|
Health Center :: Arthritis Arthritis is a group of conditions (over 100 different types) where there is damage caused to the joints of the body. Arthritis is the leading cause of disability in people over the age of 55. However, baby boomers are at prime risk; over half of the people affected are under the age of 65. It is estimated that about 46 million people (or 1 in 5 adults) have arthritis or chronic joint symptoms. Furthermore, arthritis is only second to heart disease as a leading cause of work disability. Osteoarthritis is the most common form of arthritis. It is a 'non-inflammatory' type of arthritis, which means that inflammation is not the key component. It is completely different from the less common rheumatoid arthritis, which is an inflammatory arthritis in which the body's immune system attacks its own tissues, causing joint damage.
The type of arthritis an individual has will dictate the intensity, timing, and location of pain associated with the ailment.
If not prevented or managed early on, severe arthritis can lead to joint replacement surgery, also known as arthroplasty. How do you know if you have arthritis? Any of the following symptoms in or around a joint could indicate some form of arthritis:
Other possible symptoms include:
It is important for a doctor to diagnose you to determine if and what variety of arthritis you have. How does arthritis occur? Typically, arthritis does not occur overnight. Long term choices and activities (or lack thereof) contribute to the onset of arthritis. Often individuals in physically demanding jobs may be at greater risk of developing osteoarthritis, particularly if the job involves repetitive activity. Professional athletes or those doing heavy lifting are examples of people who are more likely to develop osteoarthritis (of the knee and hip) or even a previous injury can ultimately lead to osteoarthritis later in life. Other risk factors for arthritis include:
How can arthritis be prevented or treated? Of course, successful treatment programs are tailored to meet the needs of the individual and consulting your physician is always the best place to start.
Whether treating rheumatic diseases or osteoarthritis, most doctors agree that stretching and strengthening exercises can help a person who has arthritis control pain and stiffness and maintain mobility. These same activities can help prevent arthritis in those persons or joints not yet affected. Simple stretching and strengthening routines are available through many credible sources, but it is always best to talk with a doctor or physical therapist to determine how much exercise is appropriate for you.Regardless of what routines you choose, proper form is critical to prevent muscle tears and exacerbating joint problems. Stretching exercises are designed to maintain the normal range of motion of a joint, resulting in smoother, less painful movements and reduced risk of injury. Daily range-of-motion and stretching exercises increase joint and muscle flexibility. Fitness experts urge people with arthritis to stretch all of the major muscle groups daily, placing a gentle emphasis on joints with decreased range of motion. It is also important for those with jobs that require repetitive physical activity (typing, lifting, sitting, standing for extended periods of time) to stretch prior to daily activities in order to prepare your body and throughout the day to avoid injury. Strengthening exercises are designed to maintain normal joint range of motion as well as maintain and improve strength. Strengthening exercises are important for promoting good joint health. Stronger muscles mean better support, less pain and decreased opportunity for injury.NOTE: Consult your doctor before starting any exercise program. A fitness assessment may be necessary prior to choosing certain activities. Arthritis suffers have found these products helpful in
|
