Golfer’s elbow, or medial epicondylitis, is a condition in which the tendons and muscles that are in control of your fingers and wrists are damaged. The condition is generally related to activities that require repetitive finger or wrist motions, as well as motions in excess or with extreme pressure. Golfer’s elbow causes pain on the inner portion of the elbow where the forearm tendons and muscles are attached to the elbow. The pain often spreads down into the forearm and wrist. Not to be confused with tennis elbow, which presents itself on the outer portion of the arm, golfer’s elbow is the pain on the inside.
We recommend some helpful golfer’s elbow exercises.
Golfer’s Elbow Causes
There are many activities that are considered golfer’s elbow causes. They include:
- Golfing – As the name implies, golfers often obtain this condition due to the gripping and swinging of golf clubs. It most often occurs in those who perform the swings incorrectly, but can also develop in the most experienced golfers.
- Weight Training – Because lifting weights puts a certain amount of strain on the wrist and forearm, it is often the cause of golfer’s elbow. Particularly if the lifting was done improperly and the wrist has added strain, the muscles and tendons of the elbow become overloaded.
- Throwing Activities – Throwing activities including softball, football, and javelin throwing are golfer’s elbow causes that many do not think about.
- Household Activities – There are some activities that require you to bend and straighten the elbow repeatedly, which could cause golfer’s elbow. They include painting, hammering, typing, cooking, and yard work.
Golfer’s Elbow Symptoms
Golfer’s elbow symptoms include:
- Pain or tenderness around the inner part of the elbow, as well as down the side of the arm towards the wrist
- A stiff elbow
- Weakness in the wrists and hands
- Numbness and tingling in the fingers, wrist, and elbow
Golfer’s Elbow Treatment
Golfer’s Elbow Treatment
Getting proper golfer’s elbow treatment is the best way to get you back in the swing of things. If you ignore the pain, you may be creating a situation where the injury could get worse over time. When you are in pain, what you really want is immediate relief, but long term healing will be critical to your overall health.
- Cho-Pat® Golfer’s Elbow Support – The golfer’s elbow support was designed to apply pressure to the muscles in the forearm. This short-term golfer’s elbow treatment option is used to minimize stress and relieve pain immediately upon use. Healing is promoted when proper support is given to the injured area.
Long Term Healing
Stretch & Strengthen
- StretchRite® - This tool is made to provide you with the best overall stretch. There are many ways that you can use the tool, and as you become more flexible, you can adjust where you hold on to the StretchRite to further the stretch.
In addition to the above mentioned techniques, you should always ice the area after you have exercised to reduce inflammation. Speaking to a physician about proper medication could also be an option to explore.
How to Prevent Golfer’s Elbow
If you participate in the type of activities that are conducive to developing golfer’s elbow or are prone to it, golfer’s elbow prevention is critical to avoiding pain. Golfer’s elbow prevention includes:
- Using StretchRite® and other tools to strengthen the muscles of the forearm
- Stretching before you participate in golf or other similar activities that put strain on the forearm, wrist, and fingers
- Practicing and perfecting your technique
- Using the Cho-Pat® Wrist Support and Golfer’s Elbow Support any time you participate in an activity