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Posts Tagged ‘achilles tendonitis’

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide

By Medi-Dyne Ambassador & Guest Blogger

Jen Haught

Happy Holidays Red

 

The holiday season is once again upon us and if you are like me, you struggle with what to get your loved ones. I always want my gift to be well received, but I look for other details as well; for example, can I get it from a local business? Is it made in the USA? Would it be useful to them? Would they even want it? No wonder people say the holidays are stressful!

 

I picked out ten gifts that I think your favorite athlete would enjoy and secretly won’t return behind your back.

 

 

Five1Five Signs

 

I stumbled on Five1Five Signs medal holders a couple years ago and am a huge fan. Their signs are unique because they are hand painted carved wood signs, not just vinyl letters like most other signs. I have one in my office and I have given out a few as gifts and people really love them. These signs aren’t just for runners, but for swimmers, gymnasts, triathletes and more. Contact Andy and you can have it personalized so your favorite athlete can hang their medals proudly!

 

 

 

 

TigerLady

 

When I was a runner, I would do the majority of my running in the dark by myself, especially when the time changed in November. I was ALWAYS decked out head to toe in reflective gear, lights, and bright colors, but all that gear wouldn’t have saved me from an attacker. Tiger Lady is safety at your fingertips. It is small, light weight, and needs no batteries or charging. I had no issues running with it and it made me feel A LOT safer no matter where I was. I carry it when I’m not running as well so instead of holding onto my phone in my hand, I replaced with a Tiger Lady. No one coming up to attack me would suspect that I had a self defense claw in my hand. To activate the three claws, all you have to do is close your hand and make a fist. The retractable claws protrude between your knuckles ready to meet your attacker. I feel confident and very Wolverine-like when I have my Tiger Lady.

 

 

 

RangeRoller

 

The RangeRoller is no joke. It gives you a a deep massage that you wouldn’t believe! The roller gets in the inner and outer layers of muscles and tissue to help break up and eliminate scar tissue, increase circulation and is effective getting out those nasty knots from just about anywhere. My husband, myself and even our dogs love it!

 

 

Road ID

 

I think Road ID is probably the number one item that every athlete should have because it can save your life. They make these bracelets for adults and children and they make them in a variety of styles and colors. Your personal and medical information can be accessed from medical personnel through their website. They will be able to access your emergency contacts, your doctors, insurance information, medications, allergies, surgeries, and so much more. You can go online and update it anytime you want. If you don’t have one, GET ONE! It will give you and your loved ones piece of mind when you are out on the roads.

 

 

CopyCat Yoga Mat

 

I came across the Copycat Yoga Mat on Etsy and I thought this was such a cool product. I was a disaster at yoga and never knew where to put my hands and feet for poses. I’d feel frustrated and miss instructions on breathing or other information. In class, I felt self conscious and I think this mat will really help adults and children learn yoga with confidence. Not only does the mat show foot and hand placement, but it shows different poses like Triangle and Halfmoon. The mat is non toxic, eco friendly, phthalate and latex free, SGS tested and certified. It is extra thick (1/4″ which is twice as thick than a standard yoga mat), extra long (72″ x 24″ which is 4″ longer than a standard yoga mat) and self adjusts to work with any height.

 

 

 

 

Pro-stretch Plus

 

If your favorite athlete complains of achilles tendonitis, ankle pain, back pain, calf strain and tight calf muscles, arch pain, plantar fasciitis, heel pain, ball of foot pain, tight hamstring pain, IT band syndrome, and/or shin pain, then the Pro-stretch Plus is going to help them. It helps give you an effective and comfortable stretch that will help prevent future injuries. You are going to save them so much pain, aggravation, and frustration, plus YOU won’t have to hear them keep complaining about their pain every time you talk to them. It’s a win-win!

 

 

 Shwings

 

I came across the Shwings a few years ago and immediately fell in love with them. They have over 150 styles in all different colors and will make all your shoes look unique and fun! They have wings, lighting bolts, skulls, butterflies, and even mustaches! They have been featured in magazines such as InStyle, UsWeekly, Parents and more. They are a perfect stocking stuffer for kids and adults of all ages. I have three pairs myself!

 

 

 

 

“The Long Run” by Matt Long

 

I’m constantly talking about Matt Long and his inspiring book, “The Long Run”. While bike riding, Matt was hit by a twenty ton bus making an illegal turn and his bike “sliced him open like a can”. He needed sixty eight units of blood 10 hours after the accident and was in the hospital for five months. Every bone in his left leg was broken, the right side of his pelvis was shattered, as well as his right shoulder and severed multiple arteries. He would endure over forty operations and the doctors weren’t even sure he would walk again, let alone compete. Matt’s book describes his intense and painful recovery and how he was able finish the NYC marathon three years after the accident. This story is incredible and I’m not lying when I say that I read it at least once a year.

 

 

 

 

 2Toms SportsShield Towelette

 

Ah, chafing, every runners nightmare. Since I was bigger runner I had lots of chafing issues and after a particular run while training for the NYC marathon last year, I realized BodyGlide wasn’t going to cut it. As I silently screamed in agony in the shower after a long run, I decided to try some new products. I came across 2Toms SportShield Towelettes during a Runchat, looked at their products and decided to try their towelettes and roll on. Since I’ve tried them, I haven’t had any chafing issues.  NOT ONE. I’m particularly fond of the towelettes because they are small and portable. I had been known to unwrap one and stick it down my bra for long runs just in case I’ve missed a spot.

 

 

 

 

 

BackBeat Fit Bluetooth Headphones

 

I actually won a pair of these BackBeat Fit headphones and I’m a huge fan. When we joined Rex Wellness Center earlier this year, I wanted a pair of wireless headphones because my wires kept getting caught on the machines and weights, it drove me crazy. It was easy hooking them up with my phone so I was happily watching Parks and Rec while on the bike or listening to JT while using the weight machines.  I found they were easy to use, comfortable and the sound is fantastic. It definitely drowns out crying babies and overly talkative adults on airplanes.

 

 

What is on your wishlist this year? 

jenhaught_biopicAbout Jen Haught: Jen grew up in Manchester, NH and then moved to the Raleigh, NC area in 2003 with her husband and two dogs, Jager and Sammy. She likes reading, make up, coloring, hiking, hockey, working out and being lazy.

Jen has overcome her share of injuries and  health and fitness struggles, but enjoys inspiring others to live their best happy, healthy lives.

You can reach Jen on Instagram @JenHaught or Twitter @JenHaught79. We are honored to have Jen as our November Guest Blogger and a Medi-Dyne Ambassador.

Welcome to the Medi-Dyne Family Cho-Pat

Cho-Pat, a Welcome Addition

At Medi-Dyne we’re excited to be able to offer you a comprehensive selection of pain relief and prevention solutions that deliver relief, support, and performance improvement for the entire length of your body’s interconnective chain of muscles, joints, tendons, and ligaments.

MD-Family

We look forward to providing you with innovative, easy-to-use solutions that really work! For more information visit www.medi-dyne.com, or connect with us @MediDyne.

Join Medi-Dyne in the Fight Against Breast Cancer

OctBreastCancer_promo_sm

 

Stay Off the Curb: Stretch with ProStretch Plus

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch your tight calves, Achilles tendon, and plantar fascia more efficiently than a curb or wall.

ProStretch Plus reaches tough spots like the Achilles, and provides support for controlled stretching. This increases flexibility, range of motion and performance while helping reduce the risk of injury.

Stretching on a curb has limitations:

  • You must stop your stretch and begin again when adjusting the depth of stretch on a curb or wall.
  • To reach all of the areas of the lower leg, you must position yourself various times, in different stretching positions.
  • The curb does not offer a stretch for the bottom of the foot.

 

Stretching with ProStretch Plus is simple and more efficient than a curb or wall:

  • To adjust your stretch on the ProStretch Plus, you simply rock backward until you reach the depth of stretch that you desire— never stopping your stretch.
  • You can fluidly move from one stretch to another with ProStretch Plus; starting with an Achilles tendon stretch, to Gastroc and Soleous calf stretches, even to a hamstring stretch, and ending with a shin splint prevention exercise.
  • The added toe piece helps to place the toes at a state of tension, stretching the plantar fascia on the bottom of the foot—something that the curb is incapable of doing.

Curbs are for tires, not feet. If you want to run and play with confidence, you want to stretch like a pro. ProStretch Plus “foots” the bill.

Professionals Use ProStretch for Injury Prevention

Chain Reaction Injuries

Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how weak links put undue stress on stronger ones.

Weak muscles cause tighter (stronger) muscles to be recruited by the central nervous system in order to perform the same movement. The results are muscle imbalances and “chain reaction injuries”.

ProStretch for Calf Stretches

Pictured: The ProStretch Double (Original Wooden) on the pre-season game sidelines of the Dallas Cowboys. The ProStretch Double Wooden is the heavy duty version of Medi-Dyne’s popular ProStretch Plus. This bigger and stronger version is often used by pro teams, fitness clubs and clinics.

One of the most critical muscles to keep flexible are the calf muscles. Calf injuries or even just tightness can move in either direction of the body’s interconnective chain, causing Plantar fasciitis, Achilles tendonitis, knee pain, tight hamstrings or even lower back pain.

Stretching with ProStretch products strengthens and stretches the calf muscles and ligaments in the calf muscles, plantar fascia and Achilles tendon, keeping the lower leg strong, balanced, and healthy!

To purchase a ProStretch, or for more information on chain reaction injuries and injury prevention techniques and tools, visit medi-dyne.com.

What is Plantar Fasciitis?

What is Plantar fasciitis?

Heel pain is one of the most common complaints relating to the foot. Millions of people receive treatment for heel pain each year. In fact, many people live with it for a year or more before finding a solution.

So what actually causes heel pain?

The muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain. These links work together to allow you to accomplish basic motions like sitting, walking, and running.  If any one of these links is injured or not functioning properly the entire chain suffers. For millions of people each year the first breakdown that they realize in their lower leg “chain”, manifests itself as heel pain. When this happens, trauma often occurs in the plantar fascia (arch) and the pain is felt in the base of the heel. This heel pain is a condition known as Plantar fasciitis.

 

How do I know if I have Plantar fasciitis?

Plantar fasciitis usually develops gradually, but it may feel as though it has happened suddenly.

People with plantar fasciitis often describe:

  • An incredible pain in their heel when they take their first steps in the morning or after
  • getting up from being seated for a while
  • A sharp, stabbing heel pain
  • A feeling like they are stepping on a small stone
  • Pain that subsides after they’ve walked around for a while

Any one or even all of these symptoms could indicate plantar fasciitis.

What is Plantar fasciitis?

Your plantar fascia is a thick band of tissue which runs across the bottom of your foot connecting your heel bone to your toes. Normally, your plantar fascia acts as a shock-absorber, supporting the arch in your foot. But, if tension becomes too great, it can create small tears in the fascia causing the fascia to become irritated or inflamed.

Ignoring plantar fasciitis may result in a chronic condition that hinders your regular activities. Most importantly, any weak link in the interconnective chain of your lower leg can change the way you walk potentially leading to additional foot, knee, hip or back problems.

Suffering from Plantar Fasciitis? For solutions visit www.medi-dyne.com

A Success Story: Tuli’s Heel Cups

Dr. Murray Davidson was a podiatrist in Phoenix when his 13-year-old son, Jeff, came into his office complaining of sore heels. Dr. Davidson began by prescribing the customary forms of treatment; styrofoam pads, heel supports, various strappings, ultra sound and even whirlpool therapy but none of the traditional methods seemed to work. Dr. Davidson soon became frustrated and embarrassed that he could not find a solution to Jeff’s heel pain. Desperate to maintain the confidence of his son, he began looking at Jeff’s heel pain very differently.

Dr. Davidson acknowledged that Jeff’s heels needed to be protected from distress caused by every day walking and running. He understood that Jeff’s heels were absorbing a substantial amount of shock each time he stepped, just like the shock experienced from a shotgun recoiling. As a hunter Dr. Davidson knew shotguns well. For the first time he noticed the recoil pad on his shotgun—how it was long-lasting and durable, while protecting the body from shock. So he took some of the recoil pads and cut little cushions out for his son’s heels. To their surprise Jeff’s heel pain went away, immediately!

What a wonderful revelation! Jeff felt better and soon this news traveled throughout the Davidson’s community. Jeff’s friends began seeking assistance from Dr. Davidson’s office; everyone wanted these miraculous heel cups. Dr. Davidson found himself frequently working late into the night, hand making his innovative heel cups. This was not conducive to long work days at the office (or Jeff’s after-school sports schedule), so eventually Dr. Davidson contracted a mold maker and patented the product we know as Tuli’s.

Tuli’s heel cups might have come from a far-reaching idea, but the innovative structure of the product is still unmatched by any heel pain solution on the market. Tuli’s patented, multi-cell, multi-layer “waffle” design absorbs shock and returns impact energy just like the system naturally found in your feet. Upon impact, the waffle construction bears down and rotates with the normal motion of the foot to absorb the shock of walking and running; keeping your feet, knees, hips and back in alignment for maximum comfort and performance. The #1 Podiatrist recommended Tuli’s heel cup provides immediate relief from heel pain by cushioning the area of pain and elevating the heel bone to take pressure off of the Achilles tendon which lessens the tension and allows for a regaining of flexibility.

Transitioning to Minimalist Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way. Read more about her running story in Part 1 and Part 2.

Part 3: Transitioning to Minimalist Running

Using Medi-Dyne during the transition to minimalist running.

Three years ago, I began training for my very first half marathon. Little did I know that my journey of becoming a “runner” was just beginning.

If you’re just tuning in, I am an advocate of stretching and massage for runners. How do I know all of the benefits of stretching and massage now? And why didn’t I incorporate these great Medi-Dyne products into my recovery and maintenance three years ago?

Well besides the fact that hindsight is always 20-20, I was recently able to put my newly-acquired ProStretch Plus and RangeRoller tools to the test while I was transitioning back to minimalist running. You see, the popular “barefoot” trend requires a runner to build up their foot, ankle and knee muscles. You must build up your muscles and expose them to the shock and stresses that a cushioned sneaker may have absorbed in the past. This transition takes time and patience to avoid injury, and is similar in many ways to the muscle development that takes place while trail running.

After moving to San Francisco over a year ago, I transitioned from running on mostly trails to road running. The city’s hills kept my leg muscles strengthened, but I was quickly losing the strong muscular protection I had built up around my knee and ankle joints.  In order to maintain the muscular support my joints had worked so hard to establish, I decided that I would slowly transition into a pair of popular “barefoot” style shoes. On my first runs I found that first, I absolutely loved being able to feel the road under the soles of my feet—my toes having to grab for the road. Secondly, by landing on the forefront of my feet, my calves were tightening up as quickly and as painfully as when I initially started trail running.

To promote healthy muscle growth and alleviate the soreness, I would do a concentrated stretching routine with my ProStretch Plus after each run, focusing on not only my calves, but also my Achilles tendons. I found that this newly experienced “tightness” would travel down my Achilles and into the bottom of my feet. By simply adjusting the angle and wedge on my ProStretch Plus, I was able to increase the flexibility of not only my calves and hamstrings, but also my arches and toes.

In short, I believe that injury prevention and muscle growth can be facilitated by the proper stretching of overly-tight muscles and by “combing” out the knots that develop in damaged muscle fibers, promoting renewed blood flow and muscle repair. I have found the ProStretch Plus and RangeRoller to be my two key tools for ongoing maintenance in my trail and minimalist road running interests. This year I look forward to setting a new road marathon PR at the Oakland and San Francisco Marathons! Finish strong!

For more information on the ProStretch Plus or RangeRoller visit www.medi-dyne.com.

ProStretch Plus: A True Innovation in Pain Prevention

Necessity Is the Mother of Invention

The ProStretch was originally developed by an auto mechanic who was rehabbing a knee injury.  Over time he realized that the brake shoe from a car was the best thing he could find for stretching out his calf muscles, while building flexibility and range of motion back in to his calf muscles and lower leg.   He became passionate about how well it worked, passionate enough to want to share his discovery. From necessity and passion was born The Original ProStretch.

ProStretch Joins the Medi-Dyne Family of Products

In 1998 Medi-Dyne acquired the Tuli’s product line.  In discussions with the original Tuli’s® Classic Heel Cup inventor, San Diego podiatrist Dr. Murray Davidson, we quickly learned how important stretching was to the health of the calf muscles and the prevention of the many injuries associated with the lower leg, including Plantar Fasciitis, Achillies tendonitis, calf strains, and  shin splints.  So we began to look for the most effective solution to provide the long-term relief and stretching that would complement the immediate relief provided by the Tuli’s Heel Cups and other Tuli’s products.  When we found The Original ProStretch in 2003 we knew we had found the best lower leg stretching device available then and for the next 20 years!

Building on Success

As is the case with all Medi-Dyne products, we constantly solicit feedback from medical professionals, professional and amateur athletes, and all users on ways we can improve the product, usage experience, and end results.  While the ProStretch (also known as the StepStretch in some retail outlets) was a great product, it had some shortcomings.

  1. One Size Doesn’t Fit All
    The Original ProStretch is great, but it is a “one-size-fits-all” product.  Unfortunately, people are not one size fits all.
  2. People’s Feet Are Getting Larger
    It’s true. Once, a man’s size 14 would have been considered the footprint of a giant. But what was seen as enormous is apparently becoming quite normal. The average man’s shoe has gone up a full size in the past five years. The Original ProStretch just wasn’t built to accommodate the growing majority.
  3. Room For Improvement
    Many people suffer from Achilles tendonitis, plantar fasciitis, tight calves or shin splints. These pain sufferers were in need of a solution that would maximize the stretch felt along the interconnective chain of the lower leg. We realized that we could improve the stretch by elevating the toes during stretch.

We went about re-engineering the ProStretch to be bigger, stronger, lighter, and customizable, while offering a deeper stretch.   When it was all said and done, the ProStretch Plus was born.   For a complete review of all of our ProStretch products visit: www.medi-dyne.com.

Trying is Believing

We have had more people fall in love with the ProStretch and ProStretch Plus than any other product, simply by standing on it.  Just check out these “before and after” user video reviews.

What makes the ProStretch Plus work so well?  A few things. It is biomechanically shaped to put your foot in the optimal stretching position to get the best results.   Combining that with the rocker bottom, you get the best calf stretch, along with progressive and constant pressure that gives you an unsurpassed lower leg stretch.

Nothing works better, not a curb, not a wall, not a slant board, nothing. The ProStretch has been medical proven to stretch the calf better than conventional methods – Please see the following study posted on our website, “Comparison of Two Methods of Stretching the Gastrocnemius and Their Effects on Ankle Range of Motion Karen Maloney Backstrorn, C Forsyth. B. Walden”.   You can also read unsolicited testimonials at www.medi-dyne.com.

For more information on the ProStretch Plus or ProStretch visit http://www.medi-dyne.com/estore/.

Flexibility During Marathon Training: The Stink Scare

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig.

Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner.

As I mentioned in my previous blog, being flexible helps you to stay quick on your feet… and may even keep you smelling better.   Yes, this is a bit of a tease, but it does have some relevance.

Just before dawn I was out for my morning run with my trusty sidekick Sunnie (my yellow lab and constant running companion).  About a mile into my run I caught a quick glimpse of something moving on the path ahead of me.  At about the same time that my eyes began to focus my brain began to register what I was seeing, the unmistakable white stripe on the black tail sticking up in the air.…..SKUNK!   A quick pivot put me into an immediate about face. Thankfully Sunnie hadn’t seen the skunk otherwise the chase would have been on and so would the STINK!

I am now running in the opposite direction. I get about 200 yards down the path when all of a sudden, Sunnie growls and takes off running toward the woods.  Yep, another SKUNK!    First, I yelled, “NOOO!  Heel!”  And then my fight or flight instinct kicked in… I RUN!!!!

Flexibility does not wait in situations like that.  You either have it or you don’t.   (Of course, the onset of a day’s worth of adrenaline didn’t hurt!)    A few strides later I smell that distinctive odor.  With miles ahead of me my only focus now was on an unavoidable tomato juice bath for Sunnie and the trashing of my favorite running clothes and shoes!   Not a happy runner at this point.

As I continue to run the smell seems to dissipate.    Not sure at this point if it is my wishful thinking or not, but I figured I might as well keep going.  Thinking the worst is behind me, I start to smell the smell again, and it’s getting stronger.   Putting two and two together I realize that it must be in front of me.   Thankfully the sun had begun to rise, bringing enough light to see the now too familiar, dreaded black tail ahead of us on the trail.  Cue the quick pivot change of direction again!

About a mile into yet another alternate route, I let down my guard and set in to enjoy the rest of the run.  But no!  Reminiscent (no pun intended) of a “B Horror” movie, the enemy kept popping up everywhere.  It was after this final sighting that I decided home might be the only safe place at this point.  Once I got there, I was pleasantly surprised to find out that neither Sunnie or I were casualties of the “Stink”.  All’s well that ends well.

But I did learn a few things…

  1. Flexibility is often needed when you may least expect it. This would include not only running from Skunks, but also avoiding things on your running path that come out of nowhere.  But you can’t rely on what you don’t have.  Therefore, flexibility preparation is critical.   If you don’t prepare, injury beware!
  2. As my grandmother used to say, don’t count your chickens before they hatch. There are many things that might affect your training sessions, so being able to adjust your plan is essential to success. Again, being prepared is key.
  3. If there is one skunk around, there’s a good chance there are more!
  4. Running isn’t just good exercise and mind clearing, it can also be a real adventure.

OK, enough about the “stink scare”.   Maybe next time I’ll take on less of a challenge.  How about Achilles tendonitis?

 

Increasing Calf Flexibility During Marathon Training

The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his marathon training, so he turned to the ProStretch Plus to reduce his tight calves.
 

This week’s contributor is Nick Zaneto, ATC. Nick has been a Certified Athletic Trainer for 11 years, serving a variety of athletes at the high school level. He is currently the Head Wrestling Coach at a New Jersey high school  and a personal trainer for a variety of athletes. An athlete himself, Nick plays Inline Hockey and is training for the New Jersey Marathon this May.

After researching products online Nick found Medi-Dyne.com. Nick quickly realized that he has already been using Medi-Dyne products. As an Athletic Trainer, he often uses the ProStretch and Tuli’s Heel Cups and recently recommended the ProStretch to a client with Achilles tendonitis. Nick told us, I have always been happy with all of my products that Medi-Dyne has produced. I’m excited to test the new ProStretch Plus.”

We caught up with Nick after he’d had the chance to use the ProStretch Plus for a while. His feedback?  “I like the calf stretch capabilities of the ProStretch Plus, it has been good to use right after a long run”.  Because Nick is looking to increase calf flexibility during marathon training he liked the deep gastroc calf stretch he received with the ProStretch Plus; “I do find that the ProStretch Plus has stretched my gastrocnemius muscle much better than just using the wall.”

While Nick was pleased with the gastroc stretch he received with the ProStretch Plus, he had concerns whether the calf stretch could be extended to the soleus calf muscle as well. This is easy to do!  A demonstration of the proper technique to transfer the calf stretch up the muscle from the gastroc to soleus is provided online: “Reduce Calf Pain: Gastroc and Soleus Stretches”.

Nick found that the removable toe lift was a feature he was struggling with properly utilizing. The ProStretch Plus toe lift was designed to assist those suffering from heel pain, plantar fasciitis or foot pain. It’s not always needed. The demonstration video, “Getting Started with Your ProStretch Plus”, takes you step-by-step through the process of adjusting or removing the toe lift. It is generally the best practice to begin using the ProStretch Plus without the toe lift first and then add it as needed.

Thank you Nick for contributing feedback on the ProStretch Plus. You can read some of Nick’s training tips on his blog nzaneto.blogspot.com.

 

How do you use your Medi-Dyne products? Let us know on Facebook today! Visit medi-dyne.com for more information on how to use the ProStretch Plus or Tuli’s Heel Cups. Check back next week for more Buzz on Medi-Dyne products.

Runner Overcomes Pre-Race Achilles Tendonitis

Dedicating yourself to training for a race is an accomplishment in and of itself. But what happens when you suffer from pain or injury along the way? Do you push yourself to finish, or do you call it quits? Below is an account of how one runner used Medi-Dyne’s Tuli’s and ProStretch Plus to overcome her Achilles tendonitis pain and cross the finish line.

Runners train for months before a race or event. They overcome obstacles such as mental blocks, increased mileage, adjusted technique, fluctuating weather, and aches and pains to finally get to “race month”.  With just 3-4 weeks to go, the pre-race training schedule often becomes lighter.   The goal is in sight.  Nothing can stand in your way!  It was during this lighter training period, that runner Jenny Welsh began to experience pain in her right Achilles tendon and ankle.

With encouragement from her friends, Jenny signed up for the 2012 Dallas Rock N’ Roll Half Marathon .  This was to be her first half marathon and the next big step in her running goals. During two years of running 5k’s, 10k’s and a 15k, Jenny had suffered her fair share of running injuries. She had overcome minor overuse injuries such as ankle and heel pain, Achilles pain, and IT band pain.  So as she rounded the corner into race month training, she was increasingly aware of the potential injury that the increased tightness in her Achilles tendon, outside ankle, and heel might become.

Jenny using the ProStretch Plus to stretch her lower extremities for Achilles Tendonitis pain.

Three weeks before the race, Jenny began to experience both heel pain and excruciating pain in her Achilles tendon and lower leg.  She immediately began the RICE regimen after daily training, but the pain did not subside. Having previously suffered from Achilles tendonitis, Jenny knew she needed to stop running through her pain. Although RICE helped with the daily pain it just wasn’t enough.  Admittedly Jenny was desperate to reach her goal.  With only one week to go till race day,  Jenny decided to seek out other solutions for her Achilles tendonitis.  A friend suggested she try Medi-Dyne Healthcare Product’s Achilles tendonitis pain relief kit.   It worked!

Jenny contacted us to thank us!  She told us that, “Once I began using the Tuli’s Heavy Duty heel cups and the ProStretch Plus that come in the kit I notice a significant difference.  My pain was much better.” Jenny found immediate relief from both her heel pain and Achilles tendon pain after inserting Tuli’s Heavy Duty Heel Cups into her running shoes. She wore her shoes with the Tuli’s Heel Cups in them the four days prior to the race.  She mentioned that she wishes she had kept them in her sneakers while running the half marathon.  Jenny explained that she loves the ProStretch Plus and uses it with and without the toe-lift (depending on the level of Achilles tendonitis and heel pain she feels) to stretch the bottom of her foot, Achilles, and calf muscles. Jenny credits the ProStretch Plus  in helping her reach her goal by relieving the pain just days before the race.

Jenny (center) and friends running in the Dallas Rock ‘n’ Roll Half Marathon

Congratulations Jenny!  It’s no easy feat to persevere through pain and complete a half marathon. Although the pain hindered her running it did not dampen her endurance. Through the help of race medical professionals and the use of mental techniques like “run a song, walk a song,” Jenny was able to reach her goal of completing the Dallas Rock ‘n’ Roll Half Marathon.

 

Since the race, Jenny has seen a sports medicine doctor who has confirmed the diagnosis of Achilles tendonitis and prescribed rest, ice, and light stretching. She is continuing to use her Tuli’s heavy duty heel cups and her ProStretch Plus to help support and heal her injured Achilles tendon and heel pain.  Injury can take place at any point in a runner’s training.  Jenny’s story reinforces that fact that taking the right steps to prevent or treat an injury can make the difference between race day success and failure.

Are you suffering from Achilles tendonitis pain? Leave us a comment. For more information visit www.medi-dyne.com.

Medi-Dyne Launches the “Weekly Buzz”

We are excited to announce that we will begin publishing stories, feedback, and reviews that have been contributed to us by Medi-Dyne Healthcare Products users.

This summer we set out to obtain knowledge on how medical professionals and athletes view and use Medi-Dyne products such as the new ProStretch Plus and RangeRoller. We sought feedback in the form of question and answer responses, photos, video or simply comments and quotes on how individuals felt and valued the products.  Needless to say we learned a lot.

A great thing about Medi-Dyne is that we are always looking for new ways to use our products; new rehabilitative exercises or even new poses that help reach different areas within an exercise, new ways to dynamically stretch or strengthen, and new situations or injuries that our products help rehabilitate or prevent.  We are pleased to present these responses in the hopes that you will find some benefit in learning how the ProStretch Plus, RangeRoller, and additional products are being used by other individuals and industry professionals.

Many of our contributors treat or have suffered from the following pain and injuries; Heel pain, Plantar fasciitis, Achilles tendonitis, Tight calves or calf pain, Shin splints, Tight hamstrings, or IT band syndrome.

Participants have used Medi-Dyne products to help rehabilitate a current injury, prevent pain and enhance performance, prepare for an event or training, etc. We are sincerely grateful for their contributions, and we look forward to sharing their stories and feedback with you.

If you would like to contribute a review, story, or feedback for our Weekly Buzz, please email connect@medi-dyne.com or visit medi-dyne.com for more information.