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Posts Tagged ‘10 minute stretches’

10 Minute Back Pain Relief: CoreStretch

10 Minutes of Stretching a Day Can Take Back Pain Away!

3 easy stretches that cover the stretch the entire interconnective chain of the core, including the; Lower Back, Hamstrings, Hips, Glutes, IT Bands, and Lateral Arm Muscles.

For best results, be sure that your arms are fully extended (not bent at the elbow) and your back is straight (not curved). Correct posture will maximize your back elongation and stretch.  If the stretch on your shoulder is too intense, lower the position of the handle by one notch.

LOWER BACK and HAMSTRING STRETCHES

 

 

 

 

 

 

 

 

HIPS (Piriformis), UPPER GLUTE and IT BAND (Illiotibial)

 

Advanced Lateral arm stretches

 

 

 

 

 

 

 

 

 

 

 

ADVANCED LATERAL