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Posts Tagged ‘running injuries’

Let the Training (but not the pain) Begin

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig.

Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner.

Now that I’m over 40, being healthy is much harder than it used to be.   I used to think it was cliché but now that I’m living it I get it.  There’s no time for pain or injuries, especially if it impacts my “day jobs” (father, husband, repairman, chauffeur, business person…).  You may be able to relate.

That is where my passion for prevention, and taking that pain away comes into play!

I mentioned my New Year’s Resolution of running a marathon in an earlier post.   Did I mention that I’ve dragged my wife along for the ride?  We decided to train for a half marathon first and then continue to build towards running a full marathon this spring.  It has been a lot of fun so far.   I highly recommend a book that my sister-in-law referred us to, The Non-Runner’s Marathon Trainer by David Whitsett, Forrest Dolgener and Tanjala Kole. It’s done a great job of breaking down the whole process of training for a marathon, giving you a plan, and providing encouragement.

Professionally and personally, I understand the many challenges running presents to the body (especially as you get older and as you add more mileage)!  I’ve always appreciated and used the ProStretch Plus, but maybe not as consistently as I should have.  As I continue the journey of marathon training, I am beginning to completely understand just how effective the ProStretch Plus is for not only decreasing pain, but also preventing pain from happening in the first place.

What I personally love about all of the ProStretch products is that they are simple and THEY WORK!  The first time I brought one home, my wife laughed at it, but of course that was short lived.  The laughing stopped and the “oo-ing and ah-ing” started right after she used it for the first time.   The ProStretch is one of those products where you realize the benefits it offers once you use it.   You can feel it working instantly and it feels good!

Lately, I’ve had a lot of “experience” with what we call the interconnective chain of the lower leg.  This interconnective chain starts with the calf, goes down to the Achilles tendon, and connects to the calcaneous (heel) bone and the plantar fasciia.  The calf muscles have to work hard when you’re doing something as simple as walking, but they work even harder when you are running, jumping, stopping and starting.  In fact, I’ve read that the second hardest working group of muscles we have in our whole body is our calves.   Because the calf muscles have to work so hard, they are also susceptible to overuse and injury.

I first started using the ProStretch to combat shin splints and the beginning symptoms of Plantar fasciitis.   After I began experiencing these symptoms, I was doing a long warm up and some basic stretching before I ran, and then pro-longed stretches (for 30 – 60 seconds per repetition) after I ran.   Adding ProStretch exercises into my warm up and cool down gave me immediate results. I experienced immediate relief, and over 4 weeks total healing.

The ProStretch and now the new and improved ProStretch Plus, are simply the best devices for stretching the calf muscles and the entire interconnective chain of the lower leg. Next week, more to come on injuries of the lower leg.

Thanks for your interest in our products.  We love to hear from “users” so please leave us a comment and let us know what pain or injury you are suffering from.

Runner Overcomes Pre-Race Achilles Tendonitis

Dedicating yourself to training for a race is an accomplishment in and of itself. But what happens when you suffer from pain or injury along the way? Do you push yourself to finish, or do you call it quits? Below is an account of how one runner used Medi-Dyne’s Tuli’s and ProStretch Plus to overcome her Achilles tendonitis pain and cross the finish line.

Runners train for months before a race or event. They overcome obstacles such as mental blocks, increased mileage, adjusted technique, fluctuating weather, and aches and pains to finally get to “race month”.  With just 3-4 weeks to go, the pre-race training schedule often becomes lighter.   The goal is in sight.  Nothing can stand in your way!  It was during this lighter training period, that runner Jenny Welsh began to experience pain in her right Achilles tendon and ankle.

With encouragement from her friends, Jenny signed up for the 2012 Dallas Rock N’ Roll Half Marathon .  This was to be her first half marathon and the next big step in her running goals. During two years of running 5k’s, 10k’s and a 15k, Jenny had suffered her fair share of running injuries. She had overcome minor overuse injuries such as ankle and heel pain, Achilles pain, and IT band pain.  So as she rounded the corner into race month training, she was increasingly aware of the potential injury that the increased tightness in her Achilles tendon, outside ankle, and heel might become.

Jenny using the ProStretch Plus to stretch her lower extremities for Achilles Tendonitis pain.

Three weeks before the race, Jenny began to experience both heel pain and excruciating pain in her Achilles tendon and lower leg.  She immediately began the RICE regimen after daily training, but the pain did not subside. Having previously suffered from Achilles tendonitis, Jenny knew she needed to stop running through her pain. Although RICE helped with the daily pain it just wasn’t enough.  Admittedly Jenny was desperate to reach her goal.  With only one week to go till race day,  Jenny decided to seek out other solutions for her Achilles tendonitis.  A friend suggested she try Medi-Dyne Healthcare Product’s Achilles tendonitis pain relief kit.   It worked!

Jenny contacted us to thank us!  She told us that, “Once I began using the Tuli’s Heavy Duty heel cups and the ProStretch Plus that come in the kit I notice a significant difference.  My pain was much better.” Jenny found immediate relief from both her heel pain and Achilles tendon pain after inserting Tuli’s Heavy Duty Heel Cups into her running shoes. She wore her shoes with the Tuli’s Heel Cups in them the four days prior to the race.  She mentioned that she wishes she had kept them in her sneakers while running the half marathon.  Jenny explained that she loves the ProStretch Plus and uses it with and without the toe-lift (depending on the level of Achilles tendonitis and heel pain she feels) to stretch the bottom of her foot, Achilles, and calf muscles. Jenny credits the ProStretch Plus  in helping her reach her goal by relieving the pain just days before the race.

Jenny (center) and friends running in the Dallas Rock ‘n’ Roll Half Marathon

Congratulations Jenny!  It’s no easy feat to persevere through pain and complete a half marathon. Although the pain hindered her running it did not dampen her endurance. Through the help of race medical professionals and the use of mental techniques like “run a song, walk a song,” Jenny was able to reach her goal of completing the Dallas Rock ‘n’ Roll Half Marathon.

 

Since the race, Jenny has seen a sports medicine doctor who has confirmed the diagnosis of Achilles tendonitis and prescribed rest, ice, and light stretching. She is continuing to use her Tuli’s heavy duty heel cups and her ProStretch Plus to help support and heal her injured Achilles tendon and heel pain.  Injury can take place at any point in a runner’s training.  Jenny’s story reinforces that fact that taking the right steps to prevent or treat an injury can make the difference between race day success and failure.

Are you suffering from Achilles tendonitis pain? Leave us a comment. For more information visit www.medi-dyne.com.

Welcome to Craig’s Corner

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig.

Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner.

We would like to introduce a new guest blogger, Craig DiGiovanni— Medi-Dyne’s own VP of Sales and Marketing. As an avid runner currently training for his first full Marathon, Craig wanted to share his training experiences with the Medi-Dyne community. Leave us a comment and tell us what you think, feel free to share with friends, and enjoy!

I’ve never considered myself a “blogger” so this is my first blog entry. My intent is to blog about the practical use of Medi-Dyne products as I use them for my own training.

Our products are born from many different backgrounds, but they all have one mission…to prevent pain, not only for the many medical professionals and professional athletes that use them, but for everyday people like you and me.

Craig DiGiovanni (left) demonstrating the benefits of ProStretch Plus to a Physical Therapist at the American Physical Therapy Association’s Combined Sections Meeting in Chicago 2012.

I am a normal middle age guy, average height, average weight (although that is more and more a battle) and just about average everything else.  I have always been active but as middle age has crept up on me the need to be more disciplined not only in what I eat but how I exercise is becoming increasingly important.   We tend to focus on the obvious (weight & heart health) but the less obvious things seem to be what really catches up to you (energy levels and aches & pains).

My “exercise of choice” is running.  I really enjoy it.  My 2012 New Year’s resolution takes my running beyond exercise to something that I have always wanted to do – run a marathon.  Based on what I’ve learned so far (and the new aches and pains I’m experiencing) I’m sure that more than a few of my blog posts will be about my “running journey”.

Until then, thanks for your interest in our products and feel free to contact us at connect at medi-dyne.com with any input you have on our products, our blog or anything else we can do to help prevent pain in you and me.