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Product Manuals & Exercise Videos

Each year we lose strength and flexibility in our muscles, tendons and ligaments. This loss in flexibility directly correlates to increase risk of injury and a decrease in athletic performance. Research has shown that exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. Exercises, like those suggested below for the CoreStretch®, ProStretch® and StretchRite® can help you maintain strength and flexibility needed to avoid injuries, maintain independence and to enjoy a healthy, active lifestyle.

To view a manual simply click on each image or text link below. To download a manual, right click and select “Save link as…” to save the manual to your computer.

These videos guide you through basic stretches for good health and advanced stretching techniques for improved athletic performance, stretching and balance training. See excerpts from the video by clicking on each video.

2Toms®

CoreStretch®

ProStretch®

ProStretch Plus™

RangeRoller™

StrengthRite™ (discontinued)

StretchRite®

Tuli’s®

 

 

 


 

 

 

 

 

CoreStretch®

CoreStretch Manual
Download Manual

10 Minute Back Pain Relief
Download 10 Minute Back Pain Relief


Medi-Dyne Quick Tips: CoreStretch®


CoreStretch® Beginner Stretching Exercises


CoreStretch® Intermediate & Advanced Stretching Exercises

 

 

 

 

 

ProStretch Plus™

ProStretch Plus Manual
Download Manual


ProStretch Plus™ Stretching Exercises


Medi-Dyne Quick Tips: ProStretch Plus

 

 

 

 

 

ProStretch®

ProStretch Manual
Download Manual


Medi-Dyne Quick Tips: ProStretch®


ProStretch® Stretching Exercises

 

 

 

 

 

RangeRoller®

ProStretch Manual
Download Manual


RangeRoller® Exercises

 

 

 

 

 

StretchRite®

StretchRite Manual
Download Manual


StretchRite® Basic Stretching Exercises 1


StretchRite® Basic Stretching Exercises 2


StretchRite® Balance & Stability Exercises


StretchRite® Advanced Stretching Exercises


StretchRite® Shoulder & Back Stretching Exercises

 

 

 

 

 

StrengthRite™

StrengthRite Manual
Download Manual


StrengthRite™ Stretching Exercises

 

 

 

 

 

Tuli’s


Tuli’s Informational Video

 

 

 

 

 

2Toms


The Odor Elimination Duo: 2Toms FootShield and Stink Free Spray


Introducing GripShield


SportShield


How To Prevent Chafing


How To Prevent Blisters