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Why do insoles hurt my feet?

If you wear insoles and they hurt your feet, you may be wearing the wrong ones. There are many different causes of foot pain, but insoles should not be one of them. The purpose of an insole is to provide relieve from pain or discomfort. Some insoles are designed for specific needs. For example, a person dealing with arch pain would not wear the same insole as a person with plantar fasciitis. The best way to get rid of pain caused by insoles is to make sure that you choose the correct orthotic for your needs. In addition, it is important that insoles are properly placed inside the shoe. Insoles that have been shoved into a shoe but do not fit can cause the foot to experience stress or pressure. Make sure that your orthotics are trimmed to fit exactly in your shoe.