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How Proper Support Can Relieve Shin Splints and Weak Ankles

Shin Splints and Weak AnklesIf you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for certain types of injuries. Gymnasts and dancers, for example, tend to suffer from shin splints and weak ankles while runners will be more susceptible to knee and hamstring problems. If you suffer from shin and ankle issues on a regular basis, you need to look into ways of providing more support to the area so that you can continue to pursue the activities you love.

Reducing the Impact

Shin splints and weak ankles can put you on the sidelines because of pain. If you’re a dancer or gymnast, you know how much of a shock you put on this area of your body time after time. If you have shin splints, we don’t have to tell you how much pain each impact can cause. In order to lessen that shock, sometimes you need extra help in the form of ankle, arch and heel supports. These can help cushion your shins and disperse impact so that you can get relief.

If you have weak ankles, they can rob you of your confidence when performing any sort of gymnastic or dance activity. If you are worried that your ankle could give out at any time there’s very little chance that you’ll be able to perform at your best. There are several different reasons this problem occurs, including:

  • Diabetes
  • A bone fracture
  • An ankle sprain or other injury
  • Insufficient arch support
  • Diabetes, osteoarthritis or another medical condition

No matter what the reason, the best way of overcoming the problem is by making sure your ankles are properly supported so that you can withstand the repeated pounding this area of your body takes.

The Solution

Medi-Dyne offers its Tuli’s® Cheetahs ankle and heel supports to give you the confidence you need to perform at your peak. By combining shock absorbing technology of form-fitting heel cups with the reinforcement of a durable, lightweight neoprene ankle support, this product is not only comfortable but also durable. These supports will stand up to whatever pounding your routine can dish out. If you’d like to order this product or learn more, visit our e-store or call us at 800-810-1740.

Check out this video to learn more how Tuli’s Cheetahs can provide relief for shin splints and weak ankles.