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Posts Tagged ‘prostretch’

Stay Off the Curb: Stretch with ProStretch Plus

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch your tight calves, Achilles tendon, and plantar fascia more efficiently than a curb or wall.

ProStretch Plus reaches tough spots like the Achilles, and provides support for controlled stretching. This increases flexibility, range of motion and performance while helping reduce the risk of injury.

Stretching on a curb has limitations:

  • You must stop your stretch and begin again when adjusting the depth of stretch on a curb or wall.
  • To reach all of the areas of the lower leg, you must position yourself various times, in different stretching positions.
  • The curb does not offer a stretch for the bottom of the foot.

 

Stretching with ProStretch Plus is simple and more efficient than a curb or wall:

  • To adjust your stretch on the ProStretch Plus, you simply rock backward until you reach the depth of stretch that you desire— never stopping your stretch.
  • You can fluidly move from one stretch to another with ProStretch Plus; starting with an Achilles tendon stretch, to Gastroc and Soleous calf stretches, even to a hamstring stretch, and ending with a shin splint prevention exercise.
  • The added toe piece helps to place the toes at a state of tension, stretching the plantar fascia on the bottom of the foot—something that the curb is incapable of doing.

Curbs are for tires, not feet. If you want to run and play with confidence, you want to stretch like a pro. ProStretch Plus “foots” the bill.

Professionals Use ProStretch for Injury Prevention

Chain Reaction Injuries

Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how weak links put undue stress on stronger ones.

Weak muscles cause tighter (stronger) muscles to be recruited by the central nervous system in order to perform the same movement. The results are muscle imbalances and “chain reaction injuries”.

ProStretch for Calf Stretches

Pictured: The ProStretch Double (Original Wooden) on the pre-season game sidelines of the Dallas Cowboys. The ProStretch Double Wooden is the heavy duty version of Medi-Dyne’s popular ProStretch Plus. This bigger and stronger version is often used by pro teams, fitness clubs and clinics.

One of the most critical muscles to keep flexible are the calf muscles. Calf injuries or even just tightness can move in either direction of the body’s interconnective chain, causing Plantar fasciitis, Achilles tendonitis, knee pain, tight hamstrings or even lower back pain.

Stretching with ProStretch products strengthens and stretches the calf muscles and ligaments in the calf muscles, plantar fascia and Achilles tendon, keeping the lower leg strong, balanced, and healthy!

To purchase a ProStretch, or for more information on chain reaction injuries and injury prevention techniques and tools, visit medi-dyne.com.

What is Plantar Fasciitis?

What is Plantar fasciitis?

Heel pain is one of the most common complaints relating to the foot. Millions of people receive treatment for heel pain each year. In fact, many people live with it for a year or more before finding a solution.

So what actually causes heel pain?

The muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain. These links work together to allow you to accomplish basic motions like sitting, walking, and running.  If any one of these links is injured or not functioning properly the entire chain suffers. For millions of people each year the first breakdown that they realize in their lower leg “chain”, manifests itself as heel pain. When this happens, trauma often occurs in the plantar fascia (arch) and the pain is felt in the base of the heel. This heel pain is a condition known as Plantar fasciitis.

 

How do I know if I have Plantar fasciitis?

Plantar fasciitis usually develops gradually, but it may feel as though it has happened suddenly.

People with plantar fasciitis often describe:

  • An incredible pain in their heel when they take their first steps in the morning or after
  • getting up from being seated for a while
  • A sharp, stabbing heel pain
  • A feeling like they are stepping on a small stone
  • Pain that subsides after they’ve walked around for a while

Any one or even all of these symptoms could indicate plantar fasciitis.

What is Plantar fasciitis?

Your plantar fascia is a thick band of tissue which runs across the bottom of your foot connecting your heel bone to your toes. Normally, your plantar fascia acts as a shock-absorber, supporting the arch in your foot. But, if tension becomes too great, it can create small tears in the fascia causing the fascia to become irritated or inflamed.

Ignoring plantar fasciitis may result in a chronic condition that hinders your regular activities. Most importantly, any weak link in the interconnective chain of your lower leg can change the way you walk potentially leading to additional foot, knee, hip or back problems.

Suffering from Plantar Fasciitis? For solutions visit www.medi-dyne.com

Plantar Fasciitis, a Reason to Worry?

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was Tampa Devil Rays’ Carlos Pena.  Next month it will probably be another player.

The article states this about Plantar fasciitis, “File this one away under ‘reason to worry’. That’s because this is one of those lingering problems you don’t want cropping up in an athlete whose biggest assets happen to involve the legs.”

If you’ve been keeping up with the Medi-Dyne Blog, you know that Plantar fasciitis doesn’t have to be crippling. The problem is that it doesn’t start off feeling like much of an injury at all.  For many, it can just be a dull—nagging pain, but the longer you leave it untreated the longer it takes to cure.  Even worse, untreated, it can put you in a cast, night splint, or even cause surgical intervention.

Prevention is always the “best medicine”!  If you’re on your feet all day (think retail, security, police, sanitation) or running for fitness (including soccer, basketball, lacrosse or triathlon) you should be doing two things to prevent Plantar fasciitis:

  1. Stretch!
    It’s been proven to work.  Stretching your calf, Achilles tendon, plantar fascia and toes 1 – 2 times a day works!  And it doesn’t take long!  5 – 10 minutes and that’s it.  The curb or stairs can work but the ProStretch Plus works even better and can be taken anywhere.Leave it in your path so you can stretch before work or school. Put it by your bed so you stretch first thing in the morning and right before you go to bed.  Take it with you – you can really use it anywhere. Stretching will quickly become habit and will keep you on your feet!
  2. Support!
    Heel cups or arch supports (otherwise known as orthotics) are important. There are some fantastic, podiatrist recommended products available at a significantly lower cost than custom orthotics that often work as well as the custom ones available through a doctor.  Youth in cleats or others who “live” in work boots should be investing in these for their shoes before they begin suffering.If you’re already suffering, stay away from the flip flops or sandals!  At least until you’ve felt better for a few weeks.  This will speed your recovery.

If you’re in significant pain, or have been suffering for a while see a Doctor.  This is especially important for youth who could develop Sever’s Disease.

ProStretch Plus: A True Innovation in Pain Prevention

Necessity Is the Mother of Invention

The ProStretch was originally developed by an auto mechanic who was rehabbing a knee injury.  Over time he realized that the brake shoe from a car was the best thing he could find for stretching out his calf muscles, while building flexibility and range of motion back in to his calf muscles and lower leg.   He became passionate about how well it worked, passionate enough to want to share his discovery. From necessity and passion was born The Original ProStretch.

ProStretch Joins the Medi-Dyne Family of Products

In 1998 Medi-Dyne acquired the Tuli’s product line.  In discussions with the original Tuli’s® Classic Heel Cup inventor, San Diego podiatrist Dr. Murray Davidson, we quickly learned how important stretching was to the health of the calf muscles and the prevention of the many injuries associated with the lower leg, including Plantar Fasciitis, Achillies tendonitis, calf strains, and  shin splints.  So we began to look for the most effective solution to provide the long-term relief and stretching that would complement the immediate relief provided by the Tuli’s Heel Cups and other Tuli’s products.  When we found The Original ProStretch in 2003 we knew we had found the best lower leg stretching device available then and for the next 20 years!

Building on Success

As is the case with all Medi-Dyne products, we constantly solicit feedback from medical professionals, professional and amateur athletes, and all users on ways we can improve the product, usage experience, and end results.  While the ProStretch (also known as the StepStretch in some retail outlets) was a great product, it had some shortcomings.

  1. One Size Doesn’t Fit All
    The Original ProStretch is great, but it is a “one-size-fits-all” product.  Unfortunately, people are not one size fits all.
  2. People’s Feet Are Getting Larger
    It’s true. Once, a man’s size 14 would have been considered the footprint of a giant. But what was seen as enormous is apparently becoming quite normal. The average man’s shoe has gone up a full size in the past five years. The Original ProStretch just wasn’t built to accommodate the growing majority.
  3. Room For Improvement
    Many people suffer from Achilles tendonitis, plantar fasciitis, tight calves or shin splints. These pain sufferers were in need of a solution that would maximize the stretch felt along the interconnective chain of the lower leg. We realized that we could improve the stretch by elevating the toes during stretch.

We went about re-engineering the ProStretch to be bigger, stronger, lighter, and customizable, while offering a deeper stretch.   When it was all said and done, the ProStretch Plus was born.   For a complete review of all of our ProStretch products visit: www.medi-dyne.com.

Trying is Believing

We have had more people fall in love with the ProStretch and ProStretch Plus than any other product, simply by standing on it.  Just check out these “before and after” user video reviews.

What makes the ProStretch Plus work so well?  A few things. It is biomechanically shaped to put your foot in the optimal stretching position to get the best results.   Combining that with the rocker bottom, you get the best calf stretch, along with progressive and constant pressure that gives you an unsurpassed lower leg stretch.

Nothing works better, not a curb, not a wall, not a slant board, nothing. The ProStretch has been medical proven to stretch the calf better than conventional methods – Please see the following study posted on our website, “Comparison of Two Methods of Stretching the Gastrocnemius and Their Effects on Ankle Range of Motion Karen Maloney Backstrorn, C Forsyth. B. Walden”.   You can also read unsolicited testimonials at www.medi-dyne.com.

For more information on the ProStretch Plus or ProStretch visit http://www.medi-dyne.com/estore/.

Suffering from Heel Pain?

Are you suffering from heel pain? Chances are, you are in good company. Heel pain is one of the most common complaints relating to the foot.

Here are a few things you may not have known about heel pain;

  • Millions of people receive treatment for heel pain each year.
  • Many people live with it for a year or more before seeking help or finding a solution.
  • While many people think they have heel spurs the more accurate diagnosis is often Plantar fasciitis.
  • It is estimated that 1 out of every 10 people will suffer from Plantar fasciitis.
  • 90% of the Plantar fasciitis cases occur after the age of 40.
  • Factors that may increase your risk of developing heel pain include; weight, pregnancy, exercise, non-supportive shoes, tight muscles, age and occupation.
  • According to the Mayo Clinic, about 90% of the people who have Plantar fasciitis recover with conservative treatments in just a few months.
  • Supporting your heels with shoe inserts or heel cups can provide immediate relief from heel pain.
  • Making stretching and strengthening part of your daily routine is the best way to prevent the occurrence or reoccurrence of heel pain.
  • Maintaining flexibility throughout the lower leg is the best way to heal Plantar fasciitis.

For more information on Heel Pain Solutions or Plantar Fasciitis Treatments visit the pain solution center at medi-dyne.com.

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Runner Overcomes Pre-Race Achilles Tendonitis

Dedicating yourself to training for a race is an accomplishment in and of itself. But what happens when you suffer from pain or injury along the way? Do you push yourself to finish, or do you call it quits? Below is an account of how one runner used Medi-Dyne’s Tuli’s and ProStretch Plus to overcome her Achilles tendonitis pain and cross the finish line.

Runners train for months before a race or event. They overcome obstacles such as mental blocks, increased mileage, adjusted technique, fluctuating weather, and aches and pains to finally get to “race month”.  With just 3-4 weeks to go, the pre-race training schedule often becomes lighter.   The goal is in sight.  Nothing can stand in your way!  It was during this lighter training period, that runner Jenny Welsh began to experience pain in her right Achilles tendon and ankle.

With encouragement from her friends, Jenny signed up for the 2012 Dallas Rock N’ Roll Half Marathon .  This was to be her first half marathon and the next big step in her running goals. During two years of running 5k’s, 10k’s and a 15k, Jenny had suffered her fair share of running injuries. She had overcome minor overuse injuries such as ankle and heel pain, Achilles pain, and IT band pain.  So as she rounded the corner into race month training, she was increasingly aware of the potential injury that the increased tightness in her Achilles tendon, outside ankle, and heel might become.

Jenny using the ProStretch Plus to stretch her lower extremities for Achilles Tendonitis pain.

Three weeks before the race, Jenny began to experience both heel pain and excruciating pain in her Achilles tendon and lower leg.  She immediately began the RICE regimen after daily training, but the pain did not subside. Having previously suffered from Achilles tendonitis, Jenny knew she needed to stop running through her pain. Although RICE helped with the daily pain it just wasn’t enough.  Admittedly Jenny was desperate to reach her goal.  With only one week to go till race day,  Jenny decided to seek out other solutions for her Achilles tendonitis.  A friend suggested she try Medi-Dyne Healthcare Product’s Achilles tendonitis pain relief kit.   It worked!

Jenny contacted us to thank us!  She told us that, “Once I began using the Tuli’s Heavy Duty heel cups and the ProStretch Plus that come in the kit I notice a significant difference.  My pain was much better.” Jenny found immediate relief from both her heel pain and Achilles tendon pain after inserting Tuli’s Heavy Duty Heel Cups into her running shoes. She wore her shoes with the Tuli’s Heel Cups in them the four days prior to the race.  She mentioned that she wishes she had kept them in her sneakers while running the half marathon.  Jenny explained that she loves the ProStretch Plus and uses it with and without the toe-lift (depending on the level of Achilles tendonitis and heel pain she feels) to stretch the bottom of her foot, Achilles, and calf muscles. Jenny credits the ProStretch Plus  in helping her reach her goal by relieving the pain just days before the race.

Jenny (center) and friends running in the Dallas Rock ‘n’ Roll Half Marathon

Congratulations Jenny!  It’s no easy feat to persevere through pain and complete a half marathon. Although the pain hindered her running it did not dampen her endurance. Through the help of race medical professionals and the use of mental techniques like “run a song, walk a song,” Jenny was able to reach her goal of completing the Dallas Rock ‘n’ Roll Half Marathon.

 

Since the race, Jenny has seen a sports medicine doctor who has confirmed the diagnosis of Achilles tendonitis and prescribed rest, ice, and light stretching. She is continuing to use her Tuli’s heavy duty heel cups and her ProStretch Plus to help support and heal her injured Achilles tendon and heel pain.  Injury can take place at any point in a runner’s training.  Jenny’s story reinforces that fact that taking the right steps to prevent or treat an injury can make the difference between race day success and failure.

Are you suffering from Achilles tendonitis pain? Leave us a comment. For more information visit www.medi-dyne.com.

Overcoming Plantar Fasciitis, An Inspiring Story

We were sent this testimonial from Arielle; runner, triathlete, and soon-to-be Ironwoman. She recently overcame 10-months of pain and suffering, due to ‘nagging’ Plantar Fasciitis, with some truly inspiring perseverance and what she calls “Medi-Dyne magic.”

“As a highly competitive gymnast growing up I periodically had heel pain, but nothing that I couldn’t remedy within a few days. Fast-forward about a decade later, and I found myself completely in love with long distance running. Ever since I took up the sport in the spring of 2009, I had experienced intermittent heel pain on and off again. In all of my athletic history my feet and ankles have always been my weak link, and I’ve run the gamut of injuries from stress fractures to dislocation to neuromas and so on…
Fast-forward one more time to March 2011, just 6 weeks before the Boston Marathon. I had been training for over a year to qualify and prepare for the race in Boston. After my
first 20 mile training run my foot completely seized up, and nothing would remedy the intense heel pain and feeling of strain that I was feeling in my foot. I stretched 3 times every day, used traditional methods—ice and massage, but nothing would alleviate my heel pain and get my arch to loosen up. I was forced to stop training up until race day, though  even after over a month off my feet, my Plantar Fasciitis was no better than that first day it came on.

I limped my way through the Boston Marathon and afterward my injury was no better or worse than before, so I took another couple of months off from running to try and get the inflammation to cease.  In the mean time, I found triathlons, which helped due to less running, but I was dissatisfied with the solution. I was recently gearing up for the Seattle Half Marathon in November of 2011, my first race since April. I was having a particularly painful week, feeling like I would never be uninjured again.

Training was going well but I still had nagging Plantar Fasciitis and foot pain, a sign of not good things to come (given that I’m racing in the Ironman Canada next summer). During an evening of injury-related depression I was surfing Twitter and saw someone post that Medi-Dyne would be sponsoring #runchat. I went to medi-dyne.com and clicked through to learn more about you guys. I instantly remembered seeing you in either Runner’s World or Triathlon magazine, and pulled the trigger to have my ProStretch Plus rush ordered. From all of the stretching I’ve done I understood immediately what sets the ProStretch Plus apart, and hoped it would truly be the device to save me!

My ProStretch Plus arrived just a couple days later, and after 1 day I saw a huge  improvement in my Plantar Fasciitis (both heel pain and arch tightness). After 3 days my  heel pain was gone, my arch tightness had subsided, and I was noticing less arthritis pain in the outside edge of my foot. After 7 days I was able to go off my arthritis medication and I haven’t had any heel pain since!!

The foot is so interdependent on all of its moving parts that inherently many of my injuries have stemmed from compensation for other injuries. Regular use of the ProStretch Plus has really gotten to the core for me to work through many of my foot injury issues. I  haven’t been in pain for a while (finally!!) I’m still seeing active improvement in my flexibility and stride while walking and running. And I love that the product is so easy to use; I keep mine in my kitchen so that I can use it between cooking and cleaning in an area where we all congregate. The ease of use makes it easy for me to remember and more likely to incorporate it into my routine.So happy to have found you guys an looking forward to more of your magic!” – Arielle

Thanks to Arielle for sharing that amazing story and the fun photos with us. You can follow Arrielle’s training on her blog, “On the Way to Ironman” at www.onthewaytoironman.wordpress.com.  We are looking forward to hearing about her success at the Ironman in Canada this summer.

If you have a story about your injury recovery that you would like to share with us, or if Medi-Dyne helped heal your pain please email connect@medi-dyne.com. Read what others are saying about the ProStretch Plus at medi-dyne.com or order your ProStretch Plus today.

Athletes and Medical Pros Shape ProStretch Plus

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is available from Colleyville, Texas-based Medi-Dyne Healthcare Products. The new ProStretch Plus incorporates the most important design aspects of the Original ProStretch—including the rocker bottom and offset of the heel and toe plates—and improves on this design with a next-generation product fully customizable to meet higher levels of performance expectations.

“While the Original ProStretch and StepStretch were good products for their time, they were really one-size-fits-all,” states Craig DiGiovanni, VP Sales, Medi-Dyne. “With the new ProStretch Plus we’ve incorporated input from medical professionals and athletes from around the world to develop a fully customizable stretching tool that delivers superior results to a significantly larger group of users.”

Features designed into the ProStrech Plus include a Rocker Bottom intended to automatically hold the foot in the optimal position, thereby providing a biomechanically accurate and efficient stretch that works the lower leg muscles effectively. The device also has an adjustable heel rest so the patient can increase or decrease the degree of stretch. This feature enables the user to “progress the stretch” as he or she becomes stronger and more flexible.

ProStrech Plus includes a removable lift to maximize toe and Plantar fascia stretch, said to be ideal for engaging the entire interconnective chain of the lower leg. The device also has a larger, continuous platform that provides increased comfort and stability. It fits up to a size 14 shoe.

Strength and lightness have been engineered into the ProStretch Plus so it is extremely portable and can help increase patient/athlete compliance with prescribed routines. A detailed, illustrated stretching guide is included that depicts targeted Gastroc, Achilles tendon, Plantar fascia and toe stretches.

Article can also be seen in Rehab Management, the interdisciplinary journal of rehabilitation.

[Source: Medi-Dyne Healthcare Products]

It’s a Big (Small) World

It’s a Big (Small) World

5 Minutes of Stretching that Could Keep You Injury Free

We’ve spent the last few blog posts talking about the interconnective chain of muscles – how they work and how one weak link can result in a domino effect of injuries.  So, how do you prevent that domino effect of injuries?  The best way is to not get injured in the first place.  Easier said than done you might think but with 5  – 10 minutes a day, spent post-exercise or before you turn in for the night you could be well on your way to being injury free.

We’ve highlighted 5 important areas for stretching that could keep you on our feet.
The focus on calf stretching, hamstring stretches, glute stretches, core strengthening, hip flexibility, and groin stretches.  For video demonstration of exercises check out:  http://www.YouTube.com/MediDyne

1.       Calves- Your calves are the muscles that help you to plant your foot and propel you forward. Tight calves are often the root of many lower leg and foot injuries. For optimal calf stretches, focus on relaxing and lengthening your stretch. Also be sure to stretch both the inner and outer calf, as well as the muscles supporting your Achilles tendon. video

2.       Hamstrings– Your hamstrings help with hip extension and knee flexing during running.  Hamstring injuries are tied to excessive stiffness reflecting a lack of flexibility, and are most likely to occur when you are increasing your speed or workload. Stretches for your hamstring are best accomplished sitting or lying down so that your muscles can fully relax. video

3.       Quads– The powerhouse of your legs: quads are comprised of four different muscles that form the strongest muscle group in your body. They are connected to your knee and help extend the leg, so when you use your legs you use your quads. Muscle tears and knee injuries are often a direct result of having tight quads. When stretching your quads, try multiple stretches at different levels so that you are reaching all four muscles. video

4.       Glutes and Core- These areas keep your gait level and aligned, extending you forward when you run.  Most people equate the term “core strength” with ab strength.  But that’s not the case.  The glutes are key supporters of your core stability. Tight glutes can be a main factor behind a change in how you walk or move, contributing to lower back pain or  injury as far down as your knees or even your lower leg and foot. Stretch your core slowly and carefully to avoid straining your surrounding muscles. video

5.       Hip Flexors and Groin– Your hip flexors help with forward leg motion and upward knee drive, while your groin muscle pulls the legs together and help with the movement of your hip. Your hip flexors also help control your hamstrings. Tight hip flexors can restrain the glutes, and cause the pelvis to tilt resulting in lower back pain. Although the hip flexors may seem hard to reach use an extended lunge or butterfly stretch for a good warm up. You should not feel any pain when stretching your groin, just a gentle pull. video

For more video demonstrations of stretching exercises for these 5 key areas check out http://www.YouTube.com/MediDyne

For more information on products that help with muscle stretches,  muscle strengthening or injury rehab check out:  http://www.medi-dyne.com/pain-solution-center.html