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IT Band: Running with #RunChat

During RunChat on Sunday evening many runners mentioned that they have experienced issues with their IT Band. The Iliotibial Band Syndrome is one of the most common injuries that runners endure. Pain is usually felt on the outside part of the knee or lower thigh. The pain can range from minimal to extreme; even sidelining a runner from training. Join us Thursday to discuss how to treat and prevent IT Band Syndrome.

Thank you to all of the Runners that joined us Sunday night for #RunChat. I encourage everyone to take a look into joining #RunChat; it is a forum for runners of all level to interact and share their experiences. David and Scott have created a positive community for all Runners to take part in!

Congratulations to the winners of the Cho-Pat Dual Action Knee Strap @applesandglue, @superwomankw, @acurls !

Congratulations to the winners of the Cho-Pat Shin Splint Compression Sleeve @TabithaCurrie1, @Dvine_awakening, @triaflete !

Join the live #runchat Sunday’s at 8 P.M. E.T. and if you didn’t win a Cho-Pat Shin Splint Compression Sleeve or Dual Action Knee Strap use the code RunChat13 to get 20% off your purchase!

Until next time follow Medi-Dyne on Facebook, Twitter, Pinterest, and Instagram for healthy tips and special offers!

Always,

Lauren