in some retail outlets) was a great product, it had some shortcomings.

  1. One Size Doesn’t Fit All
    The Original ProStretch is great, but it is a “one-size-fits-all” product.  Unfortunately, people are not one size fits all.
  2. People’s Feet Are Getting Larger
    It’s true. Once, a man’s size 14 would have been considered the footprint of a giant. But what was seen as enormous is apparently becoming quite normal. The average man’s shoe has gone up a full size in the past five years. The Original ProStretch just wasn’t built to accommodate the growing majority.
  3. Room For Improvement
    Many people suffer from Achilles tendonitis, plantar fasciitis, tight calves or shin splints. These pain sufferers were in need of a solution that would maximize the stretch felt along the interconnective chain of the lower leg. We realized that we could improve the stretch by elevating the toes during stretch.

We went about re-engineering the ProStretch to be bigger, stronger, lighter, and customizable, while offering a deeper stretch.   When it was all said and done, the ProStretch Plus was born.   For a complete review of all of our ProStretch products visit: www.medi-dyne.com.

Trying is Believing

We have had more people fall in love with the ProStretch and ProStretch Plus than any other product, simply by standing on it.  Just check out these “before and after” user video reviews.

What makes the ProStretch Plus work so well?  A few things. It is biomechanically shaped to put your foot in the optimal stretching position to get the best results.   Combining that with the rocker bottom, you get the best calf stretch, along with progressive and constant pressure that gives you an unsurpassed lower leg stretch.

Nothing works better, not a curb, not a wall, not a slant board, nothing. The ProStretch has been medical proven to stretch the calf better than conventional methods – Please see the following study posted on our website, “Comparison of Two Methods of Stretching the Gastrocnemius and Their Effects on Ankle Range of Motion Karen Maloney Backstrorn, C Forsyth. B. Walden”.   You can also read unsolicited testimonials at www.medi-dyne.com.

For more information on the ProStretch Plus or ProStretch visit http://www.medi-dyne.com/estore/.

Suffering from Heel Pain?

Are you suffering from heel pain? Chances are, you are in good company. Heel pain is one of the most common complaints relating to the foot.

Here are a few things you may not have known about heel pain;

  • Millions of people receive treatment for heel pain each year.
  • Many people live with it for a year or more before seeking help or finding a solution.
  • While many people think they have heel spurs the more accurate diagnosis is often Plantar fasciitis.
  • It is estimated that 1 out of every 10 people will suffer from Plantar fasciitis.
  • 90% of the Plantar fasciitis cases occur after the age of 40.
  • Factors that may increase your risk of developing heel pain include; weight, pregnancy, exercise, non-supportive shoes, tight muscles, age and occupation.
  • According to the Mayo Clinic, about 90% of the people who have Plantar fasciitis recover with conservative treatments in just a few months.
  • Supporting your heels with shoe inserts or heel cups can provide immediate relief from heel pain.
  • Making stretching and strengthening part of your daily routine is the best way to prevent the occurrence or reoccurrence of heel pain.
  • Maintaining flexibility throughout the lower leg is the best way to heal Plantar fasciitis.

For more information on Heel Pain Solutions or Plantar Fasciitis Treatments visit the pain solution center at medi-dyne.com.

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Let the Training (but not the pain) Begin

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig.

Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner.

Now that I’m over 40, being healthy is much harder than it used to be.   I used to think it was cliché but now that I’m living it I get it.  There’s no time for pain or injuries, especially if it impacts my “day jobs” (father, husband, repairman, chauffeur, business person…).  You may be able to relate.

That is where my passion for prevention, and taking that pain away comes into play!

I mentioned my New Year’s Resolution of running a marathon in an earlier post.   Did I mention that I’ve dragged my wife along for the ride?  We decided to train for a half marathon first and then continue to build towards running a full marathon this spring.  It has been a lot of fun so far.   I highly recommend a book that my sister-in-law referred us to, The Non-Runner’s Marathon Trainer by David Whitsett, Forrest Dolgener and Tanjala Kole. It’s done a great job of breaking down the whole process of training for a marathon, giving you a plan, and providing encouragement.

Professionally and personally, I understand the many challenges running presents to the body (especially as you get older and as you add more mileage)!  I’ve always appreciated and used the ProStretch Plus, but maybe not as consistently as I should have.  As I continue the journey of marathon training, I am beginning to completely understand just how effective the ProStretch Plus is for not only decreasing pain, but also preventing pain from happening in the first place.

What I personally love about all of the ProStretch products is that they are simple and THEY WORK!  The first time I brought one home, my wife laughed at it, but of course that was short lived.  The laughing stopped and the “oo-ing and ah-ing” started right after she used it for the first time.   The ProStretch is one of those products where you realize the benefits it offers once you use it.   You can feel it working instantly and it feels good!

Lately, I’ve had a lot of “experience” with what we call the interconnective chain of the lower leg.  This interconnective chain starts with the calf, goes down to the Achilles tendon, and connects to the calcaneous (heel) bone and the plantar fasciia.  The calf muscles have to work hard when you’re doing something as simple as walking, but they work even harder when you are running, jumping, stopping and starting.  In fact, I’ve read that the second hardest working group of muscles we have in our whole body is our calves.   Because the calf muscles have to work so hard, they are also susceptible to overuse and injury.

I first started using the ProStretch to combat shin splints and the beginning symptoms of Plantar fasciitis.   After I began experiencing these symptoms, I was doing a long warm up and some basic stretching before I ran, and then pro-longed stretches (for 30 – 60 seconds per repetition) after I ran.   Adding ProStretch exercises into my warm up and cool down gave me immediate results. I experienced immediate relief, and over 4 weeks total healing.

The ProStretch and now the new and improved ProStretch Plus, are simply the best devices for stretching the calf muscles and the entire interconnective chain of the lower leg. Next week, more to come on injuries of the lower leg.

Thanks for your interest in our products.  We love to hear from “users” so please leave us a comment and let us know what pain or injury you are suffering from.