This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis. Last year it was Tampa Devil Rays’ Carlos Pena. Next month it will probably be another player.
The article states this about Plantar fasciitis, “File this one away under ‘reason to worry’. That’s because this is one of those lingering problems you don’t want cropping up in an athlete whose biggest assets happen to involve the legs.”
If you’ve been keeping up with the Medi-Dyne Blog, you know that Plantar fasciitis doesn’t have to be crippling. The problem is that it doesn’t start off feeling like much of an injury at all. For many, it can just be a dull—nagging pain, but the longer you leave it untreated the longer it takes to cure. Even worse, untreated, it can put you in a cast, night splint, or even cause surgical intervention.
Prevention is always the “best medicine”! If you’re on your feet all day (think retail, security, police, sanitation) or running for fitness (including soccer, basketball, lacrosse or triathlon) you should be doing two things to prevent Plantar fasciitis:
It’s been proven to work. Stretching your calf, Achilles tendon, plantar fascia and toes 1 – 2 times a day works! And it doesn’t take long! 5 – 10 minutes and that’s it. The curb or stairs can work but the ProStretch Plus works even better and can be taken anywhere.Leave it in your path so you can stretch before work or school. Put it by your bed so you stretch first thing in the morning and right before you go to bed. Take it with you – you can really use it anywhere. Stretching will quickly become habit and will keep you on your feet!
Heel cups or arch supports (otherwise known as orthotics) are important. There are some fantastic, podiatrist recommended products available at a significantly lower cost than custom orthotics that often work as well as the custom ones available through a doctor. Youth in cleats or others who “live” in work boots should be investing in these for their shoes before they begin suffering.If you’re already suffering, stay away from the flip flops or sandals! At least until you’ve felt better for a few weeks. This will speed your recovery.
If you’re in significant pain, or have been suffering for a while see a Doctor. This is especially important for youth who could develop Sever’s Disease.