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Posts Tagged ‘National Athletic Training’

Increasing Calf Flexibility During Marathon Training

The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his marathon training, so he turned to the ProStretch Plus to reduce his tight calves.
 

This week’s contributor is Nick Zaneto, ATC. Nick has been a Certified Athletic Trainer for 11 years, serving a variety of athletes at the high school level. He is currently the Head Wrestling Coach at a New Jersey high school  and a personal trainer for a variety of athletes. An athlete himself, Nick plays Inline Hockey and is training for the New Jersey Marathon this May.

After researching products online Nick found Medi-Dyne.com. Nick quickly realized that he has already been using Medi-Dyne products. As an Athletic Trainer, he often uses the ProStretch and Tuli’s Heel Cups and recently recommended the ProStretch to a client with Achilles tendonitis. Nick told us, I have always been happy with all of my products that Medi-Dyne has produced. I’m excited to test the new ProStretch Plus.”

We caught up with Nick after he’d had the chance to use the ProStretch Plus for a while. His feedback?  “I like the calf stretch capabilities of the ProStretch Plus, it has been good to use right after a long run”.  Because Nick is looking to increase calf flexibility during marathon training he liked the deep gastroc calf stretch he received with the ProStretch Plus; “I do find that the ProStretch Plus has stretched my gastrocnemius muscle much better than just using the wall.”

While Nick was pleased with the gastroc stretch he received with the ProStretch Plus, he had concerns whether the calf stretch could be extended to the soleus calf muscle as well. This is easy to do!  A demonstration of the proper technique to transfer the calf stretch up the muscle from the gastroc to soleus is provided online: “Reduce Calf Pain: Gastroc and Soleus Stretches”.

Nick found that the removable toe lift was a feature he was struggling with properly utilizing. The ProStretch Plus toe lift was designed to assist those suffering from heel pain, plantar fasciitis or foot pain. It’s not always needed. The demonstration video, “Getting Started with Your ProStretch Plus”, takes you step-by-step through the process of adjusting or removing the toe lift. It is generally the best practice to begin using the ProStretch Plus without the toe lift first and then add it as needed.

Thank you Nick for contributing feedback on the ProStretch Plus. You can read some of Nick’s training tips on his blog nzaneto.blogspot.com.

 

How do you use your Medi-Dyne products? Let us know on Facebook today! Visit medi-dyne.com for more information on how to use the ProStretch Plus or Tuli’s Heel Cups. Check back next week for more Buzz on Medi-Dyne products.

And the Champions Are…

After two months of preparation, a grueling week of voting, and a week of pure suspense; it is finally time to announce the Champions of our “Building a Champion” – Medi-Dyne’s National Video Contest!

Athletic Trainers and Athletic Training students from across the nation submitted creative videos, which included Medi-Dyne’s ProStretch Plus or RangeRoller, to participate in the video contest. Some videos were informative, some playful, but all highlighted the need for stretching and massage equipment throughout athletics and athletic training. The videos that received the top three-most votes were awarded a donation for their school’s Athletic Training program.

Steve Dippel and students from the Montclair State University Athletic Training Education Program highlight features of the ProStretch Plus, winning first place and taking home the Championship donation of $2,500

Congratulations to our first place Champions, the Redhawks from Montclair State University! The Montclair Athletic Training Education Program won a donation of $2,500 after receiving the most votes for their video, “MSU ATEP Demo of the ProStretch+ Sponsored by Medi-Dyne” . They creatively coined the line, “ProStretch Plus is a Must!” while highlighting key features of the ProStretch Plus, like it’s ability to offer maximum toe and plantar fascia stretch. The “MSU ATEP” students were awarded a Medi-Dyne.com gift certificate, for being the “Biggest Fans” during the video contest.

The race for second and third came down to the last 10 votes!

California Baptist University’s Athletic Training students clinched second place in the end. They won a donation of $1,000 and a Medi-Dyne gift certificate for their participation. Their video “Making Champions Erryday” uses both the RangeRoller and ProStretch Plus in injury prevention scenarios. Get glimpses of their training facilities and campus in their video entry.

Finally, third place goes to Willie and his team of Wildcats from Canton South High School in Ohio. “Medi-Dyne’s Range Roller Rescues Willie the Wildcat” came in as our third and final Championship video for the contest. The Canton South High School Wildcats will receive a donation of $500 for their third place victory, as well as a certificate for Medi-Dyne stretching, strengthening, and rehabilitation products. We look forward to seeing Willie’s victory dance.

Cue Queen’s “We are the Champions”

Thank you to everyone who participated and supported “Building a Champion” – Medi-Dyne’s National Video Contest. The video submissions we received were truly inspiring.  We are excited to award these donations to the following Athletic Training programs, who are continuing to build champions in their schools across the nation.

 “Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character” – T. Alan Armstrong

“Building a Champion” Medi-Dyne’s National Video Championships

At Medi-Dyne we recognize that budget cuts are an issue for Athletic Departments nation-wide. We would like to give back to the institutions that help develop athletes and build champions every day.

Building a Champion – Medi-Dyne’s National Video Championships for Athletic Departments provides a fun and educational way to earn money for your school’s athletes.

Just submit a video that includes Medi-Dyne’s ProStretch Plus and/or Range Roller to the Building a Champion – Medi-Dyne’s National Video Championships for Athletic Departments on Facebook. Then, publicize your video and rack up the views & votes.

Vote early, vote often, get everyone you know to vote because getting the crowd involved is how you’re going build a champion. The video with the most votes will be declared the Champion and will be awarded a $2,500 donation to his/her school’s athletic department! Additional prizes will also be awarded.

View the Official Contest Video