MediDyne

Each year we lose strength and flexibility in our muscles, tendons and ligaments. This loss in flexibility directly correlates to increase risk of injury and a decrease in athletic performance. Research has shown that exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. Exercises, like those suggested below for the CoreStretch®, ProStretch® and StretchRite® can help you maintain strength and flexibility needed to avoid injuries, maintain independence and to enjoy a healthy, active lifestyle.

To view a manual simply click on each image or text link below. To download a manual, right click and select "Save link as..." to save the manual to your computer.

These videos guide you through basic stretches for good health and advanced stretching techniques for improved athletic performance, stretching and balance training. See excerpts from the video by clicking on each video.