Medi-Dyne has announced the release of a new product called FootShield. FootShield is an innovative product that helps users keep…
Medi-Dyne has announced the release of a new product called FootShield. FootShield is an innovative product that helps users keep…
THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies…
Posted on November 5th, 2012
Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even after taekwando practices for IT Bands and tight calves.
We have incorporated Medi-Dyne’s Pro Stretch Plus into our cool down and stretching routine after runs (read my review here). But there is another Medi-Dyne tool in our toolkit, the original Range Roller, that has become just as important after strenuous workouts. The Range Roller enables soft tissue massages and accelerates the healing and recovery process.
My older son, who runs high school cross country and track, used a hard foam roller for tissue massages, and I had considered buying one. I opted for the Range Roller for several reasons, including deeper tissue massage, more versatile applications with the tool, and very portable (throw it into a gym bag or backpack). He has since converted to the Range Roller.
Recognizing the importance of stretching and massaging, my younger son has been using the Range Roller after runs as well, but opened our eyes when he asked for the Range Roller after his Taekwondo 2nd degree Black Belt test (read about this 90 minute test that requires nearly 1,000 hours of preparation). We now use the Range Roller after runs (example: helps disipate lactic acid after threshold and anaerobic track workouts by improving blood circulation to muscles) and after Taekwondo practice (example: helps reduce soreness and repair tissue after Taekwondo sparring session by improving blood circulation to tissue).
What we like:
Posted on October 10th, 2012
Posted on October 2nd, 2012
If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch your tight calves, Achilles tendon, and plantar fascia more efficiently than a curb or wall.
ProStretch Plus reaches tough spots like the Achilles, and provides support for controlled stretching. This increases flexibility, range of motion and performance while helping reduce the risk of injury.
Stretching on a curb has limitations:
Stretching with ProStretch Plus is simple and more efficient than a curb or wall:
Curbs are for tires, not feet. If you want to run and play with confidence, you want to stretch like a pro. ProStretch Plus “foots” the bill.
Posted on September 20th, 2012
3 easy stretches that cover the stretch the entire interconnective chain of the core, including the; Lower Back, Hamstrings, Hips, Glutes, IT Bands, and Lateral Arm Muscles.
For best results, be sure that your arms are fully extended (not bent at the elbow) and your back is straight (not curved). Correct posture will maximize your back elongation and stretch. If the stretch on your shoulder is too intense, lower the position of the handle by one notch.
LOWER BACK and HAMSTRING STRETCHES
HIPS (Piriformis), UPPER GLUTE and IT BAND (Illiotibial)
Posted on August 30th, 2012
Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how weak links put undue stress on stronger ones.
Weak muscles cause tighter (stronger) muscles to be recruited by the central nervous system in order to perform the same movement. The results are muscle imbalances and “chain reaction injuries”.
One of the most critical muscles to keep flexible are the calf muscles. Calf injuries or even just tightness can move in either direction of the body’s interconnective chain, causing Plantar fasciitis, Achilles tendonitis, knee pain, tight hamstrings or even lower back pain.
Stretching with ProStretch products strengthens and stretches the calf muscles and ligaments in the calf muscles, plantar fascia and Achilles tendon, keeping the lower leg strong, balanced, and healthy!
Posted on July 17th, 2012
StretchRite is a device to help ensure that each athlete has the necessary flexibility to stay injury free during intense athletic competition. This device enables the athlete to do the type of stretching that normally requires a second person’s assistance.
Joe Dial, former World and American Record Holder for the Pole Vault, and Head Track Coach at Oral Roberts University says:
“Our Athletes are excited about stretching now that we are using the StretchRite program. Flexibility, strength, and leg turnover are keys to maximum performance.”
Read more reviews of the StretchRite at Running Supplement or medi-dyne.com.
TEAMS CURRENTLY USING StretchRite:
University of Arkansas
University of Arizona
University of Florida
University of Wisconsin
Kansas State University
Louisiana State University
University of Oregon
University of Kansas
Illinois State University
University of Nebraska
Oklahoma State University
University of Louisiana
Oral Roberts University
Texas Tech University
Texas A&M University
University of Texas
University of Wisconsin
Posted on May 2nd, 2012
The ProStretch was originally developed by an auto mechanic who was rehabbing a knee injury. Over time he realized that the brake shoe from a car was the best thing he could find for stretching out his calf muscles, while building flexibility and range of motion back in to his calf muscles and lower leg. He became passionate about how well it worked, passionate enough to want to share his discovery. From necessity and passion was born The Original ProStretch.
In 1998 Medi-Dyne acquired the Tuli’s product line. In discussions with the original Tuli’s® Classic Heel Cup inventor, San Diego podiatrist Dr. Murray Davidson, we quickly learned how important stretching was to the health of the calf muscles and the prevention of the many injuries associated with the lower leg, including Plantar Fasciitis, Achillies tendonitis, calf strains, and shin splints. So we began to look for the most effective solution to provide the long-term relief and stretching that would complement the immediate relief provided by the Tuli’s Heel Cups and other Tuli’s products. When we found The Original ProStretch in 2003 we knew we had found the best lower leg stretching device available then and for the next 20 years!
As is the case with all Medi-Dyne products, we constantly solicit feedback from medical professionals, professional and amateur athletes, and all users on ways we can improve the product, usage experience, and end results. While the ProStretch (also known as the StepStretch in some retail outlets) was a great product, it had some shortcomings.
- One Size Doesn’t Fit All
The Original ProStretch is great, but it is a “one-size-fits-all” product. Unfortunately, people are not one size fits all.
- People’s Feet Are Getting Larger
It’s true. Once, a man’s size 14 would have been considered the footprint of a giant. But what was seen as enormous is apparently becoming quite normal. The average man’s shoe has gone up a full size in the past five years. The Original ProStretch just wasn’t built to accommodate the growing majority.
- Room For Improvement
Many people suffer from Achilles tendonitis, plantar fasciitis, tight calves or shin splints. These pain sufferers were in need of a solution that would maximize the stretch felt along the interconnective chain of the lower leg. We realized that we could improve the stretch by elevating the toes during stretch.
We went about re-engineering the ProStretch to be bigger, stronger, lighter, and customizable, while offering a deeper stretch. When it was all said and done, the ProStretch Plus was born. For a complete review of all of our ProStretch products visit: www.medi-dyne.com.
We have had more people fall in love with the ProStretch and ProStretch Plus than any other product, simply by standing on it. Just check out these “before and after” user video reviews.
What makes the ProStretch Plus work so well? A few things. It is biomechanically shaped to put your foot in the optimal stretching position to get the best results. Combining that with the rocker bottom, you get the best calf stretch, along with progressive and constant pressure that gives you an unsurpassed lower leg stretch.
Nothing works better, not a curb, not a wall, not a slant board, nothing. The ProStretch has been medical proven to stretch the calf better than conventional methods – Please see the following study posted on our website, “Comparison of Two Methods of Stretching the Gastrocnemius and Their Effects on Ankle Range of Motion Karen Maloney Backstrorn, C Forsyth. B. Walden”. You can also read unsolicited testimonials at www.medi-dyne.com.
For more information on the ProStretch Plus or ProStretch visit http://www.medi-dyne.com/estore/.
Posted on April 5th, 2012
We are excited to announce that we will begin publishing stories, feedback, and reviews that have been contributed to us by Medi-Dyne Healthcare Products users.
This summer we set out to obtain knowledge on how medical professionals and athletes view and use Medi-Dyne products such as the new ProStretch Plus and RangeRoller. We sought feedback in the form of question and answer responses, photos, video or simply comments and quotes on how individuals felt and valued the products. Needless to say we learned a lot.
A great thing about Medi-Dyne is that we are always looking for new ways to use our products; new rehabilitative exercises or even new poses that help reach different areas within an exercise, new ways to dynamically stretch or strengthen, and new situations or injuries that our products help rehabilitate or prevent. We are pleased to present these responses in the hopes that you will find some benefit in learning how the ProStretch Plus, RangeRoller, and additional products are being used by other individuals and industry professionals.
Many of our contributors treat or have suffered from the following pain and injuries; Heel pain, Plantar fasciitis, Achilles tendonitis, Tight calves or calf pain, Shin splints, Tight hamstrings, or IT band syndrome.
Participants have used Medi-Dyne products to help rehabilitate a current injury, prevent pain and enhance performance, prepare for an event or training, etc. We are sincerely grateful for their contributions, and we look forward to sharing their stories and feedback with you.
If you would like to contribute a review, story, or feedback for our Weekly Buzz, please email email@example.com or visit medi-dyne.com for more information.
Posted on November 14th, 2011
Preventing Pain Before It Begins
Since pain occurs after the imbalances arrive, not before, relying on pain as the only indicator that your interconnective chain may be imbalanced or overstressed could lead you to a life of back problems. While statistically it is likely that you will suffer from back pain at some point in your life, taking preventative measures may help reduce the severity of the strain and positively impact recovery time.
Keeping your posterior chain (calves, glutes, hamstrings and lower back) strong and flexible is one of the best things you can do to prevent back pain. Exercises that increase balance, flexibility and strength can decrease your risk of injuring your back, falling, or breaking bones. (5)
Long-Term Back Pain Relief
Any sufferer of back pain will tell you that their immediate objective is to reduce pain and restore mobility. While the natural tendency may be to rest, exercise may be the most effective way to speed recovery from low back pain. A Finnish study found that persons who continued their activities without bed rest following the onset of low back pain appeared to have better back flexibility than those who rested in bed for a week. (6)
Exercise, including stretching and strengthening of the muscles along the posterior chain (calves, glutes, hamstrings and lower back) has been shown to benefit many lower back pain sufferers by restoring muscle balance, strength and flexibility. 5, 7
A Medically Proven Solution
Originally developed for use by physical therapists, the CoreStretch was developed to provide the deepest, most effective way to stretch your posterior chain and restore muscle
flexibility and interaction, thereby, increasing range of motion, reducing pain, preventing further injury, and speeding up recovery. In fact, studies have shown the CoreStretch to be an effective way to stretch the hamstrings and contribute to posterior chain flexibility.
Unlike conventional stretching methods that force the back to curve, the unique design of the CoreStretch decompresses the back, enabling a deeper, more effective stretch of the posterior muscle chain supporting your back, spine, and legs.
The CoreStretch provides a stretch that both allows the tissues to relax and elongate developing the major muscle groups that make up the core. That’s why in therapeutic environments the CoreStretch is used to treat back, shoulder and hip pain, piriformis, fibromyalgia ,sciatica, arthritis and osteoporosis.
Most people find that just a few minutes of stretching every day with the CoreStretch reduces the pain associated with RMIs and improves quality of lifeis a light-weight and portable stretching device that takes the guesswork out of stretching your back muscles and relieves the pain associated with RMIs
The CoreStretch provides the same instant decompression and relief you get with inversion tables by creating a natural, safe traction that you can control but goes beyond the immediate relief to become part of a more comprehensive program that delivers long-term repair. The three-plane swivel enables up-and-down, side-to-side, and twisting motions for the entire posterior chain — back, hips, hamstrings, shoulders and glutes. And with three levels of fitness and 10 sizing options, the CoreStretch provides the optimal stretching tool which can easily and effectively be used in seated, standing or floor positions.
Light-weight and collapsible, the CoreStretch can conveniently be taken to the office or job site to be used daily, even several times a day as a fast an effective way to break the repetition and combat RMIs.
For causes of back pain read Back Pain Relief: Part 1 – Causes
Posted on September 23rd, 2011
Many athletes suffer from hamstring injuries each year, but tight hamstrings can also occur from daily activities like walking. Understanding the cause of tight hamstrings is key in determining a prevention plan.
The hamstrings are not one muscle, but actually a group of three muscles that run down the back of your leg from the pelvis to the lower leg bones making up the bulk in back of your thigh. Your hamstrings function to extend the hip and flex the knee joints. The three muscles that make up the hamstrings are the biceps femoris, semi-tendinosus and semi-membranosus.
A hamstring pull is a muscle strain where muscle fibers are torn either partially or completely. If you have a hamstring injury you are likely to know it right away. A sudden, sharp pain in the back of the thigh could be your first indicator. After which it will be hard to straighten your leg out all of the way without pain. CT scans and MRI may be used to define the more serious injuries.Hamstring injuries happen when the muscles are stretched too far causing tearing of the muscle fibers. Sudden sprints or other fast or twisting motions with your legs (e.g. soccer, running, jumping, basketball) are the major causes of hamstring injuries.
The primary risk factors for injury include:
If you’ve ever pulled your hamstrings, prevention will clearly be your goal, repeating that injury not only interferes with your everyday activities but puts you at risk for a repeat injury. To prevent future pulls, and for tips on preventing pain before it begins visit Medi-Dyne’s Pain Solution Center.
Posted on September 19th, 2011
Medi-Dyne Healthcare Products announced the introduction of the new RangeRoller line of multi-layer massage therapy rollers with Trigger Treads™, an advancement in massage therapy rollers that engages both upper and lower layers of muscles and connective tissue.
The new RangeRoller incorporates the most sought after attributes of massage therapy sticks and rollers with its light weight and convenient size and combines it with the ground-breaking new Trigger Treads™ technology to deliver perhaps the deepest massage available from a massage therapy roller.
“We are passionate about the importance of maintaining the health of the body’s interconnective chain,” states Craig DiGiovanni, VP Sales, Medi-Dyne, “Massage therapy and trigger point relief have always played an important role in this. The RangeRoller with Trigger Treads™ takes massage to a whole new level. Users will find that they are able to reach muscles and connective tissue that they simply cannot with other products.”
Designed to meet more demanding needs, the RangeRoller multi-layer massage therapy products provide a range of benefits, including:
Posted on August 8th, 2011
We’ve spent the last few blog posts talking about the interconnective chain of muscles – how they work and how one weak link can result in a domino effect of injuries. So, how do you prevent that domino effect of injuries? The best way is to not get injured in the first place. Easier said than done you might think but with 5 – 10 minutes a day, spent post-exercise or before you turn in for the night you could be well on your way to being injury free.
We’ve highlighted 5 important areas for stretching that could keep you on our feet.
The focus on calf stretching, hamstring stretches, glute stretches, core strengthening, hip flexibility, and groin stretches. For video demonstration of exercises check out: http://www.YouTube.com/MediDyne
1. Calves- Your calves are the muscles that help you to plant your foot and propel you forward. Tight calves are often the root of many lower leg and foot injuries. For optimal calf stretches, focus on relaxing and lengthening your stretch. Also be sure to stretch both the inner and outer calf, as well as the muscles supporting your Achilles tendon. video
2. Hamstrings– Your hamstrings help with hip extension and knee flexing during running. Hamstring injuries are tied to excessive stiffness reflecting a lack of flexibility, and are most likely to occur when you are increasing your speed or workload. Stretches for your hamstring are best accomplished sitting or lying down so that your muscles can fully relax. video
3. Quads– The powerhouse of your legs: quads are comprised of four different muscles that form the strongest muscle group in your body. They are connected to your knee and help extend the leg, so when you use your legs you use your quads. Muscle tears and knee injuries are often a direct result of having tight quads. When stretching your quads, try multiple stretches at different levels so that you are reaching all four muscles. video
4. Glutes and Core- These areas keep your gait level and aligned, extending you forward when you run. Most people equate the term “core strength” with ab strength. But that’s not the case. The glutes are key supporters of your core stability. Tight glutes can be a main factor behind a change in how you walk or move, contributing to lower back pain or injury as far down as your knees or even your lower leg and foot. Stretch your core slowly and carefully to avoid straining your surrounding muscles. video
5. Hip Flexors and Groin– Your hip flexors help with forward leg motion and upward knee drive, while your groin muscle pulls the legs together and help with the movement of your hip. Your hip flexors also help control your hamstrings. Tight hip flexors can restrain the glutes, and cause the pelvis to tilt resulting in lower back pain. Although the hip flexors may seem hard to reach use an extended lunge or butterfly stretch for a good warm up. You should not feel any pain when stretching your groin, just a gentle pull. video
For more video demonstrations of stretching exercises for these 5 key areas check out http://www.YouTube.com/MediDyne
For more information on products that help with muscle stretches, muscle strengthening or injury rehab check out: http://www.medi-dyne.com/pain-solution-center.html
Posted on July 22nd, 2011
A misalignment of your body no matter how small, can wreak havoc from your head to your toes. Because the muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain it takes these links working together to allow you to accomplish basic motions like sitting, walking, and running. If any one of these links is injured or not functioning properly the entire chain suffers. For millions of people each year that breakdown occurs first in their legs and feet.
The Weak Recruit the Strong
Lower body muscle imbalances put the back and lower extremities at high risk of injury. Weak muscles cause tighter, stronger muscles to be recruited by the central nervous system in order to perform the same movement, doing jobs they were never intended to do. Often time weak legs or misaligned lower body extremities cause tighter core muscles to be recruited in order to support the back. Over time this can cause pain in the joints, muscle strains, and/or injuries. Most people don’t realize they have these imbalances until it’s too late.
Make Your Legs Work for You
You can realize both short-term relief and long-term healing by making sure your feet and legs are doing their jobs properly. Building stability, flexibility, and strength in your lower body, helps ensure the lower body is functionally supporting your back.
A simple step that leads to short-term relief is promoting stability and proper alignment. Walking, training or stretching with your legs and feet parallel, hip-distance-apart, with your toes pointed forward and your hips balanced over your knees will promote basic alignment. Also using supportive foot care products, such as Tuli’s reinforcing insoles or heel cups, will help to prevent misalignment caused by the feet or ankles. Maintaining correct structure is only possible if the muscles and fascia are balanced and operating correctly.
The next steps that will help to heal and alleviate pain from your back include stretching and strengthening your lower body muscles. Although the skeletal system aligns our body, it is our soft tissues (muscles) that pull our alignment out of place. Focus on stretching your hamstrings to recover correct posture, your piriforms which run from your thigh bone to the base of the spine, and your gluteus muscles for hip flexibility and pelvis support. The CoreStretch helps to provide an extended stretch for your hamstrings, hips and back. Squats, lunges, or even lateral leg lifts will also increase strength and flexibility of tight, lower-body muscles. Such self-care solutions can help take you toward reducing and preventing back pain.
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