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Posts Tagged ‘Athletic Training’

Shin Splints: Too Much Too Soon

ShinSplint_PinPost_2017

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints), and almost EVERY athlete has experienced them. They usually occur in beginning runners that increase their mileage too quickly or veteran runners, who add speed work, change of terrain or too much volume to their workout routines. Basically, shin splints are always caused by TOO MUCH TOO SOON.

The Causes

There can be a number of imbalances happening at once which make the cause of your shin splints hard to pinpoint, but here are a few of the main causes. Overpronation (a frequent cause of medial shin splints), inadequate stretching, old shoes or shoes that are not right for your body and foot type, excessive stress placed on one leg or one hip from running on cambered roads or always running in the same direction on a track, and the most common, doing too much too soon.

The Symptoms

It is hard to define what a shin splint is since there is no end-all consensus among sports scientists and doctors. Most believe they are small tears in the muscle that’s pulled off the bone, an inflammation of the thin sheath of tissue that wraps around the tibia, or shin bone, an inflammation of the muscle, or some combination of these. The most common symptom for shin splints is pain in the medial area (the inside of the shin) or anterior area (toward the outside of the leg). So while the experts can’t agree on what they are exactly, they do agree on how to treat them.

The Treatments

Sadly, most experts agree that you should stop running completely or decrease your training depending on the extent and duration of pain. Then during the acute phase, you need to ice your shin to reduce inflammation. The best method of icing is freezing water in Dixie cups and doing an ice massage on the area. After you bring the inflammation down, here are some other treatments to try:

1) Stretching: Stretch your Achilles if you have medial shin splints, and your calves if you have anterior shin splints. The best way to do this is to use the Pro-Stretch by Medi-Dyne. You can also gently stretch your shins by kneeling on a mat, legs and feet together and toes pointed directly back. Then slowly sit back onto your calves and heels. Push your ankles into the floor until you feel tension in the muscles of your shin. Hold for 10 to 12 seconds, relax and repeat 3-5 times. ShinSplints_TooMuchTooSoon-Pic1

2) Strengthen: In a standing position, balance on one leg and spell out the alphabet on the floor or in the air with your toes. Do this with each leg. Another great strength exercise is to alternate walking on your heels for 30 seconds with 30 seconds of regular walking. Repeat 4-5 times. These exercises are good for both recovery and prevention. Try to do them three times a day at least 3x a week.

ShinSplints_TooMuchTooSoon-Pic2

 

3) Compression: Compression binds the tendons up against the shaft of the shin to prevent stress. So if you continue running and reduce your volume, wrap your leg before you run. You can use either tape or an Ace bandage, starting just above the ankle and continuing to just below the knee. You can wear compression sleeves or compression socks too, my favorite are Cho-Pat Calf Compression Sleeve or the Shin Splint Compression Sleeve. Just make sure you keep wrapping your leg until the pain goes away, which usually takes three to six weeks.

ShinSplints_TooMuchTooSoon-Pic3

 

4) Cross-Train: Cross-Train for a while to let your shin heal. Swim, run in the pool, elliptical, strength train or ride a bike. When you return to running, increase your mileage slowly, no more than 10 percent weekly.

 

5) Proper Shoes: You need to wear the correct running shoes for your foot type. Go to your local running store and have an associate fit you. Typically,  overpronators should wear motion-control shoes. Severe overpronators may need orthotics. When you find a pair or two that are comfortable and work for your feet, make sure to buy two pairs and alternate wearing them to vary the stresses on your legs.

 

6) Terrain: Avoid hills and excessively hard surfaces until shin pain goes away completely, and then re-introduce them gradually to prevent a recurrence. If the roads you run on are cambered, run out and back on the same side of the road. Likewise, when running on a track, switch directions.

 

Luckily, shin splints can usually be dealt with quickly by looking at your training and your biomechanics. Just make sure you do more than just ice and take inflammation pills. You won’t prevent re-injury unless you find and fix the underlying cause.

 

MeghanKennihan-bio_pic About Meghan:

Meghan is a USA Track & Field coach and a RRCA (Road Runners of America) certified distance coach. She is a certified personal trainer through the National Academy   of Sports Medicine and a level 3 USA Cycling Coach. She has over 12 years of experience teaching spin classes, weight-lifting, and group exercise. Meghan is   also experienced runner, ultrarunner, and triathlete competing, winning, and placing in 5Ks, 10Ks, half-marathons, marathons, ultra distances, and triathlons. She also holds multiple state Powerlifting records. Learn more about Meghan www.trainwithmeghan.com

Medi-Dyne is proud to have Meghan as an Athlete Ambassador.

 

* Consult your doctor for proper diagnosis and rehabilitation.

4 Top Causes of Knee Pain

Most Common Causes of Knee Pain

Sports Knee pain concept

Knee pain can be debilitating, but there are ways to treat it so you can become pain-free once again. You just need to know the underlying cause before you can get treatment for your discomfort. So take a look at the most common causes of knee pain, along with some effective treatment options that can get you on the road to recovery.

Meniscus Tear

Your knee contains a firm, flexible type of cartilage called a meniscus. When you injure this part of your knee, it’s called a meniscus tear. This is one of the most common types of knee injuries, especially among athletes who play sports like football, soccer, volleyball or any activity that requires you to quickly switch directions while running.

The symptoms of a meniscus tear include a pop when the injury occurs, followed by knee pain, swelling and difficulty either straightening or bending the leg. While a small meniscus tear may heal on its own with the help of some rest, ice and an elastic bandage, more severe tears often require knee surgery.

Ligament Injuries

Aside from cartilage, your knee also contains ligaments that connect the thigh bone to the bones in the lower leg. It’s common for athletes to tear or sprain the ligaments, especially the anterior cruciate ligament, or ACL. This is another knee injury that may occur when you suddenly switch directions while running, which is why you might often hear about ACL injuries among famous football and basketball players.

Like the meniscus tear, you might notice a pop when you injure a ligament in your knee. It may be followed by pain, swelling, limited mobility and the inability to put any weight on it. The most important step for treating this knee injury is to let the area rest, along with applying ice to it and supporting it with an elastic bandage. Many people end up also needing either physical therapy or surgery to repair the ligament.

Arthritis

There are a few types of arthritis that affect the knee. The most common type is osteoarthritis, in which the cartilage in the knee is gradually worn down. This can lead to knee pain, swelling, stiffness and limited mobility. Another type is rheumatoid arthritis, which is an autoimmune disease that results in inflammation of the tissue near the joint. Post-traumatic arthritis is also a common cause of knee pain, and it occurs after you’ve injured your knee in some way and damaged the cartilage.

The symptoms of arthritis can make the knee swell, hurt, and feel stiff and hard to move. The treatment for this cause of knee pain depends on the type of arthritis and symptoms that are present. But it generally includes medication to reduce inflammation and pain, the use of knee braces and bandages, physical therapy, or surgery.

Fractures

If you were in a car accident, experienced a fall or had some other type of trauma done to your body, it’s possible that your knee pain is caused by a fracture of the knee bones. If the pain is severe and you cannot walk, you should talk to your doctor to find out if you’ve broken a bone in the knee, such as your kneecap.

If it turns out your knee is fractured, you will likely need a cast and crutches so the bone can heal over time. Eventually you should be able to get the cast off and start using a knee brace or compression sleeve to support the area when you walk.

In fact, you can often reduce knee pain of any kind by providing extra support with a knee strap or compression sleeve any time you plan to be active. Fortunately, there are lots of products on the market that can relieve your knee pain. Your doctor can advise you before you choose the right one.

Visit www.cho-pat.com to learn more about pain solutions for knee pain.

Sources:

http://www.webmd.com/fitness-exercise/meniscustear#1

http://www.webmd.com/a-to-z-guides/tc/anterior-cruciate-ligament-acl-injuries-treatment-overview

http://www.webmd.com/a-to-z-guides/physical-rehabilitation-for-acl-injuries

http://www.everydayhealth.com/pain-management/knee-pain/osteoarthritis-of-the-knee.aspx

http://www.arthritis.org/living-with-arthritis/pain-management/tips/25-treatments-for-hip-knee-oa.php

http://www.medi-dyne.com/injury-treatment/knee-pain/

10 Ways to Stay Motivated and Focused on Fitness Goals

runner at sunset

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan,

has 10 tips for staying on track with your fitness and health goals!

Did you make a training goal for 2017? Sign up for a spring, summer, or fall race? Have you already lost your motivation? If so, I am here to help. Don’t despair! Here are 10 tips to get your MOJO back and ACHIEVE your goals.

 

  • Get Paid! : Money is the ultimate motivator. The best way to sustain motivation is immediate gratification. Put a dollar in a jar every time you workout for more than 30 minutes.  Use the money at the end of the month to reward yourself with a night on the town, massage, or spa treatment.
  • Get Help! : Enlist the help of a personal trainer or run coach. Not only will they be able to show you the best exercises for you but they also will teach you proper technique to avoid injury and hold you accountable for your goals.
  • Get Happy! : Exercise has a wonderful ability to flood your body and brain with “happy” endorphins but you will counteract this benefit if you are dreading every step. Choose a workout you enjoy. There are so many ways to exercise. If you don’t like running take a cycling class or kickboxing class. If you like to be solo jump on the elliptical machine or stairclimber. The more enjoyable it is, the more likely you’ll be to stick with it.
  • Get Real! : Set realistic goals and write them down. Don’t just say “I resolve to lose 20 lbs” or “I will go to the gym more often”. Make your goals specific. Write down a series of smaller goals leading up to the “big one”. Set a time table to accomplish them (i.e. “I will go to the gym 3 days a week to do 30 minutes of cardiovascular exercise”). Writing your goals down lets you monitor your improvements and is a good review when your motivation is waning.
  • Get Social!: Make an appointment to meet up with a friend or neighbor to exercise. If you have someone relying on you to go to the gym or go for a run you’ll be less likely to cancel. Also, if you like to bike, run, or swim, join a club. The social component makes it fun and the group will provide accountability. Similarly, sign up for a class, if you paid you might as well get your money’s worth and your classmates will notice when you’re gone.
  • Get Techy!: There are so many tools to help you achieve your fitness goals. Heart rate monitors, pedometers, calorie trackers etc. make exercise more exciting because you can see the results of your efforts. For example, make a goal of 10,000+ steps a day and your pedometer will tell you if you have been negligent
  • Get Rest! : You have to allow your muscles to rest and rebuild. Exercising hard everyday is just as detrimental as not exercising at all. One of the biggest reasons people stop exercising is because they go out too fast and push too hard and get injured. Listen to your body and if you are having an off-day, take it easy and rest.
  • Get Loud! : Make a workout playlist with your favorite upbeat songs. Studies have found that men and women who do their workouts to music, workout longer and at a higher intensity than those who workout in silence. Music helps the person working out not to concentrate on the discomforts of the exercises, thus allowing them to exert more or try new things in the working out process.
  • Get Variety!: Cross-training is the key to staying injury free and keeping your body continuously challenged. If you don’t change your workouts your body only trains one set of muscles, your muscles will adapt to the monotony and you will stop seeing results. To avoid a fitness plateau make sure you incorporate different strength training, cardiovascular, balance, and flexibility exercises into your workout.
  • Get Healthy!: All your hard work will go to waste if you eat all the calories you just worked so hard to burn off. It’s a simple equation, in order to lose weight, calories in have to be less than calories out. Try to eat mini meals throughout the day to keep your metabolism going strong. Don’t deprive yourself of your favorite foods just think moderation. So, instead of having your own super-sized French fry, have a few from your child’s Happy Meal.

 

Now …..GET GOING!

MeghanKennihan-bio_pic  About Meghan:

Meghan is a USA Track & Field coach and a RRCA (Road Runners of America) certified distance coach. She is a certified personal trainer through the National Academy   of Sports Medicine and a level 3 USA Cycling Coach. She has over 12 years of experience teaching spin classes, weight-lifting, and group exercise. Meghan is also an   experienced runner, ultrarunner, and triathlete competing, winning, and placing in 5Ks, 10Ks, half-marathons, marathons, ultra distances, and triathlons. She also holds   multiple state Powerlifting records. Learn more about Meghan www.trainwithmeghan.com

Medi-Dyne is proud to have Meghan as an Athlete Ambassador.

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide

By Medi-Dyne Ambassador & Guest Blogger

Jen Haught

Happy Holidays Red

 

The holiday season is once again upon us and if you are like me, you struggle with what to get your loved ones. I always want my gift to be well received, but I look for other details as well; for example, can I get it from a local business? Is it made in the USA? Would it be useful to them? Would they even want it? No wonder people say the holidays are stressful!

 

I picked out ten gifts that I think your favorite athlete would enjoy and secretly won’t return behind your back.

 

 

Five1Five Signs

 

I stumbled on Five1Five Signs medal holders a couple years ago and am a huge fan. Their signs are unique because they are hand painted carved wood signs, not just vinyl letters like most other signs. I have one in my office and I have given out a few as gifts and people really love them. These signs aren’t just for runners, but for swimmers, gymnasts, triathletes and more. Contact Andy and you can have it personalized so your favorite athlete can hang their medals proudly!

 

 

 

 

TigerLady

 

When I was a runner, I would do the majority of my running in the dark by myself, especially when the time changed in November. I was ALWAYS decked out head to toe in reflective gear, lights, and bright colors, but all that gear wouldn’t have saved me from an attacker. Tiger Lady is safety at your fingertips. It is small, light weight, and needs no batteries or charging. I had no issues running with it and it made me feel A LOT safer no matter where I was. I carry it when I’m not running as well so instead of holding onto my phone in my hand, I replaced with a Tiger Lady. No one coming up to attack me would suspect that I had a self defense claw in my hand. To activate the three claws, all you have to do is close your hand and make a fist. The retractable claws protrude between your knuckles ready to meet your attacker. I feel confident and very Wolverine-like when I have my Tiger Lady.

 

 

 

RangeRoller

 

The RangeRoller is no joke. It gives you a a deep massage that you wouldn’t believe! The roller gets in the inner and outer layers of muscles and tissue to help break up and eliminate scar tissue, increase circulation and is effective getting out those nasty knots from just about anywhere. My husband, myself and even our dogs love it!

 

 

Road ID

 

I think Road ID is probably the number one item that every athlete should have because it can save your life. They make these bracelets for adults and children and they make them in a variety of styles and colors. Your personal and medical information can be accessed from medical personnel through their website. They will be able to access your emergency contacts, your doctors, insurance information, medications, allergies, surgeries, and so much more. You can go online and update it anytime you want. If you don’t have one, GET ONE! It will give you and your loved ones piece of mind when you are out on the roads.

 

 

CopyCat Yoga Mat

 

I came across the Copycat Yoga Mat on Etsy and I thought this was such a cool product. I was a disaster at yoga and never knew where to put my hands and feet for poses. I’d feel frustrated and miss instructions on breathing or other information. In class, I felt self conscious and I think this mat will really help adults and children learn yoga with confidence. Not only does the mat show foot and hand placement, but it shows different poses like Triangle and Halfmoon. The mat is non toxic, eco friendly, phthalate and latex free, SGS tested and certified. It is extra thick (1/4″ which is twice as thick than a standard yoga mat), extra long (72″ x 24″ which is 4″ longer than a standard yoga mat) and self adjusts to work with any height.

 

 

 

 

Pro-stretch Plus

 

If your favorite athlete complains of achilles tendonitis, ankle pain, back pain, calf strain and tight calf muscles, arch pain, plantar fasciitis, heel pain, ball of foot pain, tight hamstring pain, IT band syndrome, and/or shin pain, then the Pro-stretch Plus is going to help them. It helps give you an effective and comfortable stretch that will help prevent future injuries. You are going to save them so much pain, aggravation, and frustration, plus YOU won’t have to hear them keep complaining about their pain every time you talk to them. It’s a win-win!

 

 

 Shwings

 

I came across the Shwings a few years ago and immediately fell in love with them. They have over 150 styles in all different colors and will make all your shoes look unique and fun! They have wings, lighting bolts, skulls, butterflies, and even mustaches! They have been featured in magazines such as InStyle, UsWeekly, Parents and more. They are a perfect stocking stuffer for kids and adults of all ages. I have three pairs myself!

 

 

 

 

“The Long Run” by Matt Long

 

I’m constantly talking about Matt Long and his inspiring book, “The Long Run”. While bike riding, Matt was hit by a twenty ton bus making an illegal turn and his bike “sliced him open like a can”. He needed sixty eight units of blood 10 hours after the accident and was in the hospital for five months. Every bone in his left leg was broken, the right side of his pelvis was shattered, as well as his right shoulder and severed multiple arteries. He would endure over forty operations and the doctors weren’t even sure he would walk again, let alone compete. Matt’s book describes his intense and painful recovery and how he was able finish the NYC marathon three years after the accident. This story is incredible and I’m not lying when I say that I read it at least once a year.

 

 

 

 

 2Toms SportsShield Towelette

 

Ah, chafing, every runners nightmare. Since I was bigger runner I had lots of chafing issues and after a particular run while training for the NYC marathon last year, I realized BodyGlide wasn’t going to cut it. As I silently screamed in agony in the shower after a long run, I decided to try some new products. I came across 2Toms SportShield Towelettes during a Runchat, looked at their products and decided to try their towelettes and roll on. Since I’ve tried them, I haven’t had any chafing issues.  NOT ONE. I’m particularly fond of the towelettes because they are small and portable. I had been known to unwrap one and stick it down my bra for long runs just in case I’ve missed a spot.

 

 

 

 

 

BackBeat Fit Bluetooth Headphones

 

I actually won a pair of these BackBeat Fit headphones and I’m a huge fan. When we joined Rex Wellness Center earlier this year, I wanted a pair of wireless headphones because my wires kept getting caught on the machines and weights, it drove me crazy. It was easy hooking them up with my phone so I was happily watching Parks and Rec while on the bike or listening to JT while using the weight machines.  I found they were easy to use, comfortable and the sound is fantastic. It definitely drowns out crying babies and overly talkative adults on airplanes.

 

 

What is on your wishlist this year? 

jenhaught_biopicAbout Jen Haught: Jen grew up in Manchester, NH and then moved to the Raleigh, NC area in 2003 with her husband and two dogs, Jager and Sammy. She likes reading, make up, coloring, hiking, hockey, working out and being lazy.

Jen has overcome her share of injuries and  health and fitness struggles, but enjoys inspiring others to live their best happy, healthy lives.

You can reach Jen on Instagram @JenHaught or Twitter @JenHaught79. We are honored to have Jen as our November Guest Blogger and a Medi-Dyne Ambassador.

SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY

Runner with ankle injury has sprained and strained ankle.

Here is how to NEVER hear that frightening word.

Medi-Dyne is proud to welcome back Athlete Ambassador Meghan Kennihan as our guest blogger.

KNOW YOUR LIMITS

Every runner has an injury threshold and it is different for everyone. Some people can run 120 miles a week and some can only run 20, but if you exceed your threshold you are asking for injury. Most runners get injured because they do too much, too soon, too fast. Training errors are the number one cause of self-inflicted running injuries. When you rush the process of building up mileage or try to run too fast your body does not have time to recover and handle the increasing demands you are inflicting on it. Most doctors, physical therapists, and chiropractors will tell you to build your mileage by no more than 10% a week, which is a general rule, however, you may only be able to build by 5%. Each runner is different so make sure you listen to your body and KNOW YOUR LIMITS. It’s a good idea to alternate hard and easy days to give your body the recovery it needs from speed workouts, long runs, hill training etc. Make sure you incorporate rest weeks into your training plan every three weeks and keep a detailed log of your mileage and how you feel after your runs so you can recognize when problems start to occur.

LISTEN TO YOUR BODY

Don’t run through pain. The majority of running injuries come on gradually and can be stopped if you catch them early. This means a shorter recovery period. Aches and pains do come with running but persistent aches and pains do not. If a pain causes you enough discomfort that you alter your gait, it’s time to stop. Take 2-3 days off, cross-train if you need to and then test out your “injury” gradually. If you’re pain free, get back to your normal routine. If it still hurts, you may need to see a doctor and find out the root cause of the pain, or you may just need more time off.

STRENGTH TRAIN

It is very important for runners to have strong hip and core muscles. When you strengthen your inner and outer thighs, your butt, and your transverse abdominis (stabilizing abdominal muscles) you increase your leg stability all the way down to your feet. Lying leg raises, inner thigh raises, clams, planks, and side planks are great exercises to add to your training program.

R.I.C.E

Rest, Ice, Compression, and Elevation are great when you have aches and pains in your muscles and joints. These four things can help relieve your pain, reduce swelling and send blood to those tissues to help speed the healing process. However, many runners neglect the REST part of the equation and continue to run then ice, then run the next day and ice again. This may take the pain away for a short time but you are not giving the tissues any time to heal before you are pounding away at them again. Elevating and compressing the area with a bandage or towel will also help reduce the inflammation. Then make sure you REST the next day and give your body a chance to heal, rather than running and prolonging the injury. Do not take NSAIDs except for acute injuries; instead try turmeric pills or anti-inflammatory foods such as salmon, blueberries, or leafy greens.

VARY RUNNING SURFACES

If you are always running a cambered road you are putting more pressure on your one leg over and over and over which can easily lead to hip and knee problems on that side. Also the road has no give to it and when you land all that impact (2-3x your body weight) is going right back into your legs. Try to do some of your runs, especially your long runs, on level surfaces and if possible soft surfaces such as crushed limestone, trails, even a bike path. The treadmill can also offer a forgiving surface if you can stand the boredom.

Sports Knee pain

TOO MUCH SPEED

There is such a thing as too much speedwork and too much racing. Those efforts are near max and can be very hard on your body and your mind. Doing speedwork twice a week then racing on the weekend does not give your body or mind sufficient rest. Even elite runners limit their speedwork to no more than 5-10% at 5K pace and no more than 20% at tempo or threshold pace. A good rule of thumb for racing is to take one day of recovery for every mile raced.

CROSS-TRAIN

Running is very hard on the body, 2-3x your body weight with each stride, make sure you take at least one day of rest each week and consider making one of your run days a “cross-training” day. Cross-training can improve your muscle balance and work muscles that you never knew you had. Activities such as swimming, cycling, elliptical and rowing will improve your aerobic fitness and even help your running.

YOU’RE INJURED, NOW WHAT

If you have an injury, take this opportunity to make the best of it. Ask yourself what can I learn about myself? How can this time off help my running in the long term? What CAN I do… swim? Bike? Strength? PT?

Try to find the cause of your injury, muscle imbalance? Shoe? Training? Nutrition? But be prepared to come up empty and to heal up and return to running without knowing the cause of the pain that made you stop. This mind set will enable you to get through your injuries with less stress and anxiety. The most important thing is to accept that time is the only real healer, and try not to layer extra stress and anxiety onto the injury experience by grasping at healing measures like ultrasounds, electric stem, graston, steroids, acupunture etc. and expecting miracles from them.

Disclaimer: Please consult your physician before continuing to exercise through any pain or discomfort. The training tips and treatments in this article are suggestions based on years of training and experience, but should not replace a treatment plan prescribed by your doctor.

About Meghan:

Meghan Kennihan - Athlete AmbassadorMeghan is a USA Track & Field coach and a RRCA (Road Runners of America) certified distance coach. She is a certified personal trainer through the National Academy of Sports Medicine and a level 3 USA Cycling Coach. She has over 12 years of experience teaching spin classes, weight-lifting, and group exercise. Meghan is also an experienced runner, ultrarunner, and triathlete competing, winning, and placing in 5Ks, 10Ks, half-marathons, marathons, ultra distances, and triathlons. She also holds multiple state Powerlifting records. Learn more about Meghan www.trainwithmeghan.com

Medi-Dyne is proud to have Meghan as an Athlete Ambassador.

Summer HEAT: How to Run, Train, and Race!

Summer Heat: How to Run, Train, and Race!

Ambassador Blogger: Meghan Kennihan

MeghanKennihan-bio_pic

 

Medi-Dyne Ambassador: Meghan Kennihan

@TrainWithMeghan

It’s that time again. The hottest part of the summer.  Heat is probably one of the worst uncontrollable elements runners face. The effects of heat and humidity on your training and racing not only cause suffering in the moment but also hinder your recovery.

The Problems with HEAT:

Sweat and Fluid Loss:

Running in the heat causes your core body temperature to rise which means you start to feel worse and worse just like when you have a fever. Heat impacts runners at a physiological level through dehydration, increased heart rate, and reduced blood flow/oxygen to the muscles used for running. Your body cools itself and maintains balance through sweat. Sweat has a cooling effect on the body because it removes excess heat through evaporation. However, the rate of evaporation and how well the body is cooled depends on the humidity. When humidity is low, evaporation increases and you will be able to cool yourself better but you will be losing fluid quickly. When humidity is high, evaporation decreases, less cooling occurs and you suffer even more. The fluid loss and dehydration from fluid loss also effects running performance, a loss of 2% of body weight leads to about 4-6% drop in performance.

Heart Rate and Blood Flow:

Another problem is that temperature and humidity increase your heart rate and amplify these effects. At 60-75 degrees your heart rate increases by 2-4 beats per minute. From 75-90 degrees it can increase up to 10 beats per minute and the humidity will make it increase even more. Rate of perceived exertion are much greater as temperature and humidity rise too. Making matters worse is that when you sweat your blood volume decreases which means  less blood returns to your heart, less reaches your hard working muscles and  you produce less energy. This will cause you to run slower at a given effort level.  For every 10 degree increase in air temperature above 55 degrees there is a 1.5-3% increase in average finishing time for a marathon. (i.e. An extra 3-6 minutes for a 3:30 marathon with every 10 degree increase).  Another issue is that when the heat needs to be dissipated, a lot of the blood also gets diverted to the skin.  Again, the oxygen is redirected via blood flow to your skin instead of your muscles, thus you have less energy for running and your heart and lungs have to work harder to make up for the loss. Higher heart rate at a set pace and higher perceived exertion are the result.

Slow Recovery:

Heat and humidity effect your recovery too! After you exercise in hot conditions, your body needs to spend more energy on cooling itself rather than delivering nutrients to your muscles who need the repair. The muscles have been damaged by the workout but  can’t get the nutrients they need to repair  and recovery is slower. Slower recovery can mean that you might not be ready for  your next hard workout or race.

Enough of the BAD NEWS! Let’s figure out what to do about it!

Train in the Heat:

Training alone provides a bit of an adaption because a side effect of running is an increase in total plasma volume and blood which plays an important role in the cooling process, so the fittest athletes typically have the highest plasma volume and can therefore adapt more easily to heat. Running in hot conditions can result in making it easier to maintain a faster pace, reduce rate of perceived exertion, higher blood plasma volume, increased sweat rate, decrease in salt in sweat, reduced heart rate at a given pace and temperature, and a quicker onset of sweating.  How about that for some great changes just from training? And bonus! it only about 2 weeks of heat exposure. Still, heat acclimatization can only take you so far…

Adjust Your Pace Expectations:

It is smart to adjust expectations when running in the heat… learn to adjust the level of effort or intensity based on what your body is signaling to you.  It’s important that you find ways to adjust your workout times and race paces to reflect how you’ll perform in hot conditions. There are plenty of “temperature” calculators for running where you enter your race times and the temperature and they will adjust your expectations for you. Thank you technology!

Hydrate Properly:

Staying hydrated is essential to your run performance and training.  Dehydration in athletes leads to fatigue, headaches, decreased coordination, and muscle cramping. In extreme cases heat exhaustion and heatstroke, can occur. Runners need to pay attention to what and how much they’re drinking before, during and after exercise especially in the hot summer months.

 Before Your Runs:

If you are training or racing for an hour or more it’s important to make sure you are well hydrated for a few days before. How do you know you are well-hydrated? You should eliminate pale urine at least six times a day. In days leading up to your long run, race, or hard training day make sure you drink plenty of water and nonalcoholic beverages. Alcohol Before your run drink about 16 ounces of water or electrolyte drink like Nuun or coconut water.

During Your Runs:

Drinking on the Run is EASY just drink to thirst. Scientific evidence says that drinking when you’re thirsty can help prevent underhydrating or overhydrating.

Research has shown that sports drinks enhance performance significantly more than plain water in high-intensity and long-duration runs and races.
Some good sports drinks are Nuun, Osmo, Skratch Labs, and Hammer Nutrition.

Your Unique Sweat Rate:

Everyone’s fluid needs are different. The above guidelines are general but some sweat more than others. If you want to get scientific about your hydration needs. You can determine your sweat rate by weighing yourself naked before one of your training runs, and then again after. One pound of weight loss equals 1 pint of water loss. Calculate your sweat rate and use this to determine your fluid needs during a run or race. For example, if you lose 3 pounds during an hour run, that’s 3 pints or 48 ounces. So having about 8 ounces of water every 20 minutes would be helpful to your performance. Weather conditions will also affect your sweat rate and hydration needs so doing this test in different temperatures will provide you with even more accurate results.

After Your Run:

Drink 20 to 24 fl oz. of water for every pound lost after your run. If your urine is dark yellow, you need to keep rehydrating. It should be a light lemonade color.

Dress the Part:

 Dress appropriately for the weather. Your running clothes including your socks should be light in color and made of a wicking technical fiber. Technical fabrics pull moisture away from your body, keeping you cooler. Try to avoid 100% cotton, these fabrics absorb sweat and do not dry quickly which weighs down the clothing and can cause chafing. Make sure you apply 2Toms to all possible chafing areas like toes, heels, nipples, between the legs to ensure a comfortable run.

Pre-Cooling:

Another technique is pre-cooling. Pre-cooling is a technique that is used to lower your core body temperature before running. This ideally extends the amount of time you can run before your core temperature raises so high that it hurts your performance. Recent studies have shown that pre-cooling can significantly improve performance in hot and humid conditions. One study reported that pre-cooling can boost performance by 16%.  The best way to pre-cool is with a cooling vest that you wear 10-20 minutes before your run or race. However, if you don’t have the money for a vest you can eat a freeze pop or frozen sports drink slushy 10-20 minutes before your run. Another option is using frozen towels on your head and neck on your way to the track or trailhead.

You can do EVERYTHING I have mentioned above but when it comes down to the bottom line. It’s YOUR ATTITUDE. Instead of getting discouraged because you have to train, run, or race in the heat realize that everyone is dealing with the same conditions and have faith in yourself and have FUN! Be grateful you are running!

 

About Meghan:

Meghan is a USA Track & Field coach and a RRCA (Road Runners of America) certified distance coach. She is a certified personal trainer through the National Academy of Sports Medicine and a level 3 USA Cycling Coach. She has over 12 years of experience teaching spin classes, weight-lifting, and group exercise. Meghan is also an experienced runner, ultrarunner, and triathlete competing, winning, and placing in 5Ks, 10Ks, half-marathons, marathons, ultra distances, and triathlons. She also holds multiple state Powerlifting records. Learn more about Meghan www.trainwithmeghan.com

Medi-Dyne is proud to have Meghan as an Athlete Ambassador.

2Toms Introduces GripShield

Medi-Dyne Introduces 2Toms® GripShield® Grip Enhancing Gel

GripShield_logo

July 28, 2016 (Colleyville, TX) – Medi-Dyne, a leading producer of innovative pain prevention products announces the introduction of 2Toms® GripShield®.

2Toms GripShield is formulated to work fast to keep hands dry and enhance the grip of anyone who is concerned about wet sweaty hands including many athletes and those who work with their hands. Whether it is before or during activity, 2Toms GripShield delivers results by quickly drying hands and creating a moisture barrier to improve grip and enhance performance. GripShield can even be used inside of gloves, and may help prevent odor buildup as well! GripShield applies to a multitude of sports and activities that include, but are not limited to; tennis, baseball, basketball, bowling, cycling, football, golf, gymnastics, hockey, skiing, softball, mechanics, industrial work, or any activity in which a firm, dry grip is essential.

“GripShield is a natural extension of our 2Toms line of innovative products that simply and effectively protects and enhances people’s ability to be at their best,” states Craig DiGiovanni Vice President of Medi-Dyne. “GripShield will also be taking us in to new markets expanding the reach and exposure of all our brands.”

100% Guarantee: 2Toms GripShield comes with the 2Toms 100% guarantee. Users, if not completely satisfied will receive a full refund.

2Toms® products are made in the U.S.A.

About Medi-Dyne Healthcare Products

Medi-Dyne is a global company dedicated to providing easy-to-use pain relief and performance enhancing solutions that ensure peak performance. Medi-Dyne’s contributions include over sixty patented foot care, knee, blister care, stretching and strengthening innovations marketed under the well-recognized names of brands of: 2Toms®, Cho-Pat®, CoreStretch®, ProStretch®, RangeRoller™, StretchRite®, Tuli’s®.

 

Medi-Dyne.com

Contact:
Mandy Owens
Marketing Manager
(817)251-8660
mandy@medi-dyne.com

Row to Rio: 2016 US Rowing Team O’Leary/Tomek

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Row to Rio 2016: Interview with US Rowing Team Tomek/O’Leary

Rio De Janeiro 2016. It’s on the mind of every Team USA member competing there this August. In particular, this is what’s on the mind of Team USA rowers Meghan O’Leary and Ellen Tomek. For an Olympian, the road to the games in Rio is a long one full of bumps, twists, and turns. Meghan and Ellen were kind enough to spend a few minutes away from their training in Princeton, New Jersey to talk with us on the phone. Between talking about some of the controversy surrounding this year’s games, understanding the struggles of being an elite rower in the US, and learning their backgrounds, there was plenty to talk about. Here are some of the highlights of the conversation:

How did you guys get started in rowing?

Ellen: “I started rowing at the University of Michigan my freshman year as a walk-on athlete. I went to a tryout where they tested our fitness and rowing potential. I made the cut, stuck with it and eventually was put on scholarship.”

Meghan: “Ellen basically came straight here to the Princeton Training Center right after college. I had a little bit of a different path; I played volleyball and softball at the University of Virginia. I graduated and went to work full time with ESPN. It was a couple years later when I had just moved to Connecticut. I wanted to do something new and ended up just Googling rowing. This was about six years ago, the summer of 2010.  I literally didn’t know anything about the sport. They have a great rowing program at the University of Virginia and ironically, the head rowing coach had actually approached me while I was still at school and said ‘hey, you should try rowing.’ I think it kind of planted the seed. So I signed up for some learn-to-row sessions, absolutely fell in love with it, and I haven’t looked back since. I threw myself into it and managed to find myself at the National Training Center a little over a year later, in fall 2011.”

2016_OlympicTrialsFinishLine

Team O’Leary/Tomek crossing the finish line at trials (Courtesy of USRowing)

When did you know you were good enough?

Ellen: “I made the Beijing Olympic Team in 2008, just two years out of college. The first year that I was training with the squad I made the 2007 National Team. I ended up in the women’s double for the 2008 Olympics and 2009 National Team. After that, I was injured for quite a bit and ended up missing out on the London Games, but decided that I wasn’t done training. Once Meghan and I started rowing together in 2013, we knew we had potential and could be competitive internationally. We made it our goal to develop the boat together over the course of the full quadrennial. Even back when we started rowing together, three and half years ago, we always believed we had the potential to go to Rio and to win a medal.”

How many women were you competing against during trials?

Meghan: “The women’s double is a Trials boat, which means it is an open event and anyone can enter. It’s interesting and unique to the sport of rowing. Over the last few years there have been a variety of competitors and contenders trying to win the double and represent the United States in that boat. We have represented the United States in the women’s double since 2013. We may have been considered the favorites going in, but there were definitely a lot of great athletes there. There were seven other crews that we were competing against us for the right to represent the United States as the Olympic Women’s Double in Rio. It definitely wasn’t a sure thing going into the regatta, so we were nervous and are very proud of what we accomplished.”

 

Where does the money in the sport of rowing come from domestically and internationally?

Ellen: “We are supported by non-profit organizations, USRowing and the USOC. We earn a modest monthly living stipend that maybe covers rent and groceries. The lack of funding is in part due to rowing not being a mainstream sport, so there’s not as much visibility.”

Meghan: “Rowers are superstars in Great Britain, New Zealand, and many European countries. Several of those athletes make real salaries and have endorsements and sponsorships. They are sort of like the equivalent of the NBA and NFL stars we have here in the U.S. In many countries outside of the U.S., rowers can keep rowing for much longer because of the income potential, whereas here in the States it can be difficult to maintain a long career in the sport due solely to the need to support yourself and your family.”

Are you nervous about going to Rio for the obvious reasons?

Meghan: “You prepare for so long and train so hard that you want to be able to show up to the Olympics and perform at your highest level. You put in all these hours and then be faced with something you can’t control like the water quality or Zika, is frustrating but we can’t dwell on it. It’s scary, but the best thing we’re trying to do is not stress about it and prepare in the best ways we can: lots of bug spray, long sleeves, and minimizing exposure to the water, all that stuff.  It’s funny how some people have asked “Well, did you ever consider not going to Rio?” and we of course, answer ‘absolutely not!’ You don’t put your whole life into this only to say ‘no, thanks.’

Medi-Dyne Wristband Photo-web

Our employees are happy to have something they can wear to show their support for team O’Leary/Tomek!!

Getting to know these Olympians was an awesome experience. Medi-Dyne is proud to have Ellen Tomek and Meghan O’Leary as Athlete Ambassadors. Medi-Dyne wishes team O’Leary/Tomek the best of luck in the Rio games!!  Go Team USA!

Be sure to tune your tv to the Olympic Rowing Event on August 6-13 to cheer on Meghan, Ellen and Team USA!

 

 

Welcome to the Medi-Dyne Family Cho-Pat

Cho-Pat, a Welcome Addition

At Medi-Dyne we’re excited to be able to offer you a comprehensive selection of pain relief and prevention solutions that deliver relief, support, and performance improvement for the entire length of your body’s interconnective chain of muscles, joints, tendons, and ligaments.

MD-Family

We look forward to providing you with innovative, easy-to-use solutions that really work! For more information visit www.medi-dyne.com, or connect with us @MediDyne.

10 Minute Back Pain Relief: CoreStretch

10 Minutes of Stretching a Day Can Take Back Pain Away!

3 easy stretches that cover the stretch the entire interconnective chain of the core, including the; Lower Back, Hamstrings, Hips, Glutes, IT Bands, and Lateral Arm Muscles.

For best results, be sure that your arms are fully extended (not bent at the elbow) and your back is straight (not curved). Correct posture will maximize your back elongation and stretch.  If the stretch on your shoulder is too intense, lower the position of the handle by one notch.

LOWER BACK and HAMSTRING STRETCHES

 

 

 

 

 

 

 

 

HIPS (Piriformis), UPPER GLUTE and IT BAND (Illiotibial)

 

Advanced Lateral arm stretches

 

 

 

 

 

 

 

 

 

 

 

ADVANCED LATERAL

Professionals Use ProStretch for Injury Prevention

Chain Reaction Injuries

Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how weak links put undue stress on stronger ones.

Weak muscles cause tighter (stronger) muscles to be recruited by the central nervous system in order to perform the same movement. The results are muscle imbalances and “chain reaction injuries”.

ProStretch for Calf Stretches

Pictured: The ProStretch Double (Original Wooden) on the pre-season game sidelines of the Dallas Cowboys. The ProStretch Double Wooden is the heavy duty version of Medi-Dyne’s popular ProStretch Plus. This bigger and stronger version is often used by pro teams, fitness clubs and clinics.

One of the most critical muscles to keep flexible are the calf muscles. Calf injuries or even just tightness can move in either direction of the body’s interconnective chain, causing Plantar fasciitis, Achilles tendonitis, knee pain, tight hamstrings or even lower back pain.

Stretching with ProStretch products strengthens and stretches the calf muscles and ligaments in the calf muscles, plantar fascia and Achilles tendon, keeping the lower leg strong, balanced, and healthy!

To purchase a ProStretch, or for more information on chain reaction injuries and injury prevention techniques and tools, visit medi-dyne.com.

How Flexible Are You?

 Test your flexibility with the StretchRite.

How flexible are you? If you are a Coach, how flexible are your athletes?   What are you doing to increase your or your athlete’s flexibility?   Get the StretchRite advantage!

StretchRite is a device to help ensure that each athlete has the necessary flexibility to stay injury free during intense athletic competition. This device enables the athlete to do the type of stretching that normally requires a second person’s assistance.

Joe Dial, former World and American Record Holder for the Pole Vault, and Head Track Coach at Oral Roberts University says:

“Our Athletes are excited about stretching now that we are using the StretchRite program. Flexibility, strength, and leg turnover are keys to maximum performance.”

Read more reviews of the StretchRite at Running Supplement or medi-dyne.com.

TEAMS CURRENTLY USING StretchRite:

University of Arkansas
University of Arizona
University of Florida
University of Wisconsin
Kansas State University
Louisiana State University
University of Oregon
University of Kansas
Illinois State University
University of Nebraska
Oklahoma State University
University of Louisiana
Oral Roberts University
Texas Tech University
Texas A&M University
University of Texas
University of Wisconsin

Beat the Heat, Run Faster!

Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Marathoner. Wannabe Triathlete.

Sound enticing?   Let me assure you, it is.  Now, I am from Texas and beating the heat is something we deal with often.   However, it seems that this is becoming a bigger and bigger issue as more people move into the sun-belt areas, and summers everywhere seem to be hotter than normal.

So what do I do to beat the heat? Well, I have gotten on the quest to lower my marathon time which involves changing my training schedule and routine.   One of the suggested changes is to incorporate other activities to compliment my running.   The purpose of this is to continue working on cardiovascular strength but to also reduce some of the wear and tear that running causes the body to experience, while helping build some of the muscles that get neglected when running.   Some of the recommended activities are biking and swimming. (This is also why Triathlons have become so popular).

First, biking: I love riding bikes.   Riding bikes has been something I have enjoyed all my life, more as a kid than as an adult.   However, that is changing because I have started biking more seriously, and enjoy it just as much as when I was a kid.   The additional benefit now though is I not only get to enjoy it, but I am also making it work as good exercise as well.

The unique thing about riding a bike when it is hot out is that, because you are moving at higher speeds, you are able to keep your body cooler.    So, even though it is hot out, the heat is much less of a factor than when I am running.   The caution here is that fluid replacement is a bit deceiving.   Because you are having more air pass over your skin, the appearance of sweating isn’t as prevalent as running, however, fluid loss can still be significant.   So a word of advice is to be extra cautious about the rate of fluid replacement when riding a bike.  The good news is that drinking and riding aren’t nearly as taxing on my stomach as when I run.

Now swimming: a great way to beat the heat!   In the summer you have the option of indoor and outdoor pools, lakes and oceans can also be good resources.   I have personally joined a Master’s swim program which I highly recommend.  Not only do you get a better workout but you also get some good instruction that can significantly help your form.   By improving your form you improve your efficiency and time as well as your level of enjoyment.   I personally love swimming outdoors with the sun shining.   Something about being in the water on a sunny day makes for a great workout, no matter how hot or hard the workout.   If you do swim outdoors, I would recommend tinted goggles.   Looking into the sun on your breathing can be a bit of a problem!

So, incorporating either or both of these routines in to your running program will help you not only beat the heat, but may also help lower your running times!           

Follow Medi-Dyne on Facebook, Twitter, Pinterest, and Instagram for healthy tips and special offers!

A Success Story: Tuli’s Heel Cups

Dr. Murray Davidson was a podiatrist in Phoenix when his 13-year-old son, Jeff, came into his office complaining of sore heels. Dr. Davidson began by prescribing the customary forms of treatment; styrofoam pads, heel supports, various strappings, ultra sound and even whirlpool therapy but none of the traditional methods seemed to work. Dr. Davidson soon became frustrated and embarrassed that he could not find a solution to Jeff’s heel pain. Desperate to maintain the confidence of his son, he began looking at Jeff’s heel pain very differently.

Dr. Davidson acknowledged that Jeff’s heels needed to be protected from distress caused by every day walking and running. He understood that Jeff’s heels were absorbing a substantial amount of shock each time he stepped, just like the shock experienced from a shotgun recoiling. As a hunter Dr. Davidson knew shotguns well. For the first time he noticed the recoil pad on his shotgun—how it was long-lasting and durable, while protecting the body from shock. So he took some of the recoil pads and cut little cushions out for his son’s heels. To their surprise Jeff’s heel pain went away, immediately!

What a wonderful revelation! Jeff felt better and soon this news traveled throughout the Davidson’s community. Jeff’s friends began seeking assistance from Dr. Davidson’s office; everyone wanted these miraculous heel cups. Dr. Davidson found himself frequently working late into the night, hand making his innovative heel cups. This was not conducive to long work days at the office (or Jeff’s after-school sports schedule), so eventually Dr. Davidson contracted a mold maker and patented the product we know as Tuli’s.

Tuli’s heel cups might have come from a far-reaching idea, but the innovative structure of the product is still unmatched by any heel pain solution on the market. Tuli’s patented, multi-cell, multi-layer “waffle” design absorbs shock and returns impact energy just like the system naturally found in your feet. Upon impact, the waffle construction bears down and rotates with the normal motion of the foot to absorb the shock of walking and running; keeping your feet, knees, hips and back in alignment for maximum comfort and performance. The #1 Podiatrist recommended Tuli’s heel cup provides immediate relief from heel pain by cushioning the area of pain and elevating the heel bone to take pressure off of the Achilles tendon which lessens the tension and allows for a regaining of flexibility.

Spring Sports Injury Report

We asked Athletic Trainer’s from across the nation questions about “spring injuries.” Here’s what Kristen Smith, head ATC and head of Sports Medicine at Canton South High School  in Canton, Ohio had to say;

  1. What are “spring sports” and how do they add to the onset of “spring injuries”
    Our spring sports include baseball, softball, boys and girls track and boys tennis.  It is a shorter season but it is jam packed with games six days a week.  Many rotator cuff strains are seen with the throwing sports.  The training room is a very busy place with track athletes from shin splints to quad and hamstring strains.  Our cold whirlpool runs daily to ensure our athletes are back on the track the next day.  The ProStretch Plus has been wonderful for our athletes to use, especially for lower leg stretching.  This year is the first to have fewer cases of shin splints.
  2. What injuries do you see in the spring? Any injury more typical in the spring than in the fall or winter? Why? 
    Rotator cuff and bicep injuries are more prevalent with our racket and throwing sports.  More athletes come out for track than for cross country and I think many of them come out for the social aspect, so their training levels are not optimal when the season starts.  Many one-sport athletes seem to be getting sore and injured more often due to this factor.  Lower back strains are another common one with throwers that I feel is due to their lack of training in the preseason.  Definitely see more rotator cuff and bicep injuries with males than females due to pitching.
  3. What are your prevention programs for these “spring injuries”?
    During the preseason I try to make it into the weight room daily to see what types of programs our coaches have put together for our athletes and what our athletes are doing to make themselves better.  With social media playing a large part with athletes, they often come with questions as to why a specific professional athlete is training a certain way.  It is great to see them looking into what other athletes in their sport are doing to become better.
  4. What are your injury rehab programs for “spring injuries”?
    Lots of theraband exercises for our throwing sports.  A combination of moist heat, massage, stretching and cryotherapy are used for all lower leg injuries.  The RangeRoller has been great for quad and hamstring strains, and the ProStretch Plus has been used a lot for plantar fasciitis, calf strains and shin splints.

For more information on how to prevent spring injuries visit www.medi-dyne.com.

 

Increasing Calf Flexibility During Marathon Training

The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his marathon training, so he turned to the ProStretch Plus to reduce his tight calves.
 

This week’s contributor is Nick Zaneto, ATC. Nick has been a Certified Athletic Trainer for 11 years, serving a variety of athletes at the high school level. He is currently the Head Wrestling Coach at a New Jersey high school  and a personal trainer for a variety of athletes. An athlete himself, Nick plays Inline Hockey and is training for the New Jersey Marathon this May.

After researching products online Nick found Medi-Dyne.com. Nick quickly realized that he has already been using Medi-Dyne products. As an Athletic Trainer, he often uses the ProStretch and Tuli’s Heel Cups and recently recommended the ProStretch to a client with Achilles tendonitis. Nick told us, I have always been happy with all of my products that Medi-Dyne has produced. I’m excited to test the new ProStretch Plus.”

We caught up with Nick after he’d had the chance to use the ProStretch Plus for a while. His feedback?  “I like the calf stretch capabilities of the ProStretch Plus, it has been good to use right after a long run”.  Because Nick is looking to increase calf flexibility during marathon training he liked the deep gastroc calf stretch he received with the ProStretch Plus; “I do find that the ProStretch Plus has stretched my gastrocnemius muscle much better than just using the wall.”

While Nick was pleased with the gastroc stretch he received with the ProStretch Plus, he had concerns whether the calf stretch could be extended to the soleus calf muscle as well. This is easy to do!  A demonstration of the proper technique to transfer the calf stretch up the muscle from the gastroc to soleus is provided online: “Reduce Calf Pain: Gastroc and Soleus Stretches”.

Nick found that the removable toe lift was a feature he was struggling with properly utilizing. The ProStretch Plus toe lift was designed to assist those suffering from heel pain, plantar fasciitis or foot pain. It’s not always needed. The demonstration video, “Getting Started with Your ProStretch Plus”, takes you step-by-step through the process of adjusting or removing the toe lift. It is generally the best practice to begin using the ProStretch Plus without the toe lift first and then add it as needed.

Thank you Nick for contributing feedback on the ProStretch Plus. You can read some of Nick’s training tips on his blog nzaneto.blogspot.com.

 

How do you use your Medi-Dyne products? Let us know on Facebook today! Visit medi-dyne.com for more information on how to use the ProStretch Plus or Tuli’s Heel Cups. Check back next week for more Buzz on Medi-Dyne products.

And the Champions Are…

After two months of preparation, a grueling week of voting, and a week of pure suspense; it is finally time to announce the Champions of our “Building a Champion” – Medi-Dyne’s National Video Contest!

Athletic Trainers and Athletic Training students from across the nation submitted creative videos, which included Medi-Dyne’s ProStretch Plus or RangeRoller, to participate in the video contest. Some videos were informative, some playful, but all highlighted the need for stretching and massage equipment throughout athletics and athletic training. The videos that received the top three-most votes were awarded a donation for their school’s Athletic Training program.

Steve Dippel and students from the Montclair State University Athletic Training Education Program highlight features of the ProStretch Plus, winning first place and taking home the Championship donation of $2,500

Congratulations to our first place Champions, the Redhawks from Montclair State University! The Montclair Athletic Training Education Program won a donation of $2,500 after receiving the most votes for their video, “MSU ATEP Demo of the ProStretch+ Sponsored by Medi-Dyne” . They creatively coined the line, “ProStretch Plus is a Must!” while highlighting key features of the ProStretch Plus, like it’s ability to offer maximum toe and plantar fascia stretch. The “MSU ATEP” students were awarded a Medi-Dyne.com gift certificate, for being the “Biggest Fans” during the video contest.

The race for second and third came down to the last 10 votes!

California Baptist University’s Athletic Training students clinched second place in the end. They won a donation of $1,000 and a Medi-Dyne gift certificate for their participation. Their video “Making Champions Erryday” uses both the RangeRoller and ProStretch Plus in injury prevention scenarios. Get glimpses of their training facilities and campus in their video entry.

Finally, third place goes to Willie and his team of Wildcats from Canton South High School in Ohio. “Medi-Dyne’s Range Roller Rescues Willie the Wildcat” came in as our third and final Championship video for the contest. The Canton South High School Wildcats will receive a donation of $500 for their third place victory, as well as a certificate for Medi-Dyne stretching, strengthening, and rehabilitation products. We look forward to seeing Willie’s victory dance.

Cue Queen’s “We are the Champions”

Thank you to everyone who participated and supported “Building a Champion” – Medi-Dyne’s National Video Contest. The video submissions we received were truly inspiring.  We are excited to award these donations to the following Athletic Training programs, who are continuing to build champions in their schools across the nation.

 “Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character” – T. Alan Armstrong

We’d Like to Make a Donation to Your Athletic Department

DEADLINE EXTENDED!
A simple video could help you win over $5000 in cash donations or equipment!
Including a $2500 first place prize!

Visit us at: www.Medi-Dyne.com
ProStretch Plus: http://www.medi-dyne.com/estore/prostretch-plus
Range Roller: http://www.medi-dyne.com/estore/rangeroller-brand
Medi-Dyne Facebook: https://www.facebook.com/MediDyne
Medi-Dyne YouTube: http://www.youtube.com/user/MediDyne
Opt-In:  mailto:customersupport@medi-Dyne.com

 

“Building a Champion” Medi-Dyne’s National Video Championships

At Medi-Dyne we recognize that budget cuts are an issue for Athletic Departments nation-wide. We would like to give back to the institutions that help develop athletes and build champions every day.

Building a Champion – Medi-Dyne’s National Video Championships for Athletic Departments provides a fun and educational way to earn money for your school’s athletes.

Just submit a video that includes Medi-Dyne’s ProStretch Plus and/or Range Roller to the Building a Champion – Medi-Dyne’s National Video Championships for Athletic Departments on Facebook. Then, publicize your video and rack up the views & votes.

Vote early, vote often, get everyone you know to vote because getting the crowd involved is how you’re going build a champion. The video with the most votes will be declared the Champion and will be awarded a $2,500 donation to his/her school’s athletic department! Additional prizes will also be awarded.

View the Official Contest Video

Contest to Offset Schools’ Budget Cuts

Medi-Dyne Announces Video Contest To Offset Schools’ Athletic Training Department Budget Cuts

Colleyville, TX – September 12, 2011 – Medi-Dyne Healthcare Products today announced the launch of “Building A Champion” Medi-Dyne National Video Championships, a contest designed to both promote two new items launched by Medi-Dyne and to offset the budget cuts felt by schools’ athletic and athletic training budgets.

The Building a Champion – Medi-Dyne National Video Championships is open to anyone who wishes to give back to their school or their child’s school.  While participants must be affiliated with an athletic department or athletic training program at an academic institution (high school, college or university) in the United States this can include students, faculty, or family members.

“School budgets across the country have seen significant cuts.  Over the course of the year athletic trainers have expressed to us their concern about being able to provide an adequate level of care to their student athletes.  We decided to try to do something about that,“ stated Craig DiGiovanni, Vice President Sales & Marketing, Medi-Dyne Healthcare Products.  “We saw the video contest as a fun and upbeat way to make a difficult situation better.”

Video submissions will be accepted via the Medi-Dyne Facebook page beginning September 12, 2011 through October 21, 2011.  Voting begins on October 22, 2011 and runs through October31, 2011.  Participants are encouraged to get everyone involved in the voting as it is the video with the most votes that will win $2,500 for their school. Additional prizes, including $1,000 for 2nd place, $500 for 3rd place as well as special prizes early entrants, top referrers and randomly drawn winners will be awarded.

Video submissions must include either Medi-Dyne’s new ProStretch PlusTM and/or Range RollerTM products.