Swimmer’s elbow is a condition that occurs from repetitive motion of your elbow, commonly associated with swimming. It is simply an overuse injury and will not occur as the result of a specific injury. Although swimmer’s elbow is common in swimmers, it can be experienced by anyone who participates in activities that require repetitive use of the arm; specifically the muscles and tendons in the elbow. Understanding swimmer’s elbow causes and knowing what swimmer’s elbow symptoms to look for, you will better know what type of treatment to seek so that you can be at the top of your game. We recommend swimmer’s elbow exercises to help with the pain.
Swimmer’s Elbow Causes
Swimmer’s elbow causes range from swimming to other activities that require the repetitive use of the elbow. Most commonly, the breast stroke and butterfly strokes will cause swimmer’s elbow because of the “elbow-up” pull that is done for those strokes. Other swimmer’s elbow causes may include repeatedly lifting weights or performing manual labor such as construction.
Swimmer’s Elbow Symptoms
Swimmer’s elbow might not present itself right away. The inflammation typically begins slowly and progresses over time. You may notice it first by feeling a painful sensation in your arm, around the elbow. As time goes on, you will feel more and more swimmer’s elbow symptoms, such as extensive pain, as the inflammation of the muscles in your forearm becomes worse. Some common symptoms you might feel include:
- A weakened grip
- A burning sensation in your elbow and/or shoulder
- A pain that is felt on the outside of the elbow, even when stabilized
- Stiffness in the elbow
- Pain when squeezing an object
Swimmer’s Elbow Treatment
Swimmer’s elbow treatment is the best way to ensure reduced pain and a speedy recovery, getting you back in the water or to your other activities as soon as possible. Studies show that 80-95 percent of swimmer’s elbow patients find relief through conservative treatments that reduce inflammation and pain. Some medically approved swimmer’s elbow treatment options include:
- Cho-Pat® Upper Arm Strap – The Upper Arm Strap prevents further tearing or pulling of the muscles in the upper arm and is waterproof for use in the pool.
- StretchRite® – This product allows you to experience the ultimate in full-body stretching. Designed to be comfortable and effective, it relieves the pain and increases flexibility and mobility.
- RangeRoller XL™ – This massage therapy tool allows you to get a deeper massage into your tissues to really relieve the stress that comes from swimming and related injuries.
How to Prevent Swimmer’s Elbow
Sometimes it is impossible to achieve swimmer’s elbow prevention, but there are some things you can do after you have begun to feel the pain to prevent further pain and more serious damage. Some swimmer’s elbow prevention methods you can try are:
- Stretching before and after each swimming session or before and after whatever you are doing that will put strain on the elbow.
- Apply ice to the elbows after repetitive movements that may cause inflammation.
- Perfect your technique so you don’t put unnecessary strain on the elbow.
- Wear the Cho-Pat® Upper Arm Strap while you participate in your activity.