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4 Ways to Keep Back Pain from Putting You on the Sidelines

Back PainYou love exercising, whether it’s getting on your bicycle, going for an invigorating run, or even participating in triathlons. The last thing you want to deal with is back pain depriving you of your activities. At Medi-Dyne, we want to help prevent some of the problems that keep athletes from realizing their full potential.

1. Strengthen Not Just Your Back Muscles, but Your Abs as Well

Your abdominal muscles can have a tremendous effect on the muscles in your back. Having a strong core, however, is essential to avoiding back pain. This is true whether you are an active person or you sit behind a desk most of the day. We have a line of products that will help make sure your core stays strong and firm.

2. Be Careful When Lifting

If you are lifting anything heavy, make sure you protect your back at all times. Stand close to the object with your feet apart so that your base is stable. Squat down to keep your spine properly aligned, contract your abdominals, and use your legs.

3. Flexibility is Key

If you have a limited range of motion, that can increase the risk of being hurt as well as worsen any back pain you may already be experiencing. There are several forms of exercise, including Pilates, tai chi and yoga, that will help improve your flexibility as well as reduce tension. Make sure you speak with your doctor, though, before you start any sort of exercise program.

4. Warm Up Before You Exercise

This sounds like a no-brainer, but you’d be surprised how many people don’t warm up properly before they exercise. Don’t ever jump right into any sort of workout before first making sure your muscles are limber and warm.

Don’t let back pain keep you from enjoying an active lifestyle At Medi-Dyne, we can help you stay fit so that you can pursue what you love. Browse our catalog of products or contact us to learn more.