Medi-Dyne has announced the release of a new product called FootShield. FootShield is an innovative product that helps users keep…
Medi-Dyne has announced the release of a new product called FootShield. FootShield is an innovative product that helps users keep…
Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or…
Posted on October 24th, 2012
At Medi-Dyne we’re excited to be able to offer you a comprehensive selection of pain relief and prevention solutions that deliver relief, support, and performance improvement for the entire length of your body’s interconnective chain of muscles, joints, tendons, and ligaments.
We look forward to providing you with innovative, easy-to-use solutions that really work! For more information visit www.medi-dyne.com, or connect with us @MediDyne.
Posted on October 2nd, 2012
If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch your tight calves, Achilles tendon, and plantar fascia more efficiently than a curb or wall.
ProStretch Plus reaches tough spots like the Achilles, and provides support for controlled stretching. This increases flexibility, range of motion and performance while helping reduce the risk of injury.
Stretching on a curb has limitations:
Stretching with ProStretch Plus is simple and more efficient than a curb or wall:
Curbs are for tires, not feet. If you want to run and play with confidence, you want to stretch like a pro. ProStretch Plus “foots” the bill.
Posted on September 6th, 2012
Chuck Swanson is a runner/athlete born and raised in Lincoln, Nebraska. He runs a couple marathons and 3-6 road races every year, and he intends to run an ultra marathon (50 miles) in the near future. Chuck’s training includes 30-60 miles of running each week, increasing during peak training times.
As a runner, Chuck has suffered many aches and pains. His list includes fighting issues with; illiotibial band syndrome (ITBS or IT Band Syndrome), plantar fasciitis, calf strains and tight calf muscles, as well as Medial Collateral Ligament (MCL) issues, to name a few. Chuck was given the opportunity to use and review the RangeRoller, for deep tissue massage therapy. Here is what Chuck said;
“I like the RangeRoller’s ability to help get those sore spots that need a little ‘TLC’. The RangeRoller is easy to use and is easy to take to races, both close and far away. It is easily cleaned up and is compact and effective.
I use the RangeRoller to get to those spots that my foam roller can’t reach or get to. It is a great item to help with this because of the raised pieces [Trigger Treads] that allow for a more ART [Active Release Technique] type therapy. I am able to get out the soreness and muscle trauma spots with ease. I also use the RangeRoller at races to help get my muscles loose and warmed up before my races, in addition to dynamic stretches and jogging/running.
I use the RangeRoller at home, in my car (close local races), and at the hotel/motel (farther destination type races). Outside or inside the product is easy to use, and can be used anywhere you want really.
This product is unique and I didn’t really have anything similar to it. I use a foam roller and the RangeRoller together because they work similar but are great compliments to one another. I was in the market and ready to purchase The Stick and saw a tweet that intervened, the rest is history. I am glad I was able to get the RangeRoller to try and am definitely a fan.
I would definitely recommend this product to a friend. I would recommend it because I have ZERO doubts that it has helped me go through my first training cycle for a marathon injury free. I have always encountered some type of injury that has caused me to miss at least a week of training in every marathon I have run (8 total). This training cycle has been different and I have honestly never felt better health wise.
The RangeRoller has helped with my chronic ITBS issues and calf issues. Paired with my foam roller and Bio Freeze, it works hand in hand with getting me out to train and doing it injury free. “
Posted on August 30th, 2012
Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how weak links put undue stress on stronger ones.
Weak muscles cause tighter (stronger) muscles to be recruited by the central nervous system in order to perform the same movement. The results are muscle imbalances and “chain reaction injuries”.
One of the most critical muscles to keep flexible are the calf muscles. Calf injuries or even just tightness can move in either direction of the body’s interconnective chain, causing Plantar fasciitis, Achilles tendonitis, knee pain, tight hamstrings or even lower back pain.
Stretching with ProStretch products strengthens and stretches the calf muscles and ligaments in the calf muscles, plantar fascia and Achilles tendon, keeping the lower leg strong, balanced, and healthy!
Posted on August 21st, 2012
Heel pain is one of the most common complaints relating to the foot. Millions of people receive treatment for heel pain each year. In fact, many people live with it for a year or more before finding a solution.
The muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain. These links work together to allow you to accomplish basic motions like sitting, walking, and running. If any one of these links is injured or not functioning properly the entire chain suffers. For millions of people each year the first breakdown that they realize in their lower leg “chain”, manifests itself as heel pain. When this happens, trauma often occurs in the plantar fascia (arch) and the pain is felt in the base of the heel. This heel pain is a condition known as Plantar fasciitis.
Plantar fasciitis usually develops gradually, but it may feel as though it has happened suddenly.
People with plantar fasciitis often describe:
Any one or even all of these symptoms could indicate plantar fasciitis.
Your plantar fascia is a thick band of tissue which runs across the bottom of your foot connecting your heel bone to your toes. Normally, your plantar fascia acts as a shock-absorber, supporting the arch in your foot. But, if tension becomes too great, it can create small tears in the fascia causing the fascia to become irritated or inflamed.
Ignoring plantar fasciitis may result in a chronic condition that hinders your regular activities. Most importantly, any weak link in the interconnective chain of your lower leg can change the way you walk potentially leading to additional foot, knee, hip or back problems.
Suffering from Plantar Fasciitis? For solutions visit www.medi-dyne.com
Posted on May 30th, 2012
This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis. Last year it was Tampa Devil Rays’ Carlos Pena. Next month it will probably be another player.
The article states this about Plantar fasciitis, “File this one away under ‘reason to worry’. That’s because this is one of those lingering problems you don’t want cropping up in an athlete whose biggest assets happen to involve the legs.”
If you’ve been keeping up with the Medi-Dyne Blog, you know that Plantar fasciitis doesn’t have to be crippling. The problem is that it doesn’t start off feeling like much of an injury at all. For many, it can just be a dull—nagging pain, but the longer you leave it untreated the longer it takes to cure. Even worse, untreated, it can put you in a cast, night splint, or even cause surgical intervention.
Prevention is always the “best medicine”! If you’re on your feet all day (think retail, security, police, sanitation) or running for fitness (including soccer, basketball, lacrosse or triathlon) you should be doing two things to prevent Plantar fasciitis:
If you’re in significant pain, or have been suffering for a while see a Doctor. This is especially important for youth who could develop Sever’s Disease.
Posted on April 26th, 2012
Here are a few things you may not have known about heel pain;
Posted on March 28th, 2012
Suffering from heel pain is bad enough but not knowing what’s causing it or how to make it stop just makes it worse! Terms like heel spurs and Plantar fasciitis (PLAN-tur fas-e-I-tis) get used interchangeably but how do you determine what’s causing your heel pain?
While nothing replaces a diagnosis from a physician, a few simple questions can help you narrow down your plan of action.
Do you have…
Any one or even all of these symptoms could indicate plantar fasciitis. Heel spurs don’t always cause pain. In fact, heel spurs often show up unexpectedly on X-rays taken for some other problem.
What is Plantar Fasciitis?
The plantar fascia is a broad band of fibrous tissue that runs along the bottom of the foot from the heel to the forefoot. This band connects the heel bone to the toes and creates the arch of the foot. Plantar fasciitis is the inflammation of the plantar fascia which happens when the plantar fascia is overstretched or overused.
With this condition, the pain is felt in the base of the heel and can make even everyday walking difficult. According to the Mayo Clinic, “about 90 percent of the people who have plantar fasciitis recover with conservative treatments in just a few months. “
The two most important steps you can take to treat plantar fasciitis is to use a quality heel cup in your shoes and to perform targeted stretching exercises designed to maintain good flexibility throughout the interconnective chain of the lower leg. In addition to these treatments, it is recommended that you reduce your activity level when experiencing severe pain and apply ice to the affected area regularly.
What is a Heel Spur?
A heel spur is a sharp bony growth at the front side of the heel bone (Calcaneus). It usually begins on the front of your heel bone and points toward the arch of your foot — without your realizing it.
Heel spurs can cause pain in the back of the foot especially while standing or walking. However, it should be noted that the heel spur itself is actually not causing any pain. It is the inflamed tissue around the spur that causes pain and discomfort.
Many people who suffer from heel pain are quick to conclude that they have heel spurs but general heel pain as described earlier is much more likely to be Plantar fasciitis. Only an x-ray of the heel bone will prove whether a person has a true heel spur.
In the past, doctors often performed surgery to remove heel spurs, believing them to be the cause of the pain. Most of that pain is now determined to be associated with plantar fasciitis. In treating plantar fasciitis now, doctors rely more on ice, heel cups, arch supports, physical therapy, and pain medications.
Sufferers from heel spurs can find relief by using a quality heel cup or arch support in their shoes. A heel cup will provide extra cushion to the heel and reduce the amount of pressure and shock that your foot experiences. Treating heel spurs can take some time but sufferers who use heel cups, choose sensible shoes, and include stretching and strengthening exercises for the plantar fascia and other surrounding structures such as the Achilles tendon can expect significant pain relief.
Posted on January 3rd, 2012
Traveling, work, and even your daily routine can take their toll on your body, especially your feet. In fact, the average person takes 8,000 to 10,000 steps a day. That’s more than four times the circumference of the globe. All that walking and standing in line can result in tired, aching feet. But it doesn’t have to be that way. Your feet are designed to bear weight, and absorb shock but the one thing your feet are not supposed to do is hurt.
Here are 5 easy steps you can take to prevent and relieve foot pain.
Choose Your Shoes Wisely
Technology has come a long way since the invention of sandals and high heels, but we still insist on wearing them regardless of their effect on our feet. As we age, the natural padding on our feet starts to wear away. The right shoes can compensate for this. But the lack of arch support, heel and ball of foot cushioning in dress shoes, high heels, and sandals don’t offer this type of support. That’s why women suffer from four times as many foot problems as men; lifelong patterns of wearing high heels and standing on their feet all day are often the culprit. So if you want to stop the pain, buy shoes with a low to moderate heel, good arch support and shock absorbency.
Shopping for shoes is best done in the afternoon as our feet swell a little during the day, and it’s best to buy shoes to fit them then. Have your feet measured every time you purchase shoes, and do it while you’re standing. When you try on shoes, try them on both feet; many people have one foot larger than the other, and it’s best to fit the larger one.
Cushion for Comfort
While your choice of shoes is important, sometimes adding some extra cushion, heel and arch support can make all the difference. Depending on the type of shoe you are wearing and where the pain is, you can choose from a variety of heel cups, ball of foot cushions, arch supports and insoles that will ease the pain from standing on your feet all day. Tuli’s makes a number of products designed to fit into everything from a sandal, to a high heel pump to a running shoe so that you can customize the cushion you need for each pair of shoes you own.
Take the Pressure Off
An average day of walking brings a force equal to over 3000 kg to your feet, so taking the pressure off only makes sense. One very simple thing to do to take care of your feet is to take a warm footbath for 10-15 minutes two or three times a week. This will go a long way in keeping the feet relaxed and helping to prevent mild foot pain caused by fatigue. Adding 115 grams of Epsom Salts will also help to increase circulation. Taking the time to take regular footbaths instead of waiting until your feet are aching will give you the most benefit.
Massage Away the Stress
Massaging your feet will help increase blood circulation and decrease stress. Not to mention that it just feels really good. There are many different massage tools out on the market specifically designed for feet. Can’t wait to ease the pain? You can simply place a tennis ball on the floor and roll your foot back and forth on it. Remember a massage should not hurt your foot, therefore, be gentle, but apply enough pressure to help decrease any foot pain you may be experiencing.
Our final tip is something that’s extremely important but most people simply never think of it…
Your body is made up of an interconnective chain of muscles, tendons and ligaments that all impact each other. This is especially evident when it comes to performance and pain. When everything is in balance movement is painless, almost effortless. But when a link of that chain is weakened or injured, the “domino effect” of that weak link may be greater than you realize.
Have you ever sprained an ankle only to find a week later that you’re suffering from lower back pain? Then you’ve experienced first-hand how weak links put undue stress on stronger ones. Weak muscles cause tighter (stronger) muscles to be recruited by the central nervous system in order to perform the same movement. So your foot pain of today, could end up being a real pain in your back next week.
You can ensure that your feet can go the distance by regularly stretching your hamstrings, calves, plantar fascia and toes. Keeping your calves, hamstrings, and foot muscles flexible and strong will go a long way in helping to avoid aching feet.
Following these simple guidelines should keep everyone from the busiest of world travelers to weekend warriors and all family members from missing a step. Take care of your feet and they will take you wherever you need to go in life.
For more information on pain prevention solutions for aching feet visit www.medi-dyne.com
Posted on August 8th, 2011
We’ve spent the last few blog posts talking about the interconnective chain of muscles – how they work and how one weak link can result in a domino effect of injuries. So, how do you prevent that domino effect of injuries? The best way is to not get injured in the first place. Easier said than done you might think but with 5 – 10 minutes a day, spent post-exercise or before you turn in for the night you could be well on your way to being injury free.
We’ve highlighted 5 important areas for stretching that could keep you on our feet.
The focus on calf stretching, hamstring stretches, glute stretches, core strengthening, hip flexibility, and groin stretches. For video demonstration of exercises check out: http://www.YouTube.com/MediDyne
1. Calves- Your calves are the muscles that help you to plant your foot and propel you forward. Tight calves are often the root of many lower leg and foot injuries. For optimal calf stretches, focus on relaxing and lengthening your stretch. Also be sure to stretch both the inner and outer calf, as well as the muscles supporting your Achilles tendon. video
2. Hamstrings– Your hamstrings help with hip extension and knee flexing during running. Hamstring injuries are tied to excessive stiffness reflecting a lack of flexibility, and are most likely to occur when you are increasing your speed or workload. Stretches for your hamstring are best accomplished sitting or lying down so that your muscles can fully relax. video
3. Quads– The powerhouse of your legs: quads are comprised of four different muscles that form the strongest muscle group in your body. They are connected to your knee and help extend the leg, so when you use your legs you use your quads. Muscle tears and knee injuries are often a direct result of having tight quads. When stretching your quads, try multiple stretches at different levels so that you are reaching all four muscles. video
4. Glutes and Core- These areas keep your gait level and aligned, extending you forward when you run. Most people equate the term “core strength” with ab strength. But that’s not the case. The glutes are key supporters of your core stability. Tight glutes can be a main factor behind a change in how you walk or move, contributing to lower back pain or injury as far down as your knees or even your lower leg and foot. Stretch your core slowly and carefully to avoid straining your surrounding muscles. video
5. Hip Flexors and Groin– Your hip flexors help with forward leg motion and upward knee drive, while your groin muscle pulls the legs together and help with the movement of your hip. Your hip flexors also help control your hamstrings. Tight hip flexors can restrain the glutes, and cause the pelvis to tilt resulting in lower back pain. Although the hip flexors may seem hard to reach use an extended lunge or butterfly stretch for a good warm up. You should not feel any pain when stretching your groin, just a gentle pull. video
For more video demonstrations of stretching exercises for these 5 key areas check out http://www.YouTube.com/MediDyne
For more information on products that help with muscle stretches, muscle strengthening or injury rehab check out: http://www.medi-dyne.com/pain-solution-center.html