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How much Stink Free Spray should I use?

That depends on how smelly your “stuff” is. When you first use Stink Free Shoe & Gear Spray, we recommend spraying the item on the inside of the material that touches the body until you can see it is covered with Stink Free. Let this air dry over night. Then do the Sniff test. If the smell isn’t completely gone on the first try, you may need to do several applications until it passes your sniff test. Once the initial “cleansing” is completed, you should apply regularly to not allow the smell to come back. This can be after every use depending on the item or a weekly/routine basis. Also, this is all dependent on how smelly you make your stuff!