Suffering from Heel Pain? Heel pain is one of the most common complaints relating to the foot. Millions of people receive treatment for heel pain each year. In fact, many people live with it for a year or more before finding a solution. If you’re suffering from heel pain use this 2-step process to find immediate relief and long-term healing of your pain.
What causes Heel Pain? The muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain. These links work together to allow you to accomplish basic motions like sitting, walking, and running. If any one of these links is injured or not functioning properly the entire chain suffers. For millions of people each year the first breakdown that they realize in their lower leg “chain”, manifests itself as heel pain. When this happens, trauma often occurs in the plantar fascia (arch) and the pain is felt in the base of the heel. This heel pain is a condition known as Plantar Fasciitis.
Plantar Fasciitis usually develops gradually, but it may feel as though it has happened suddenly. Symptoms can be described as an incredible pain in your heel when you take your first steps in the morning or after getting up from being seated for a while. Or you may feel a sharp, stabbing heel pain, one that subsides after walking around for a while.
What is Plantar Fasciitis? Your plantar fascia is a thick band of tissue which runs across the bottom of your foot connecting your heel bone to your toes. Normally, your plantar fascia acts as a shock-absorber, supporting the arch in your foot. But, if tension becomes too great, it can create small tears in the fascia causing the fascia to become irritated or inflamed. Ignoring plantar fasciitis may result in a chronic condition that hinders your regular activities. Most importantly, any weak link in the interconnective chain of your lower leg can change the way you walk potentially leading to additional foot, knee, hip or back problems.
Is there a Solution? A two-year study done by the American Orthopaedic Foot and Ankle Society (AOFAS) found that 88% of those who used the world’s #1 selling Tuli’s Heel Cups combined with tendon and plantar fascia stretching exercises experienced relief from their symptoms.
Why is Deep Stretching So Important? Maintaining good flexibility throughout the interconnective chain of the lower leg is the best way to heal and prevent the recurrence of plantar fasciitis. In fact, during the AOFAS study, researchers found that it was the combination of heel cups and targeted stretching exercises that provided the most significant relief from heel pain. Proper stretching and strengthening programs can correct functional risk factors such as tightness of the calves and Achilles tendon or weakness of the foot muscles, providing both immediate benefits and long-term healing. Making stretching and strengthening part of your daily routine is the best way to prevent the occurrence or recurrence of heel pain.
A Medically Proven Solution. Unlike single-product solutions, this 1-2 punch offers a multifaceted approach that provides both maximum cushioning support for immediate relief AND deep stretching for long-term healing & prevention of further injury.
Immediate Relief- The bio-mechanically designed Tuli’s heel cups provide immediate relief by cushioning the area of pain and elevating the calcaneus (heel bone) to take pressure off of the Achilles tendon, lessening the tension and allowing for a regaining of flexibility. Tuli’s patented multi-cell, multi-layer “waffle” design bears down upon impact and rotates with the normal motion of the foot to absorb the shock of walking and running. And just like a spring, Tuli’s returns that energy back for maximum performance.
Long-Term Healing- The ProStretch Plus provides a deep stretch that increases flexibility along the entire interconnective chain, delivering the long-term flexibility needed for a lasting heel pain solution. The exclusive removable toe lift puts both the plantar fasciia and the toes in a state of tension that allows for a maximized stretch. The unique rocker bottom allows you to progressively deepen your stretch in a continuous motion. Far superior to using a curb or wall which requires you to stop, re-adjust your angle and lose the tension.
Order your Tuli’s Heel Cups and ProStretch Plus today to knock out heel pain.