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How do insoles help?

Anyone who is on their feet for an extended period of time puts pressure and stress on the joints. This pressure can lead to pain in many different areas of the body, including the feet, ankles, hips, and knees. Without proper support, the body can end up with overuse injuries that are often difficult to heal. Insoles help by providing support and balance for the entire body. Ample shock absorption and cushioning on the feet alleviates the amount of pressure placed upon the body’s joints by equally distributing weight along the entire length of the foot, rather than in just one spot, allowing you to enjoy a more comfortable workout.  There are many different types of insoles available to help relieve pain throughout the body.