If you are suffering from an aching back like millions and millions of other people, there are a few back pain relief remedies you can try that may not necessarily involve going to a doctor’s office. We are in no way saying that you shouldn’t go to the doctor, of course; if your pain gets to the point that you can’t function, you need to seek medical treatment. For those people whose pain is more manageable, however, Medi-Dyne has some tips that may be able to help you feel better.
Your body is filled with endorphins, chemicals that can help with not only back pain relief but also many other types of discomfort. When they are released, they can block pain signals from reaching the brain. If you can, try to engage in some aerobic exercise, or try water therapy if your back can’t take the pounding of working out on a hard surface. Water therapy is good for people who have brittle bones, arthritis, or any sort of muscle strain or tear. However you do it, whether through exercise, massage or any other method, do what you can to get those endorphins flowing through your system.
Sleep is Key
If your back hurts, you can’t sleep. If you can’t sleep, your back will likely hurt much worse. In order to break this vicious cycle, look into some of these options:
- Psychological and behavioral techniques
- Relaxation techniques
If you’re having an extremely hard time getting to sleep, consult a medical professional.
Other Tools Use Can Use
At Medi-Dyne, we offer products that can help you stretch out your back, which can provide immediate back pain relief. We also provide shock absorption shoe inserts that will help make sure you are not only comfortable, but that you also have the proper posture. Contact us if you would like to learn more by calling 800-810-1740. How do you deal with back pain? Share your story with us by clicking on one of the social media icons at the bottom of the page.