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Archive for the ‘Sports Injuries & Pains’ Category

What are the Immediate Sports Injury Treatment Steps One Should Take?

Immediately stop the activity, apply ice to the injury (10 mins on, 10 mins off, etc), wrap the injured part…
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What are the Best Sports Injury Methods of Recovery Across the Board?

First, always pay attention to the pain and nurture it rather than push yourself. Pushing yourself will always prolong the…
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How Important is it to Pay Attention to Joint Pain During Training?

Highly important! It should never be ignored, because joints are not covered and protected by muscle. Any pain or tenderness…
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Is it Possible One Could be Over Training for a Sport if There is no Immense Pain Being Felt?

Yes, indeed. When you remember how working out and training is causing slight tears in your muscles, you can see…
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What are the Top Ways to Prevent Injury in Sports?

Besides being in proper condition (work your way up slowly to meet the physical conditions needed for a particular sport),…
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What is the Most Common Injury Among Sports?

Runner’s Knee. It makes up about 55% of all sports injuries, and a quarter of those end up needing to…
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What Sports are Most Responsible for Head Injuries?

Surprisingly, it’s not football at the top. Although, a study in 2009 found it to be second on the list,…
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What Sports Cause the Most Injuries?

A study conducted in 2005 showed that basketball and bicycling sent more Americans to the emergency room than any other…
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